Description
This Sweet Potato Breakfast Hash with Black Beans is a hearty and flavorful dish that is perfect for a weekend brunch or a quick weekday breakfast. The combination of sweet potatoes, black beans, and eggs creates a satisfying meal that will keep you full and energized.
Ingredients
Units
Scale
Sweet Potato Hash:
- 2 medium to large sweet potatoes, cut into 1/2 inch cubes
- 2 tablespoons olive oil
- 1/2 red onion, small diced
- 1 red bell pepper, diced
- 1 jalapeño, diced
- 1 teaspoon cumin
- 2–3 garlic cloves, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika (or regular)
Additional Ingredients:
- 1 cup black beans, rinsed
- 4 large eggs
- 1/3 cup fresh cilantro, chopped
Instructions
- Prepare Sweet Potato Hash: Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and jalapeño. Sauté until onions are translucent. Add sweet potatoes, cumin, garlic, paprika, salt, and pepper. Cook for about 10 minutes until sweet potatoes are tender and browned.
- Add Black Beans: Stir in black beans and create wells in the mixture for the eggs.
- Cook Eggs: Crack eggs into the wells. Cover and cook until eggs reach desired doneness.
- Finish and Serve: Sprinkle with cilantro. Serve as is or in tortillas.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg
