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Sheet-Pan Miso Chicken & Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 109 reviews
  • Author: Paula
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian Fusion

Description

This Sheet-Pan Miso Chicken & Sweet Potatoes recipe offers a deliciously balanced meal by roasting tender, skin-on chicken thighs alongside sweet, caramelized potatoes. Glazed in a flavorful miso, honey, and chili crisp marinade, this dish combines savory, sweet, and umami notes with an easy one-pan preparation perfect for weeknight dinners.


Ingredients

Scale

Miso Marinade

  • 1 (1″) piece ginger, peeled, grated or finely chopped
  • 3 cloves garlic, grated or finely chopped
  • 2 Tbsp. chili crisp, plus more for serving
  • 2 Tbsp. honey
  • 2 Tbsp. white miso paste
  • 1 Tbsp. rice wine vinegar
  • 1 Tbsp. neutral oil, divided

Vegetables

  • 1 lb. sweet potatoes, peeled, cut into 3/4″ pieces
  • 2 small shallots, quartered

Chicken

  • 4 bone-in, skin-on chicken thighs (about 2 lb.)
  • Kosher salt
  • Freshly ground black pepper

Garnish

  • Chopped fresh cilantro, for serving


Instructions

  1. Preheat Oven and Prepare Baking Sheet: Arrange a rack in the center of your oven and preheat to 425°F (220°C). Place a baking sheet on the rack to preheat, which will help achieve better roasting results.
  2. Make Miso Mixture and Toss Vegetables: In a small bowl, combine the grated ginger, garlic, 2 tablespoons chili crisp, honey, white miso paste, rice wine vinegar, and 1 tablespoon of neutral oil. In a large bowl, add the peeled and cut sweet potatoes and quartered shallots. Pour half of the miso mixture over the vegetables, season with kosher salt, and toss to coat evenly.
  3. Arrange Vegetables on Baking Sheet: Carefully remove the hot baking sheet from the oven. Drizzle the remaining 1 teaspoon of oil over it. Spread the miso-coated sweet potatoes and shallots in a single even layer to ensure proper caramelization.
  4. Prepare Chicken: Pat the chicken thighs dry with paper towels to ensure crispy skin. Season both sides generously with kosher salt and freshly ground black pepper. Place the chicken in a large bowl and toss with the remaining miso mixture until fully coated.
  5. Add Chicken to Baking Sheet: Arrange the coated chicken thighs skin side up on the baking sheet alongside the vegetables in a single layer, leaving some space between pieces for proper roasting.
  6. Bake: Place the baking sheet in the oven and roast, rotating the pan halfway through cooking, for 30 to 35 minutes or until the chicken registers 165°F (74°C) on an instant-read thermometer and the sweet potatoes are tender and beginning to caramelize.
  7. Broil for Crispiness: Turn the oven broiler on and broil the chicken for 2 to 3 minutes, watching closely, until the chicken skin is golden brown and crispy.
  8. Serve: Remove from oven, top with chopped fresh cilantro and an extra drizzle of chili crisp for added heat and flavor. Serve immediately.

Notes

  • Patting the chicken dry before coating helps achieve crispy skin.
  • Adjust chili crisp quantity according to your spice tolerance.
  • Use an instant-read thermometer to ensure perfectly cooked chicken.
  • Sweet potatoes can be replaced with other root vegetables like carrots or parsnips if preferred.
  • Leftovers can be refrigerated and reheated gently in the oven to maintain crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 10 g
  • Sodium: 850 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 110 mg