Description
This Stuffed Pepper Casserole is a hearty and satisfying one-dish meal that combines the flavors of Italian sausage, bell peppers, and rice, all baked together with gooey melted cheese on top.
Ingredients
Ground Italian Sausage:
375 grams, casings removed
Bell Peppers:
2 cups, chopped (any color)
Onion:
1/2 medium, finely diced
Chicken Broth:
2 cups, low sodium
Salsa or Tomato Sauce:
1 cup
Garlic:
2 cloves, minced
Salt:
3/4 teaspoon
Oregano:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Cumin:
1/4 teaspoon
White Rice:
1 cup, long grain, rinsed
Mozzarella Cheese:
1 cup, shredded
Instructions
- Cook Italian Sausage: In a large skillet over medium-high heat, crumble and cook Italian sausage until beginning to brown. Add peppers and onion and cook until crisp-tender, about 5 minutes.
- Season and Simmer: Stir in garlic, salt, oregano, pepper, and cumin. Add broth, scrape any browned bits, and stir in salsa. Rinse rice and add to the skillet. Bring to a simmer, cover, and cook for 15-20 minutes until rice is tender. (*Alternatively, bake at 350°F for 20-30 minutes).
- Finish and Serve: Sprinkle with cheese, cover, and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 60mg
