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Southwest Chicken Quinoa Casserole Recipe

If you’re craving a wholesome, flavorful dinner that’s packed with protein and vibrant southwestern flair, then you’re going to adore this Southwest Chicken Quinoa Casserole Recipe. It’s one of those dishes I’ve come back to time and time again because it combines hearty ingredients with just the right kick of spices, and honestly, it feels like a warm hug in a casserole dish. Plus, it’s super versatile and a crowd-pleaser — trust me, once you try it, it’ll likely become a staple in your meal rotation too.

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Why You’ll Love This Recipe

  • Nutritious & Filling: Quinoa plus chicken and beans mean you get a protein-packed one-dish meal that keeps you satisfied.
  • Simple Prep: Everything goes into one casserole dish with minimal fuss — perfect for busy weeknights.
  • Flavorful Southwest Twist: A blend of chili powder, cumin, and smoked paprika gives it that delicious southwestern vibe you crave.
  • Easy to Customize: You can tweak the spice level, swap veggies, or add your favorite toppings with ease.

Ingredients You’ll Need

I love how the ingredients work together to create a balanced, tasty casserole without feeling too heavy. When grocery shopping, aim for fresh bell peppers and quality canned tomatoes, and don’t skip the smoked paprika—it makes all the difference.

Southwest Chicken Quinoa Casserole Recipe - Ingredients
  • Cooking spray: To make sure your casserole doesn’t stick to the dish and comes out cleanly.
  • Boneless, skinless chicken: Use whatever you have—rotisserie chicken works beautifully to save time.
  • Chili powder and ancho chili powder: For that authentic southwestern kick; ancho adds smoky depth.
  • Garlic powder, cumin, onion powder, oregano, smoked paprika, salt: These spices combine to build layers of flavor that make this casserole sing.
  • Dry quinoa: It cooks right in the casserole, making this a one-pot wonder without extra steps.
  • Fire-roasted canned tomatoes and tomato sauce: Adds a rich, smoky base and helps keep everything moist.
  • Water or low-sodium chicken broth: Broth adds subtle extra flavor, but water works just fine too.
  • Bell pepper: Any color works—adds crunch and sweetness.
  • Jalapeño: Adds heat; remove seeds for a milder dish.
  • Frozen cauliflower rice: A clever, low-carb way to bulk up the casserole with extra veggies.
  • Black beans or cooked lentils: They bring extra protein and creaminess while being budget-friendly.
  • Frozen corn: Sweet pops of flavor that contrast nicely with the spices.
  • Diced green chiles: For a bit of tangy heat and Tex-Mex authenticity.
  • Colby jack or cheddar cheese: Melts perfectly to top this casserole with gooey goodness.
  • Optional toppings: Such as sour cream, salsa, cilantro, green onions, jalapeño slices, lime wedges, or avocado—for an extra flavor boost and freshness.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’m a huge fan of tweaking this dish depending on what’s in my fridge or my mood. Don’t hesitate to make it your own — this recipe is incredibly forgiving and flexible.

  • Spice Level: I discovered the trick of dialing back the jalapeño seeds or ditching them entirely when my kids want a milder version, and it still tastes fantastic.
  • Vegetarian Version: Skip the chicken and add extra beans or lentils; it’s protein-packed and just as comforting.
  • Veggie Boost: Sometimes I throw in extra veggies like zucchini or corn on the cob kernels for added texture and nutrition.
  • Cheese Swap: If you want a sharper bite, try pepper jack or even a Mexican blend cheese.

How to Make Southwest Chicken Quinoa Casserole Recipe

Step 1: Prep and Season the Chicken

First, preheat your oven to 375℉, and give your 9×13-inch baking dish a good spray with cooking spray so nothing sticks. If you haven’t got cooked chicken on hand, this is the perfect time to quickly roast or sautée some breasts, then dice them. When I’m in a hurry, rotisserie chicken from the store is a lifesaver here. Once your chicken is ready and diced, toss it with those warm spices — chili powders, cumin, smoked paprika, garlic and onion powder, oregano, and salt. This is where your Southwest Chicken Quinoa Casserole Recipe really starts to develop its signature flavor, so don’t skimp!

Step 2: Mix Everything in the Baking Dish

Add the quinoa, fire-roasted tomatoes, tomato sauce, and water or broth right into the dish along with the seasoned chicken. Now toss in the diced bell pepper, jalapeño, drained black beans, frozen cauliflower rice, corn, and green chiles. Stir everything until it’s well combined—you’ll want the quinoa evenly distributed so it cooks perfectly. Then sprinkle about 1 ¼ cups of shredded cheese into the mixture and stir it in lightly.

