Description
This Stuffed Pepper Casserole is a hearty and satisfying one-dish meal that combines the flavors of Italian sausage, bell peppers, and rice, all baked together with gooey melted cheese on top.
Ingredients
Ground Italian Sausage:
375 grams, casings removedBell Peppers:
2 cups, chopped (any color)Onion:
1/2 medium, finely dicedChicken Broth:
2 cups, low sodiumSalsa or Tomato Sauce:
1 cupGarlic:
2 cloves, mincedSalt:
3/4 teaspoonOregano:
1/2 teaspoonBlack Pepper:
1/4 teaspoonCumin:
1/4 teaspoonWhite Rice:
1 cup, long grain, rinsedMozzarella Cheese:
1 cup, shreddedInstructions
- Cook Italian Sausage: In a large skillet over medium-high heat, crumble and cook Italian sausage until beginning to brown. Add peppers and onion and cook until crisp-tender, about 5 minutes.
- Season and Simmer: Stir in garlic, salt, oregano, pepper, and cumin. Add broth, scrape any browned bits, and stir in salsa. Rinse rice and add to the skillet. Bring to a simmer, cover, and cook for 15-20 minutes until rice is tender. (*Alternatively, bake at 350°F for 20-30 minutes).
- Finish and Serve: Sprinkle with cheese, cover, and let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 60mg
