Description
This Tuscan Artichoke Tomato Salad is a refreshing and flavorful dish that combines cherry tomatoes, marinated artichoke hearts, chickpeas, fresh herbs, and a zesty Tuscan vinaigrette.
Ingredients
Units
Scale
- 10 ounces cherry tomatoes, cut in half
- 1/2 medium red onion, thinly sliced
- 1 12–ounce jar of marinated artichoke hearts, strained
- 1 15–ounce can of cooked chickpeas, strained, rinsed, and dried
- 2 tablespoons fresh basil, cut into thin strips
- 2 tablespoons fresh chives, finely diced
- 1 tablespoon capers
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried parsley
- 1/4–1/2 teaspoon salt (adjust to taste)
- 1/2 teaspoon garlic powder or 1 garlic clove, minced
- 1/4 teaspoon ground black pepper
Salad Ingredients
Tuscan Vinaigrette
Instructions
- Prep the veggies, herbs, and chickpeas: Cut cherry tomatoes, slice red onion, chop chives, cut basil. Strain artichoke hearts and chickpeas, then pat dry.
- Make the Tuscan vinaigrette: Whisk together olive oil, red wine vinegar, parsley, salt, garlic powder, and black pepper.
- Combine all ingredients: In a bowl, mix tomatoes, onion, chives, basil, artichoke hearts, chickpeas, capers, and vinaigrette until coated.
- Serve immediately or chill for 1-2 hours for enhanced flavor. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
