If you’re craving something hearty, nutritious, and downright delicious, this Stuffed Butternut Squash with Quinoa and Cranberries Recipe is an absolute must-try. I love how the natural sweetness of the squash pairs so beautifully with tart cranberries and savory herbs, making this dish a perfect centerpiece for cozy meals any time of year. Trust me, once you make this, you’ll want to keep it on your rotation!
Why You’ll Love This Recipe
- Bursting with Flavor: The combination of sweet roasted squash, tart cranberries, and warm spices makes every bite a taste sensation.
- Nutritious and Balanced: With protein-packed quinoa, nutrient-rich kale, and healthy fats from pecans, it’s a wholesome meal you can feel good about.
- Simple to Customize: Whether you want it vegan or add your favorite cheese, this recipe adapts easily to your preferences.
- Perfect for Any Occasion: It works great as a cozy weeknight meal or an impressive holiday side—crowd-pleaser guaranteed.
Ingredients You’ll Need
This recipe comes together with a handful of everyday ingredients that balance sweet, savory, and nutty flavors beautifully. When shopping, try to pick a firm, evenly shaped butternut squash for easier roasting and scooping.

- Butternut squash: Look for a medium to large squash that’s heavy for its size to ensure it’s fresh and not dried out.
- Olive oil: Use good-quality extra virgin for roasting and sautéing—it really enhances the flavors here.
- Salt and pepper: The basics but key for seasoning throughout the recipe.
- Salted butter or olive oil: For richness in the filling; olive oil works perfectly if keeping it vegan.
- Apple: A crisp, tart variety like Granny Smith adds a lovely contrast and texture.
- White onion: Finely diced to soften and meld into the filling effortlessly.
- Kale: Roughly chopped for a boost of color and nutrients—you can also swap it with spinach.
- Garlic: Minced for that fragrant depth in the filling.
- Vegetable or chicken broth: Just a splash to help soften the filling and bring all ingredients together.
- Dried cranberries: These add sweet-tart pops that make the filling exciting.
- Pecans: Chopped for crunch and a buttery flavor that pairs perfectly.
- Dried thyme and sage: Earthy herbs that give this dish its cozy, almost autumnal feel.
- Ground cinnamon: Just a hint for warmth and a subtle spice.
- Cooked quinoa: The star plant-based protein that soaks up all the flavors.
- Feta cheese (optional): Crumbled on top for a salty kick—skip if you’re dairy-free.
Variations
I love that this Stuffed Butternut Squash with Quinoa and Cranberries Recipe is so flexible. Over time, I’ve tweaked it to suit different tastes and dietary needs—feel free to make it your own!
- Make it Vegan: Swap butter for olive oil and use vegetable broth to keep everything 100% plant-based without sacrificing flavor—I do this often for family dinners.
- Add Protein: Toss in cooked chickpeas or crumbled tofu for an extra protein boost if you want a heartier meal.
- Seasonal Swap: In fall, I sometimes add roasted butternut squash seeds for extra crunch or sprinkle with toasted pumpkin seeds for a nutty twist.
- Cheese Options: If feta’s not your thing, goat cheese or a sprinkle of parmesan works beautifully, too—just add them right before serving.
How to Make Stuffed Butternut Squash with Quinoa and Cranberries Recipe
Step 1: Roast the Butternut Squash Perfectly
Start by preheating your oven to 350°F. Cut the butternut squash in half lengthwise—a sharp chef’s knife helps here. Scoop out the seeds (you can toast those later if you want a snack!). Place the halves cut-side up on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, then flip cut-side down. Roasting them skin-side down helps caramelize the flesh and soften it perfectly. Roast for 20 minutes, flip, then continue baking another 20 minutes until tender when pierced with a fork. If one side looks thicker, scoop some flesh out to get an even thickness — this helps with even cooking and stuffing.
Step 2: Prepare the Flavorful Filling
While your squash is roasting, melt butter (or olive oil for vegan) in a skillet over medium heat. Add diced apple and onion and sauté until softened—about 5 minutes—watching so they don’t brown too quickly. Then toss in the kale and minced garlic, cooking just until fragrant and the kale wilts. Add your broth, dried cranberries, chopped pecans, thyme, sage, and cinnamon, letting everything simmer briefly to marry the flavors. Finally, fold in the cooked quinoa, stirring gently to combine.
Step 3: Stuff and Bake the Squash
Once the squash is roasted and cooled slightly, spoon the quinoa filling evenly into each half. Place them back on the baking sheet and bake for another 20 minutes. This second bake helps the flavors meld together beautifully and gives the filling a chance to toast on top just a bit — trust me, it makes a difference!
Step 4: Garnish and Serve Warm
When you pull the squash from the oven, feel free to sprinkle with crumbled feta or fresh thyme leaves for a pop of brightness and tang. Serve warm as a main dish or a stunning side—this dish shines on its own and will have everyone coming back for seconds.
Pro Tips for Making Stuffed Butternut Squash with Quinoa and Cranberries Recipe
- Even Thickness is Key: Scooping out extra squash flesh to even out the halves ensures they cook uniformly and hold the filling better.
- Don’t Skip the Second Bake: I learned that the 20-minute bake after stuffing really amps up the flavors and texture, so don’t rush this step.
- Quinoa Prep Matters: Use fluffy, well-rinsed quinoa to avoid bitterness—you’ll thank me later.
- Watch the Sauté Heat: Keep your pan medium heat to soften the filling ingredients gently without browning too much, preserving their natural sweetness.
How to Serve Stuffed Butternut Squash with Quinoa and Cranberries Recipe

Garnishes
I love topping mine with crumbled feta for that creamy, salty contrast, but fresh herbs like thyme or parsley work beautifully too. Sometimes I sprinkle chopped toasted pecans on top for extra crunch—it really brings the dish to life.
Side Dishes
This stuffed squash is quite filling on its own, but I like pairing it with a crisp green salad dressed lightly with lemon vinaigrette or some roasted Brussels sprouts for a well-rounded meal. If it’s a holiday feast, creamy mashed potatoes are a wonderful complement.
Creative Ways to Present
For special occasions, I sometimes scoop the filling out and serve it layered in individual ramekins topped with a sprinkle of toasted pecans and a drizzle of balsamic glaze. Another fun idea is hollowing smaller squash varieties for single servings—it’s a wonderful way to impress guests at dinner parties.
Make Ahead and Storage
Storing Leftovers
Leftovers keep beautifully in the refrigerator for up to 3-4 days. I store the roasted squash and filling separately when possible to maintain the best texture, then stuff and warm them before eating. This way, everything tastes almost freshly made.
Freezing
I’ve frozen the filling alone with great results—just thaw it overnight in the fridge and reheat. I recommend not freezing the stuffed squash assembled since the texture of the squash shifts, but if you do, bake it straight from frozen, adding additional cooking time.
Reheating
To reheat, I pop the stuffed squash parts in a 350°F oven until warmed through—usually 15-20 minutes. This method keeps the squash moist and the filling flavorful without drying it out like a microwave can.
FAQs
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Can I prepare this recipe ahead of time?
Absolutely! You can roast the butternut squash and prepare the quinoa filling up to a day ahead. Store them separately in the fridge, then stuff the squash and bake just before serving to enjoy fresh flavors and textures.
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Is this recipe suitable for vegans?
Yes! Simply swap the butter for olive oil or a vegan butter alternative, use vegetable broth, and skip the feta cheese to keep the recipe 100% vegan without losing any deliciousness.
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Can I use other grains besides quinoa?
Definitely! Cooked farro, rice, or couscous all make great substitutes if you don’t have quinoa on hand—just adjust cooking times accordingly to ensure they’re tender.
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Is the butternut squash skin edible?
Technically yes, but it tends to be tough and chewy after roasting. For the best texture and eating experience, I usually leave it on during roasting but scoop out the flesh to eat, avoiding the skin.
Final Thoughts
This Stuffed Butternut Squash with Quinoa and Cranberries Recipe has become one of my all-time favorites not only because it’s so comforting and flavorful but also because it’s easy enough to make on busy nights yet special enough for entertaining. If you’re looking for a dish that blends cozy fall flavors with wholesome nutrition, I highly recommend trying this out—you and anyone you share it with will be absolutely charmed. Give it a go and see how it might just become your new go-to!
Print
Stuffed Butternut Squash with Quinoa and Cranberries Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 1 hour 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
A comforting and nutritious stuffed butternut squash recipe featuring a savory quinoa filling with apples, kale, cranberries, and pecans. Roasted to tender perfection and finished with warm spices, this dish is perfect as a hearty vegetarian main or side that can be customized for vegan diets.
Ingredients
Squash
- 1 large butternut squash
- 2 tablespoons olive oil
- Salt and pepper, to season
Filling
- 2 tablespoons salted butter, or olive oil for dairy-free & vegan
- 1 medium apple, cored and diced
- ½ white onion, finely diced
- 1 cup chopped kale
- 2 cloves garlic, minced
- ¼ cup vegetable or chicken broth
- ¼ cup dried cranberries
- ¼ cup chopped pecans
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- ½ teaspoon ground cinnamon
- 1 cup cooked quinoa
- Feta cheese, for serving, optional (not vegan or dairy-free)
Instructions
- Prepare the squash: Preheat the oven to 350°F. Slice the butternut squash in half lengthwise, scoop out the seeds, and place cut-side up on a baking sheet. Drizzle with olive oil, season with salt and pepper, then flip cut-side down.
- Roast: Bake the squash for 20 minutes, then flip and continue baking for another 20 minutes or until the squash is fork-tender. Scoop out a bit of flesh from the fuller side so both halves are even in thickness.
- Make the filling: While the squash roasts, melt the butter in a skillet over medium heat. Sauté the diced apple and onion until softened, about 5 minutes. Add the chopped kale and minced garlic, cooking until fragrant and the kale has wilted.
- Season and mix: Stir in the broth, dried cranberries, chopped pecans, dried thyme, dried sage, and ground cinnamon. Allow the mixture to simmer briefly to meld flavors, then fold in the cooked quinoa until well combined.
- Stuff the squash: Spoon the quinoa mixture evenly into the roasted butternut squash halves, filling them generously.
- Bake again: Return the stuffed squash to the oven and bake for an additional 20 minutes to meld the flavors and lightly toast the filling.
- Serve: Garnish with fresh thyme or crumbled feta cheese if desired, and serve warm. Enjoy this hearty and flavorful dish!
Notes
- This recipe can be made ahead: roast the squash and prepare the filling up to 1 day in advance. Store separately, then stuff and bake just before serving.
- Vegan adaptation: substitute butter with olive oil or vegan butter and use vegetable broth to keep the recipe fully plant-based.
- Although the roasted skin of butternut squash is technically edible, it tends to be tough and chewy and can be removed if preferred.
- Store leftovers in the refrigerator for up to 3-4 days.
- Refer to the full recipe post for step-by-step images, additional notes, recipe variations, FAQs, and serving suggestions.
Nutrition
- Serving Size: 1/2 stuffed squash half
- Calories: 380 kcal
- Sugar: 12 g
- Sodium: 220 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 8 g
- Protein: 8 g
- Cholesterol: 15 mg