Step 3: Bake Covered

Cover the casserole firmly with foil to trap in moisture, then bake it for 50 to 60 minutes. The key here is not to rush—quinoa needs time to absorb all the flavors and become tender. When I first tried this step, I undercooked the quinoa and ended up with crunchy bites that threw off the whole texture. Patience is your friend!

Step 4: Add More Cheese and Finish Baking

After baking covered, take off the foil, sprinkle the remaining cheese evenly across the top, and pop it back in the oven uncovered for 3 to 5 minutes. This melts the cheese beautifully and lets it brown just a little—oh, the smell here is irresistible. Once out of the oven, let your Southwest Chicken Quinoa Casserole Recipe rest for about 15 minutes. This step helps it set up so servings hold together nicely.

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Pro Tips for Making Southwest Chicken Quinoa Casserole Recipe

  • Use Rotisserie Chicken: I’ve learned that using store-bought rotisserie chicken not only saves time but adds a depth of flavor that’s tough to beat.
  • Quinoa Rinse Matters: Rinsing dry quinoa thoroughly before adding to the casserole removes bitterness and improves the final taste.
  • Cover Tightly with Foil: Prevents drying out and helps quinoa steam perfectly when baking.
  • Don’t Skip the Rest Time: Letting it stand after baking finishes the cooking process and makes spooning easier.

How to Serve Southwest Chicken Quinoa Casserole Recipe

Southwest Chicken Quinoa Casserole Recipe - Serving

Garnishes

I love topping this casserole with a dollop of sour cream or Greek yogurt, a handful of fresh chopped cilantro, and green onions for brightness. Sometimes I add slices of fresh jalapeño or diced avocado for creaminess and extra heat control. A squeeze of lime right before serving always takes it over the top—trust me on this one!

Side Dishes

To round out the meal, I often pair this with a simple side salad dressed in lime vinaigrette or some warm, fluffy corn tortillas. If I want something extra cozy, roasted sweet potatoes or a black bean salad work beautifully alongside.

Creative Ways to Present

For special occasions, I’ve plated this casserole in individual ramekins topped with sliced avocado fan and a sprinkle of cotija cheese. It’s such a fun way to serve guests and makes everything feel a bit more festive. I’ve also served it over a bed of fresh greens for a lighter presentation without losing all the tasty goodness.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge, and this casserole keeps wonderfully for up to 4 days. It tastes even better the next day once the flavors have melded together, which is always a bonus for me when I need a quick lunch or dinner on the go.

Freezing

If I want to prep ahead, this casserole freezes beautifully. I portion it into freezer-safe dishes and thaw overnight before reheating. Freezing doesn’t compromise the texture much, although I personally recommend reheating gently to keep the cheese nice and melty.

Reheating

I reheat leftovers covered in the microwave or in a 350℉ oven until warmed through. Adding a splash of chicken broth or water before reheating helps maintain moisture, so the quinoa doesn’t dry out and the casserole stays creamy.

FAQs

  1. Can I make this Southwest Chicken Quinoa Casserole Recipe without chicken?

    Absolutely! You can make a vegetarian version by replacing the chicken with extra beans, lentils, or even sautéed mushrooms. This keeps the casserole hearty and filling while catering to different dietary needs.

  2. Do I need to rinse quinoa before adding it to the casserole?

    Yes, rinsing quinoa removes its natural coating called saponin, which can taste bitter or soapy. A quick rinse under cold water for about 30 seconds makes the quinoa taste cleaner and more pleasant after baking.

  3. What’s the best way to adjust the spice level in this casserole?

    You can easily customize spice by removing the jalapeño seeds or leaving out the jalapeño altogether for a milder dish. Alternatively, add extra chili powders or fresh diced chilies if you like it hotter. Taste and season as you go with your family’s preference in mind.

  4. Can I use fresh tomatoes instead of canned?

    You can substitute fresh diced tomatoes, preferably fire-roasted on the grill or oven for that smoky flavor, but be mindful that fresh tomatoes contain more water. You might want to reduce added liquids slightly to keep the casserole from becoming too watery.

Final Thoughts

Honestly, I absolutely love how this Southwest Chicken Quinoa Casserole Recipe comes together effortlessly yet tastes like a special Sunday dinner. It’s made countless weeknights easier and always earns compliments from my family and friends. If you’re looking for a nourishing, flavorful dish that’s packed with protein, veggies, and that unmistakable southwestern vibe — you’ve got to try this. I promise it’ll become one of your go-to meals, and you’ll find joy in sharing it as much as I have. Happy cooking!

