Description
This Sheet Pan Kielbasa and Vegetables recipe is a simple and flavorful one-pan meal that combines smoked kielbasa sausage with an assortment of colorful vegetables, all roasted to perfection with a blend of aromatic spices.
Ingredients
Scale
Sheet Pan Ingredients:
- 4 smoked Kielbasa sausages, sliced about 1/2 inch thick
- 4–5 red potatoes, sliced about 1/2 inch thick
- 3/4 red onion, quartered
- 2–3 carrots sliced about 1/4 – 1/2 inch thick
- 2 small zucchini, sliced about 1/2 inch thick
- 2 smaller yellow squash, sliced about 1/2 inch thick
- 3 Tbsp extra virgin olive oil, divided
Spice Mix:
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp dried parsley
- 1/2 tsp garlic powder
- 1 tsp paprika
- A few twists of sea salt and pepper
Instructions
- Preheat the oven: Preheat the oven to 400 degrees and combine all the ingredients for the spice mix in a small bowl.
- Slice ingredients: Slice all the sheet pan ingredients. Separate the squash from the other ingredients.
- Roast first batch: Add kielbasa, potatoes, carrots, and onions to the sheet pan with half of the olive oil and most of the seasoning mix. Roast for 15 minutes.
- Roast second batch: Remove kielbasa, add squash with remaining olive oil and spice mix. Roast for another 15 minutes. Add kielbasa back and toss.
- Final touches: Season with salt, pepper, and parsley. Serve and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 450
- Sugar: 5g
- Sodium: 1100mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
