Name: Sleepy Girl Mocktail Recipe
Prep time: 3 min
Total time: 3 min
Cuisine: Mocktail
Ingredients: 2/3 cup pure cherry juice; 1 teaspoon magnesium powder; Sparkling water

Get ready to wind down in the most delicious way possible with the Sleepy Girl Mocktail! This gorgeous, fizzy drink is more than just a viral sensation—it brings together tart cherry juice, a dash of magnesium, and effervescent sparkling water for the ultimate bedtime refreshment. Trust me, it’s as tasty as it is soothing, and couldn’t be easier to whip up.

Why You’ll Love This Recipe

Super Sleepy-Friendly: Tart cherry juice and magnesium are both known for their naturally soothing, sleep-promoting qualities—making this mocktail a dreamy way to end your day.
Absolutely Effortless: With just a handful of ingredients and almost zero prep time, you’ll have your Sleepy Girl Mocktail ready in under five minutes.
Customizable Fizz: Whether you like it sparkling or softly effervescent, you control the bubbles to suit your mood.
Gorgeous and Instagram-Friendly: The pretty blush color of this drink makes it look just as good as it tastes—perfect for a moment of cozy self-care.

Sleepy Girl Mocktail Recipe - Recipe Image

Ingredients You’ll Need

It’s the simplicity of the Sleepy Girl Mocktail that makes it instantly irresistible. Each ingredient plays its own delicious role—balancing flavor, texture, and those calming vibes we all crave before bedtime.

Pure cherry juice: The real MVP here! Tart cherry juice is naturally sweet-tart, bursting with color, and packed with antioxidants and a hint of melatonin for sleep support.
Magnesium powder: A teaspoon blends right in, giving you that extra bit of relaxation before bed. Be sure to use an unflavored or lightly flavored version for best results.
Sparkling water: This adds a delicious fizz and a touch of lightness, transforming your mocktail into a fun, bubbly treat. Use your favorite brand or flavor (plain is classic, but berry sparkling water is fun, too!).
Ice: Chill everything down for the perfect refreshing sipper—especially lovely right before slipping under the covers.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts about the Sleepy Girl Mocktail is how easy it is to make it your own. Swap in what you love or what you have on hand—your perfect nightcap is just a quick twist away!

Berry Twist: Add a splash of blueberry or cranberry juice for an extra layer of fruity flavor and a deeper color.
Herbal Infusion: Muddle a few fresh mint leaves or a sprig of lavender in the glass before adding your liquids for a subtle, calming herbal aroma.
Magnesium Gummies on the Side: Skip the powder and enjoy a magnesium gummy alongside your drink if you’d rather not mix supplements into your mocktail.
Mocktail Spritz: If you love citrus, a squeeze of fresh lemon or lime brightens the whole drink and adds a zesty finish.

How to Make Sleepy Girl Mocktail

Step 1: Dissolve the Magnesium

Start by pouring your magnesium powder straight into a glass, then add the cherry juice. Stir thoroughly until the powder is completely dissolved—no gritty texture means your Sleepy Girl Mocktail will be smooth and sippable.

Step 2: Add Ice

Toss in a few generous handfuls of ice. The colder, the better—it helps mellow the tartness and amps up the refreshment factor. If you love a super-chilled mocktail, you can even chill your glass ahead of time!

Step 3: Top with Sparkling Water

Pour about two ounces of your chosen sparkling water over the ice and cherry juice mixture. Give it a gentle stir and taste—add a splash more sparkling water if you’re in the mood for lighter bubbles or a milder flavor.

Pro Tips for Making Sleepy Girl Mocktail

Choose 100% Pure Cherry Juice: Look for unsweetened, pure tart cherry juice for the best flavor and potential sleep benefits—no added sugars necessary!
Sparkling Water Selection: Opt for unflavored or lightly flavored sparkling water to keep the cherry front and center, unless you love experimenting with fun pairings.
Dissolve with Care: Stir thoroughly after adding magnesium powder to avoid any clumps—if you have one, a small whisk or frother works wonders.
Batch Prep for Two: Mixing for a friend? Double the ingredients and build in a pitcher, then pour over individual glasses of ice and top with bubbles for maximum fizz.

How to Serve Sleepy Girl Mocktail

Garnishes

For an instantly elevated look, garnish your Sleepy Girl Mocktail with a few fresh cherries skewered on a cocktail pick, a sprig of fresh mint, or even a twist of lemon peel for a hint of aroma. A sprinkle of edible flower petals can also add an enchanting, spa-like vibe.

Side Dishes

This light and fruity nightcap shines alongside simple bedtime snacks—try it with an oat cookie, a handful of almonds, or a soothing bowl of yogurt with honey and berries. Each pairing brings just a touch of sweetness without weighing you down before sleep.

Creative Ways to Present

Serve your Sleepy Girl Mocktail in a vintage coupe, a crystal rocks glass, or a dreamy mason jar for extra charm. Layer the ingredients for a beautiful ombre effect before stirring, or freeze edible flowers or berries into your ice cubes for a magical, Instagram-ready look!

Make Ahead and Storage

Storing Leftovers

If you somehow have extra (unlikely—it’s that delicious!), simply cover your mocktail and refrigerate for up to a day. The bubbles may fade but the mocktail will still be tasty and can easily be revived with a splash more sparkling water just before serving.

Freezing

This drink is best enjoyed fresh, but you can absolutely freeze the cherry juice and magnesium mixture in ice cube trays. Pop them out and top with sparkling water for instant Sleepy Girl Mocktail on demand—an extra cold twist!

Reheating

No reheating required here! The Sleepy Girl Mocktail is truly meant to be enjoyed cold. If your drink loses its chill, just top up with fresh ice and a little extra fizz if needed.

FAQs

Can I use regular cherry juice instead of tart cherry juice?

While you can use any cherry juice, tart cherry juice is widely celebrated for its higher melatonin content and brighter, tangier taste. Regular cherry juice is usually sweeter and won’t have quite the same sleep-promoting effects, but it still creates a delicious mocktail.
What type of magnesium powder should I use?

Look for a high-quality, food-safe magnesium powder—usually labeled as magnesium glycinate or citrate. Choose a variety intended for mixing into drinks and avoid anything with strong flavors or sweeteners unless you enjoy those profiles.
Is the Sleepy Girl Mocktail safe for kids or during pregnancy?

The mocktail itself is non-alcoholic, but always consult with a healthcare provider before adding supplements like magnesium to a child’s or pregnant person’s diet. You can absolutely enjoy the cherry juice and sparkling water alone if you’d like a kid-friendly version!
Can I make a big batch for a group?

Absolutely! Multiply the ingredients by the number of servings you need and stir the cherry juice and magnesium powder together in a pitcher. Add ice to each glass and top each with sparkling water to keep things bubbly and fresh.

Final Thoughts

Take it from someone who loves a cozy bedtime routine—this Sleepy Girl Mocktail isn’t just a trend, it’s a treat! Give yourself permission to unwind and sip something beautiful before bed tonight. Sweet dreams await!