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Southwest Chicken Quinoa Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 134 reviews
  • Author: Paula
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 8
  • Category: Casserole
  • Method: Baking
  • Cuisine: Southwestern
  • Diet: Gluten Free

Description

This Southwest Chicken Quinoa Casserole is a hearty and flavorful dish combining tender chicken, protein-packed quinoa, fire-roasted tomatoes, and a medley of colorful vegetables and spices. Baked to perfection with melted cheddar cheese on top, it offers a comforting and nutritious meal with optional toppings like sour cream and avocado to customize your plate.


Ingredients

Main Ingredients

  • Cooking spray
  • 1 lb. boneless, skinless chicken, cooked and diced (about 2 – 2 ½ cups cooked)
  • ½ cup dry quinoa (uncooked)
  • 1 (14-oz) can fire-roasted canned tomatoes
  • 1 (8-oz) can tomato sauce
  • 1 cup water or low-sodium chicken broth
  • 1 medium bell pepper, diced (any color)
  • 1 jalapeno, seeds and membranes removed, diced (omit for less heat)
  • 1 (10-oz) bag frozen cauliflower rice
  • 1 (15-oz) can black beans, drained and rinsed (or substitute 1 ½ cups cooked lentils)
  • 1 ½ cups frozen corn
  • 1 (4-ounce) can diced green chiles
  • 8 ounces (one block or bag) shredded colby jack or cheddar cheese (2-2 ½ cups), divided

Spices and Seasonings

  • 2 teaspoons chili powder
  • ½ teaspoon ancho chili powder (or an additional ½ teaspoon chili powder for less heat)
  • 1 ½ teaspoons garlic powder
  • 1 teaspoon ground cumin
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon smoked paprika (or regular paprika)
  • 1 teaspoon fine salt

Optional Toppings

  • Sour cream
  • Salsa
  • Chopped fresh cilantro
  • Green onion
  • Jalapeño slices
  • Fresh lime wedges
  • Sliced or diced avocado


Instructions

  1. Preheat and Prepare Baking Dish: Preheat your oven to 375℉. Lightly coat a 9×13-inch glass baking dish with cooking spray to prevent sticking and set it aside for assembling the casserole.
  2. Combine Ingredients: In the prepared baking dish, add the cooked and diced chicken along with all the seasonings—chili powder, ancho chili powder, garlic powder, cumin, onion powder, oregano, smoked paprika, and salt. Then add the uncooked quinoa, fire-roasted tomatoes, tomato sauce, water (or chicken broth), diced bell pepper, jalapeno, black beans, frozen cauliflower rice, corn, diced green chiles, and about 1 ¼ cups of the shredded cheese. Stir everything thoroughly to ensure the spices and ingredients are well combined.
  3. Bake Covered: Cover the baking dish tightly with aluminum foil to trap moisture. Bake in the preheated oven for 50 to 60 minutes, or until the quinoa is tender and fully cooked through.
  4. Add Cheese Topping and Finish Baking: Remove the foil and sprinkle the remaining cheese evenly over the casserole. Return to the oven and bake uncovered for an additional 3 to 5 minutes, just until the cheese melts and becomes bubbly. Once done, remove from the oven and allow the casserole to rest for 15 minutes before serving, which helps it set and makes serving easier.
  5. Serve with Optional Toppings: Serve the casserole warm with your choice of optional toppings such as sour cream, salsa, chopped fresh cilantro, green onions, jalapeño slices, fresh lime wedges, or sliced avocado to add freshness and extra flavor.
  6. Storage: Store any leftover casserole in an airtight container in the refrigerator for up to 4 days. It also freezes well for longer-term storage—just thaw and reheat when ready to enjoy.
  7. Feedback: If you try this recipe, please leave a review and rating to share your thoughts. Your feedback helps improve our recipes and supports our ability to provide high-quality, free content.

Notes

  • You can substitute rotisserie chicken to simplify preparation, or make your own using stovetop, slow cooker, or Instant Pot methods for shredded chicken.
  • If you prefer less heat, omit the jalapeno or adjust the chili powders accordingly.
  • Use low-sodium chicken broth instead of water for added flavor without extra salt.
  • Feel free to swap black beans for cooked lentils to vary the protein source.
  • This casserole can be made ahead and refrigerated before baking for convenience.

Nutrition

  • Serving Size: 1/8 of casserole (approx. 1.5 cups)
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 580 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 70 mg

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