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Vegan Cashew Mac and Cheese Recipe

If you’ve been searching for the ultimate comfort food that’s totally plant-based, you’re in for a treat with this Vegan Cashew Mac and Cheese Recipe. I absolutely love how creamy and cheesy this dish turns out without any dairy—it’s rich, flavorful, and honestly, my family goes crazy for it every time. Whether you’re new to vegan cooking or just looking for a healthier twist on a classic, this recipe will become your go-to.

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Why You’ll Love This Recipe

  • Creamy Texture: The soaked cashews create a silky, indulgent sauce that rivals traditional cheese sauces.
  • Flavor-Packed: A blend of nutritional yeast, garlic, and spices brings that signature ‘cheesy’ depth you crave.
  • Customizable Heat: Adding jalapeño lets you control the spice level, perfect for everyone at your table.
  • Easy to Make Ahead: You can prep it in advance and reheat, making weeknight dinners stress-free.

Ingredients You’ll Need

The magic here is in the simple, wholesome ingredients that blend together perfectly to create that familiar mac and cheese feel—without dairy. When shopping, I always make sure to pick raw cashews (they soak up the flavors better) and unsweetened almond milk to keep the cheese taste authentic and not overly sweet.

Vegan Cashew Mac and Cheese Recipe - Ingredients
  • Raw Cashews: The base for the sauce, soak them well for a creamy consistency.
  • Garlic: Fresh cloves provide a savory punch that balances the dish.
  • Nutritional Yeast: This is your secret weapon for cheesy flavor and B vitamins.
  • Unsweetened Almond Milk: Use any neutral dairy-free milk; almond works great for creaminess without extra flavors.
  • Jalapeño: Adds warmth and a slight kick; remove seeds if you prefer mild.
  • Ground Turmeric: Besides its health benefits, it gives a lovely golden color like real cheese.
  • Paprika: Adds depth with a subtle smoky sweetness.
  • Onion Powder: Brings out rich flavors and rounds out the sauce.
  • Dijon Mustard: A splash of tang that brightens the sauce.
  • Salt and Black Pepper: Essential for seasoning and bringing everything together.
  • Shell Pasta (Conchiglie): I love how the sauce clings to these little shells, but any pasta works, gluten free included.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Vegan Cashew Mac and Cheese Recipe is how easy it is to make it your own. Whether you want to turn up the spice or sneak in some veggies, the recipe is so flexible.

  • Spicy Kick: I sometimes add extra jalapeños or a pinch of cayenne for a hotter version that my spice-loving friends adore.
  • Veggie Boost: Steamed broccoli or roasted butternut squash blend beautifully for extra nutrition and color.
  • Baked Version: Topping it with gluten-free breadcrumbs and baking until golden adds a delightful crunch.
  • Gluten-Free Pasta: For those avoiding gluten, swapping in your favorite gluten-free noodles works just as well without losing any flavor.

How to Make Vegan Cashew Mac and Cheese Recipe

Step 1: Soak the Cashews for Creaminess

This step is crucial in building that luscious cheese sauce. If you have time, soak your raw cashews in water for at least two hours. When I’m short on time, I discovered a trick: place the cashews in a pot with boiling water, then turn off the heat and let them sit for 30–45 minutes. This shortcut delivers the same creamy texture, saving you time without sacrificing quality.

Step 2: Blend the Cheese Sauce

Drain your soaked cashews and combine them in a high-powered blender with garlic, nutritional yeast, almond milk, jalapeño, turmeric, paprika, onion powder, Dijon mustard, salt, and black pepper. Blend until smooth and thick—this is where the magic happens! If you want your sauce a bit thinner, just add a splash more almond milk. Don’t forget to taste and adjust seasonings; sometimes a pinch more salt makes all the difference.

Step 3: Cook Pasta and Mix It All Together

Prepare your pasta according to package instructions until al dente. I love shells because their shape holds onto every bit of the sauce, but feel free to use your favorite type. Drain the pasta, then stir it back into the pot with your creamy cashew sauce. Taste again! This step is key because the noodles absorb some salt, so you might want to add a little extra seasoning before serving. Top with freshly ground black pepper for the perfect finish.

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Pro Tips for Making Vegan Cashew Mac and Cheese Recipe

  • Soak Cashews Properly: Over-soaking can make the sauce watery, so stick to 2 hours or the hot water soak trick I shared.
  • High-Powered Blender Required: My old blender couldn’t get this as smooth, so invest in a good blender for the best creamy texture.
  • Adjusting Spice Levels: Start mild and add more jalapeño or pepper gradually to suit your taste.
  • Don’t Skip the Nutritional Yeast: It’s the key to that cheesy flavor—be generous but taste as you go!

How to Serve Vegan Cashew Mac and Cheese Recipe

Vegan Cashew Mac and Cheese Recipe - Serving

Garnishes

I love to sprinkle freshly ground black pepper and a little extra paprika on top for color and zing. Sometimes, I add a handful of chopped fresh parsley or chives for a bright, fresh touch. If I’m feeling cheddar-y, a dash of smoked paprika really elevates the flavor.

Side Dishes

This mac and cheese pairs beautifully with a crisp green salad dressed in lemon vinaigrette, or roasted seasonal veggies like Brussels sprouts or asparagus. For a hearty meal, I sometimes serve it alongside garlic sautéed kale or crispy tofu bites.

