If you’re on the hunt for a cozy, delicious, and hearty meal that feels like a warm hug in a bowl, you’re going to absolutely adore this Stuffed Pepper Soup Recipe. I discovered this recipe on a chilly evening when I craved all the flavors of stuffed peppers but wanted something quicker and easier to make—you’ll find that this soup nails all those comforting tastes without the fuss. Stick around because I’m sharing all my tips and hacks to help you make this fan-freaking-tastic soup with confidence!
Why You’ll Love This Recipe
- All-in-One Comfort Food: Everything you love about stuffed peppers comes together in a warm, easy soup perfect for any night.
- Flexible Cooking Methods: Whether you’re team stovetop, Instant Pot, or slow cooker, this recipe works beautifully.
- Family-Friendly Flavor: My family goes crazy for this one, and I bet yours will too.
- Saves Time and Effort: No more chopping, stuffing, and baking individual peppers—this soup streamlines the whole process.
Ingredients You’ll Need
The heart of this stuffed pepper soup lies in combining simple, fresh ingredients that blend into a rich, savory, and slightly spicy soup. When shopping, pick bell peppers with bright colors to boost flavor and freshness, and trust me—low sodium beef broth makes a noticeable difference in balancing the soup’s taste.

- Extra virgin olive oil: For that perfect sauté base and subtle fruity flavor.
- Ground beef: I prefer 80/20 for good flavor and juiciness without too much grease.
- Diced onion: Adds sweetness and depth when sautéed.
- Minced garlic: The soul of many great soups, bringing warmth and aroma.
- Diced red, orange, or yellow bell peppers: Use a mix for a colorful and sweet pop.
- Petite diced tomatoes (canned): They break down nicely and keep the texture smooth.
- Tomato sauce: Adds body and richness to the broth.
- Water: Helps with cooking rice and balancing thickness.
- Low sodium beef broth: The key to a deep, savory flavor without overpowering saltiness.
- Dried parsley, basil, oregano: These herbs create that authentic Italian vibe. Don’t skimp!
- Black pepper and red pepper flakes: For just the right touch of heat.
- Bay leaf: You’ll want to remove this before serving but it’s magic while cooking.
- Long grain white rice: Cooks up tender and helps thicken the soup beautifully.
Variations
I love how versatile this Stuffed Pepper Soup Recipe is! Over time, I’ve adjusted it to suit different moods and dietary needs, and you can too. Feel free to tweak the spice level or swap ingredients to make it your own.
- Vegetarian Version: I swapped ground beef for cooked lentils or plant-based “meat” to keep that hearty texture—my vegetarian friends loved it!
- Spicy Kick: Adding extra red pepper flakes or a dash of hot sauce amps up the warmth if you like it fiery like I occasionally do.
- Brown Rice or Quinoa: You can substitute the white rice for brown rice or quinoa for a nuttier flavor and added fiber; just remember to adjust cooking times.
- Cheesy Twist: Stir in some shredded mozzarella or cheddar near the end for an ooey-gooey experience my kids always ask for.
How to Make Stuffed Pepper Soup Recipe
Step 1: Brown the Beef and Sauté the Aromatics
This is where the flavor foundation is built. Heat your olive oil over medium heat, then add the ground beef. Cook it thoroughly for about 10 minutes, breaking it up as it browns and making sure there’s no pink left—this bit really enhances the soup’s richness. After that, toss in the diced onions and minced garlic. Sauté just for 2 minutes until fragrant and slightly softened; that quick step wakes up the flavors perfectly without turning soggy.
Step 2: Add Peppers, Tomatoes, Liquids, and Rice
At this stage, you add your colorful diced bell peppers along with canned tomatoes, tomato sauce, water, and beef broth. Don’t forget those dried herbs and spices here—they’re what make this soup sing. Stir everything well so all ingredients are blended. Adding the rice now means it will cook right in the pot, soaking up all those fabulous flavors.
Step 3: Bring to a Boil and Simmer
Cover your pot and crank the heat to high to bring the soup to a boil. This should take about 10 minutes. Stir every few minutes so the rice doesn’t stick to the bottom—trust me, I’ve made that mistake more than once! Once boiling, remove the lid and lower the heat to medium. Let it cook uncovered for 2 minutes, then take the pot off the stove and let it rest uncovered for 10 more minutes. The rice continues to soften and the soup thickens gently while you relax!
Step 4: Finish and Serve
Before serving, remove that bay leaf—it does its job but you don’t want it in your spoon. Ladle the soup into bowls and sprinkle with freshly grated Parmesan and a touch of fresh parsley if you have it on hand. Honestly, that tiny sprinkle makes it taste restaurant-worthy. I absolutely love how comforting and vibrant this soup is once it’s ready.
Pro Tips for Making Stuffed Pepper Soup Recipe
- Don’t Skip Browning: Browning the beef well at the start locks in flavors, so be patient with this step.
- Watch Your Rice: Stir regularly during boiling to avoid rice sticking and scorching the pot.
- Customize Your Heat: I like adding red pepper flakes gradually so you can control the spice level perfectly.
- Adjust Broth for Leftovers: Rice absorbs liquid over time; reheat leftovers with a splash more broth for that fresh-soup feel.
How to Serve Stuffed Pepper Soup Recipe

Garnishes
I’m a huge fan of topping this soup with freshly grated Parmesan—it melts just enough into the hot broth and adds a beautiful salty tang. Some chopped fresh parsley not only brightens the flavor but makes it look so inviting. Sometimes I also toss in a little shredded mozzarella if I want more indulgence. If you like a touch of heat, a dash of hot sauce or crushed red pepper flakes on top never hurts!
