Description
Enjoy a flavorful and crispy Southwest Chicken Egg Roll packed with seasoned chicken, beans, corn, spinach, and cheese, then fried or baked to perfection. Perfect as an appetizer or main dish, it’s a versatile and tasty addition to any meal.
Ingredients
Units
Scale
Chicken Mixture
- 2 cups cooked chicken (shredded or chopped)
- 1 cup corn (drained and rinsed)
- 1 cup black beans (drained and rinsed)
- 1 cup spinach (chopped)
- 1 cup diced red bell pepper
- 1/4 cup diced jalapeno (de-seeded)
- 1/2 tablespoon cumin
- 1/2 tablespoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Cheese and Wrappers
- 2 cups Monterey Jack cheese (shredded)
- 20 egg roll wrappers
Instructions
- Prepare the filling: In a large bowl, combine cooked chicken, corn, black beans, chopped spinach, diced red bell pepper, and diced jalapeno. Mix well to evenly distribute all ingredients.
- Add spices: In a small bowl, stir together cumin, chili powder, salt, and black pepper. Sprinkle this spice mixture over the chicken and vegetable mixture and stir until well coated.
- Add cheese: Stir in shredded Monterey Jack cheese into the mixture until fully incorporated.
- Assemble egg rolls: Lay an egg roll wrapper on a clean surface with one point facing towards you. Spoon 2-3 tablespoons of filling onto the center of the wrapper. Fold the bottom corner up over the filling, then fold in the side corners tightly. Roll up remaining and seal the edges by dipping your finger in water and pressing to seal. Repeat with remaining wrappers and filling.
- Freeze: Place assembled egg rolls on a baking sheet and freeze until ready to cook. This helps them stay intact during frying or baking.
- Frying method: Heat oil in a large skillet to 350°F (175°C). Fry egg rolls in batches, turning occasionally, for 2-3 minutes per side or until golden brown. Transfer to paper towels to drain.
- Baking method: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Brush egg rolls with oil and place seam-side down on the sheet. Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
Notes
- Ensure the filling is cooled before assembling to prevent soggy wrappers.
- You can add other vegetables like zucchini or mushrooms for variation.
- For extra flavor, serve with salsa, sour cream, or guacamole.
Nutrition
- Serving Size: 1 egg roll (about 60 grams)
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 30 mg
