Description
This BEST Pumpkin Hummus recipe blends creamy chickpeas and seasonal pumpkin puree with warm spices for a unique twist on classic hummus. Perfectly smooth and flavorful, it makes a delicious appetizer or snack served with pita bread, crackers, or fresh veggies.
Ingredients
Scale
Hummus Ingredients
- 1 cup chickpeas
- 1 cup pumpkin puree
- 2 tablespoons tahini
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1 ½ teaspoons chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tablespoon dark brown sugar
- 1 teaspoon salt
Instructions
- Combine Ingredients: Place chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into a food processor.
- Process Until Smooth: Blend all ingredients until the mixture becomes smooth and creamy, scraping down the sides as needed to ensure even texture.
- Transfer and Garnish: Spoon the pumpkin hummus into a small serving bowl. Optionally garnish with a drizzle of olive oil, a sprinkle of chili powder, or fresh herbs for extra flavor and presentation.
- Serve: Enjoy the hummus as a dip with grilled pita bread, crackers, or fresh vegetables for a healthy and tasty snack or appetizer.
Notes
- Use canned or cooked chickpeas for convenience.
- Adjust chili powder for preferred spice level.
- Pumpkin puree should be plain, not pumpkin pie filling.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: About ⅙ of the recipe (approx. 90g)
- Calories: 160
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