Side Dishes
This soup is hearty enough to stand on its own, but I love pairing it with warm crusty bread or garlic toast for dipping. A simple green salad with a light vinaigrette helps balance the richness, and sometimes I serve it with roasted veggies to round out the meal.
Creative Ways to Present
For special occasions, I like serving this soup in bread bowls—functional and fun, plus everyone loves tearing off that crusty bread. Or try layering it in clear glass mugs for a rustic, cozy presentation. Adding a sprinkle of fresh herbs or a swirl of cream just before serving raises the wow factor without extra fuss.
Make Ahead and Storage
Storing Leftovers
Leftovers of this soup store beautifully in the fridge for up to 3-4 days. I use airtight containers to keep it tasting fresh. Because the rice absorbs broth over time, I usually add a little water or broth when reheating to loosen things up and keep the soup from getting too thick.
Freezing
I’ve frozen this stuffed pepper soup a few times and it handles freezing well. Just remember that after thawing, you might need to add a little broth or water while reheating because the rice tends to soak up liquid. Thaw it overnight in the fridge for best results.
Reheating
The best way I’ve found is reheating this soup gently on the stovetop over low to medium heat, stirring often. This prevents the rice from getting mushy and helps keep all the flavors fresh. If it seems too thick, splash in some broth or water and stir it in to get the perfect consistency.
FAQs
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Can I make this Stuffed Pepper Soup Recipe vegetarian?
Absolutely! I suggest swapping the ground beef for lentils, plant-based crumbles, or extra veggies like mushrooms to maintain a hearty texture.
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How can I prevent the rice from overcooking in the slow cooker?
Great question! I recommend reducing the water by about one cup and cooking the rice separately, then stirring it in near the end to prevent mushiness.
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Can I use brown rice instead of white rice?
You can, but brown rice takes longer to cook. Cook it separately and add it towards the end of the cooking process for the best texture.
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Is this soup freezer friendly?
Yes, it freezes well! Just make sure to add extra broth when reheating, as frozen rice tends to soak up more liquid.
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What can I serve with Stuffed Pepper Soup Recipe?
Crusty bread, garlic toast, or a crisp green salad make perfect side dishes to complement the rich, savory flavors of the soup.
Final Thoughts
This Stuffed Pepper Soup Recipe has become one of my absolute go-to meals when I want something comforting but straightforward to make. I love how easily the flavors come together and the way my family gathers around the table, warmed up and happy. I truly think you’ll enjoy making it as much as eating it, and I can’t wait to hear how you customize it to your taste—trust me, it’s a recipe worth keeping in your repertoire.
Print
Stuffed Pepper Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 37 minutes
- Total Time: 47 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
Description
A hearty and comforting Stuffed Pepper Soup that delivers all the flavors of classic stuffed peppers in a warm, delicious soup. Made with ground beef, bell peppers, tomatoes, rice, and a blend of Italian herbs, this recipe offers multiple cooking methods including stovetop, Instant Pot, and slow cooker for flexibility. Perfect for a satisfying weeknight meal with a rich tomato and beef broth base.
Ingredients
Main Ingredients
- 1 tablespoon extra virgin olive oil
- 1 pound ground beef
- 1 cup diced onion
- ½ tablespoon minced garlic
- 2 cups diced red, orange, or yellow bell peppers
- 14 ½ oz can petite diced tomatoes
- 15 oz can tomato sauce
- 3 cups water
- 2 cups low sodium beef broth
- ½ teaspoon dried parsley
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- 1 bay leaf
- ¼ teaspoon red pepper flakes
- ⅔ cup long grain white rice
Instructions
- Brown the Beef: In a large pot or using the Instant Pot sauté function or on a pan for slow cooker prep, heat olive oil over medium heat. Add the ground beef and cook for about 10 minutes until browned and no longer pink, breaking it up as it cooks.
- Sauté Onion and Garlic: Add the diced onion and minced garlic to the browned beef. Sauté for about 2 minutes until fragrant and slightly softened.
- Add Remaining Ingredients: Add diced bell peppers, canned diced tomatoes, tomato sauce, water, beef broth, dried parsley, basil, oregano, black pepper, bay leaf, red pepper flakes, and rice. Stir everything together well.
- Stovetop Cooking: Cover the pot and increase heat to high to bring the soup to a boil, stirring every few minutes to prevent rice from sticking, about 10 minutes. Then remove the cover, reduce heat to medium, and cook uncovered for 2 minutes. Remove from heat and let sit uncovered for 10 minutes to allow rice to finish cooking.
- Instant Pot Cooking: After adding ingredients and stirring well (scraping bottom to avoid burn), seal the lid and set the Instant Pot to High Pressure for 2 minutes. It will take 8-10 minutes to come to pressure. Once done, perform a quick pressure release.
- Slow Cooker Cooking: Transfer browned beef, onion, and garlic mixture to the slow cooker. Add all remaining ingredients, stir to combine. Cook low for 6 hours or high for 4 hours, watching rice doneness. Optionally, reduce water by 1 cup and cook rice separately to avoid overcooking, then stir cooked rice in at the end.
- Finish and Serve: Remove the bay leaf. Serve the soup hot topped with freshly grated Parmesan cheese and chopped fresh parsley for garnish.
Notes
- The rice absorbs much of the broth during cooking. Add extra broth or water when reheating leftovers if you prefer a thinner, brothier soup.
- To prevent rice from overcooking in the slow cooker, reduce water by 1 cup and cook rice separately to stir in after slow cooking.
- Feel free to adjust red pepper flakes for spiciness according to taste.
- Fresh Parmesan and parsley garnish enhance flavor and presentation but are optional.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg

