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Spicy Tuna Salad Sandwich Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 62 reviews
  • Author: Paula
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 sandwich
  • Category: Sandwich
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This Spicy Tuna Salad Recipe offers a creamy and tangy twist on the classic tuna sandwich. Made with a flavorful tuna mousse combining Greek yogurt, Dijon mustard, lemon juice, and fresh dill, it’s layered with creamy avocado, herbaceous pesto, and juicy tomato slices on toasted whole wheat bread. Quick to prepare and perfect for a nutritious lunch or light dinner, this recipe balances protein and fresh ingredients with a hint of spice.

Ingredients

Scale

Tuna Mousse

  • 1 can flaked or chunk tuna packed in water, drained
  • 2 Tbsp red onion, finely diced
  • 2 tsp drained capers
  • 1 Tbsp fresh dill, finely chopped
  • 1 Tbsp Dijon mustard
  • 3-4 Tbsp plain Greek yogurt
  • 1 Tbsp lemon juice
  • Salt and pepper, to taste

To Assemble

  • 2 slices whole wheat bread, toasted
  • 1/4 avocado, mashed
  • 1-2 Tbsp pesto
  • 1-2 slices tomato
  • Salt and pepper, to taste

Instructions

  1. Toast bread: Toast your bread slices to golden perfection using a toaster or toaster oven, then set them aside while you prepare the tuna mousse.
  2. Prepare tuna mousse: In a small bowl, combine the drained tuna, finely diced red onion, drained capers, chopped fresh dill, Dijon mustard, Greek yogurt, lemon juice, salt, and pepper. Mix thoroughly with a fork until the mixture is almost smooth but still has some texture. Alternatively, pulse briefly in a food processor if you prefer a smoother consistency.
  3. Assemble sandwich: Spread the pesto evenly on one slice of toasted bread. On the other slice, spread the mashed avocado. Arrange the tomato slices over the avocado and season with salt and pepper. Top with the prepared tuna mousse, then close the sandwich with the pesto-coated bread slice. Slice as desired and serve immediately.

Notes

  • Nutrition facts are calculated including 1 tablespoon of pesto.
  • For additional spice, add a pinch of crushed red pepper flakes to the tuna mousse.
  • You can substitute Greek yogurt with mayonnaise if preferred, though it will increase fat content.
  • Serve with a side salad or fresh veggies for a complete meal.

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 40mg

Find it online: https://piesbypaula.com/spicy-tuna-salad-sandwich-recipe/