Description
This Sheet Pan Flank Steak with Garlic Roasted Potatoes recipe is a simple and delicious one-pan meal that is perfect for a family dinner or a gathering with friends. Tender flank steak, roasted red potatoes, and vibrant vegetables come together with flavorful seasonings for a satisfying dish.
Ingredients
Units
Scale
For the Flank Steak:
- 2 pounds Flank Steak
- 4 Cloves Garlic, finely chopped
- Salt and Pepper, to taste
For the Roasted Potatoes and Vegetables:
- 2 pounds Small Red Potatoes
- 2 cups Broccoli
- 1 Medium Onion, sliced
- 1 Red Pepper, cut into cubes
- 1/4 cup Olive Oil
- 1–2 Tablespoons Ground Cumin
- 1 Tablespoon Dried Oregano
- Salt and Pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to ‘high’ in broil mode.
- Prepare the sheet pan: Add cooking spray or olive oil to the sheet pan.
- Boil the potatoes: Boil the red potatoes with salt for 20 minutes.
- Prepare the seasoning: In a large bowl, mix 2 cloves of garlic, olive oil, cumin, oregano, salt, and pepper. Add the broccoli, onions, red pepper, and boiled potatoes to the bowl and mix well.
- Season the flank steak: Season the flank steak with salt, pepper, and remaining garlic. Slice the steak thinly and add to the sheet pan.
- Cook in the broiler: Place the sheet pan in the broiler for 5-7 minutes, then flip the meat and continue cooking for another 5-7 minutes until desired doneness.
Notes
- Make sure to slice the flank steak thinly to ensure quick and even cooking.
- You can customize the vegetables in this recipe based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
