Description
Indulge in a creamy and flavorful Tahini Coffee Smoothie that combines the richness of tahini, the boldness of coffee, and the sweetness of bananas. Perfect for a quick breakfast or a refreshing pick-me-up treat!
Ingredients
Units
Scale
Smoothie:
- 2 ripe bananas, fresh or frozen
- 1 1/2 cups non-dairy milk
- 2 shots of espresso, or 1 cup strongly brewed coffee
- 2 tbsp tahini (sesame paste)
- 2 large medjool dates, pits removed. If using smaller dates, use 4
- 1/4 tsp cinnamon
- 1/2 cup ice
- Pinch of salt
Toppings:
- Cinnamon
- Whipped cream
- Shaved dark chocolate
Instructions
- Blend: Combine all smoothie ingredients in a blender and blend until smooth.
- Serve: Divide the smoothie into two cups and add your desired toppings.
Notes
- You can adjust the sweetness by adding more or less dates.
- For a thicker consistency, add more ice or frozen banana slices.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250 kcal
- Sugar: About 20g
- Sodium: Around 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