Creative Ways to Present

For special occasions, I’ve baked this mac and cheese in a casserole dish topped with gluten-free breadcrumbs and a sprinkle of smoked paprika—it gets crispy and golden on top, making it a crowd-pleaser. I also love serving individual portions in small ramekins for a charming presentation at dinner parties.

Make Ahead and Storage

Storing Leftovers

Since I usually make this in batches, I store leftovers in an airtight container in the fridge. To keep the sauce from thickening too much, I add a splash of almond milk before refrigerating. Leftovers stay tasty for up to 3 days.

Freezing

I’ve had great success freezing this mac and cheese in portions. Just make sure it’s cooled completely, and store in freezer-friendly containers for up to 2 months. When you want a quick meal, thaw overnight in the fridge before reheating.

Reheating

Reheat gently on the stovetop over low heat with a splash of almond milk to bring back the creamy texture. Stir often to prevent sticking. Alternatively, bake covered at 350°F for about 20-30 minutes until warmed through—this method restores some of that fresh-from-the-oven feel.

FAQs

  1. Can I make this Vegan Cashew Mac and Cheese Recipe nut-free?

    While cashews are central for the creamy sauce, you can experiment with soaked sunflower seeds or cooked white beans as a substitute if you have a nut allergy. Keep in mind the flavor and texture will differ slightly, but it’s worth a try if you need a nut-free option.

  2. Do I need to soak the cashews overnight?

    Nope! If you’re short on time, using the hot water soak trick—boil water, turn off the heat, and soak cashews for 30–45 minutes—works wonderfully and speeds up the process without compromising creaminess.

  3. What pasta works best for this recipe?

    Shell pasta (conchiglie) is my personal favorite because it holds onto the sauce beautifully, but feel free to use elbow macaroni, penne, or any gluten-free pasta you prefer. Make sure to cook until just al dente for best texture.

  4. Can I bake this mac and cheese?

    Absolutely! For a delicious baked version, spread the mac and cheese in a baking dish, top with gluten-free breadcrumbs, and bake covered at 350°F for 30 minutes until bubbly and golden on top.

  5. How long does this recipe keep in the fridge?

    Stored in an airtight container, this mac and cheese will stay fresh for up to 3 days. Just remember to add a splash of almond milk before reheating to keep it creamy.

Final Thoughts

I can’t recommend this Vegan Cashew Mac and Cheese Recipe enough. It’s one of those dishes that comforts you from the inside out, all while being plant-based and nourishing. Every time I make it, friends and family ask for the recipe, and it feels great knowing it’s healthy, easy, and super satisfying. If you try it, I’d love to hear how it turns out for you—trust me, once you make this, you’ll be reaching for it again and again!

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Vegan Cashew Mac and Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 144 reviews
  • Author: Paula
  • Prep Time: 1 hour
  • Cook Time: 20 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free, Vegan

Description

This vegan mac and cheese recipe delivers a rich, creamy, and flavorful dairy-free alternative that everyone will love. Made with a cashew-based cheese sauce infused with nutritional yeast, garlic, and spices, it’s perfect for those seeking a comforting, plant-based macaroni and cheese that’s both gluten-free and satisfying. The sauce is blended to silky perfection and mixed with tender pasta, creating a delicious meal that can be enjoyed immediately or prepared ahead for convenience.


Ingredients

Cheese Sauce Ingredients

  • 1 1/2 cups raw cashews*
  • 2 cloves garlic
  • 1/2 cup nutritional yeast
  • 1 1/4 cups unsweetened almond milk (or neutral dairy free milk of choice)
  • 1 jalapeño, chopped (deseed if sensitive to spice)
  • 3/4 teaspoon ground turmeric
  • 3/4 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt, plus more to taste
  • Freshly ground black pepper

Pasta

  • 1 pound shell (Conchiglie) pasta* (or substitute with any gluten free pasta)


Instructions

  1. Soak Cashews: Soak the raw cashews in 4 cups of water for at least 2 hours. Alternatively, speed up soaking by placing cashews in a pot with water, bringing it to a boil, then immediately removing from heat. Let the cashews sit in the warm water for 30-45 minutes, then drain.
  2. Make the Cheese Sauce: Add the drained cashews, garlic, nutritional yeast, almond milk, chopped jalapeño, turmeric, paprika, onion powder, Dijon mustard, salt, and freshly ground black pepper to a high-powered blender. Blend until a thick, creamy sauce forms. For a thinner consistency, add more almond milk. Taste and adjust seasonings as needed.
  3. Cook Pasta: Prepare the pasta according to package instructions until al dente. Drain the pasta and return it to the pot.
  4. Combine and Serve: Stir the cashew cheese sauce into the cooked pasta until well combined. Taste and adjust salt or pepper as desired. Garnish with freshly ground black pepper and serve immediately.

Notes

  • To make this recipe gluten free, substitute the pasta with your preferred gluten free variety.
  • For creative variations, check the blog post for ideas like chili mac, taco mac, adding vegetables, or baking the dish.
  • This dish can be made ahead by increasing the cheese sauce liquid by 1 cup to compensate for absorption. Store prepared mac and cheese in a covered 9×13 inch pan in the fridge, then bake covered at 350°F for 30 minutes or until warmed through.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg

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