Sheet Pan Flank Steak with Garlic Roasted Potatoes is the kind of meal that makes weeknight dinner both stress-free and downright craveable! Savory, sizzling steak and garlicky, golden potatoes share the same pan with a medley of colorful veggies—making this a complete, flavor-packed supper with minimal cleanup and maximum payoff.
Why You’ll Love This Recipe
- One-Pan Wonder: Everything cooks together on a single sheet pan for maximum flavor and almost zero cleanup.
- Restaurant-Style Flavors: Cumin, garlic, and oregano bring out that crave-worthy, steakhouse taste—right in your own kitchen.
- Fuss-Free & Fast: You’re just about 40 minutes away from a wholesome, satisfying meal that feeds a hungry crowd with minimal effort.
- Customizable & Crowd-Pleasing: Easily tailor Sheet Pan Flank Steak with Garlic Roasted Potatoes to suit your family’s tastes or whatever veggies you have on hand!
Ingredients You’ll Need
All you need are a few staple ingredients you might already have in your kitchen, each bringing something special to this Sheet Pan Flank Steak with Garlic Roasted Potatoes. From tender steak to zesty seasonings, every component adds flavor or texture that’ll have everyone reaching for seconds!
- Flank Steak (2 pounds): This lean, flavor-packed cut cooks quickly and soaks up every bit of seasoning—slice it thin for melt-in-your-mouth bites.
- Small Red Potatoes (2 pounds): These little beauties roast up crispy on the outside and creamy in the center, especially when pre-boiled.
- Broccoli (2 cups): Adds vibrant color and a slight crunch that perfectly balances the steak and potatoes.
- Medium Onion (sliced): The onion caramelizes beautifully, adding both sweetness and depth to the mix.
- Red Pepper (cubed): A pop of color and a subtle, fresh sweetness to every bite.
- Garlic (4 cloves, finely chopped): The real flavor MVP—half for the veggies and potatoes, half for the steak for double the garlicky goodness.
- Olive Oil (1/4 cup): Helps everything caramelize, crisp up, and meld together while adding a rich, silky texture.
- Ground Cumin (1–2 tablespoons): Gives that unmistakable earthy warmth and hints at your steak’s savory side.
- Dried Oregano (1 tablespoon): A herby backbone that complements both meat and vegetables.
- Salt and Pepper: Season generously to make every flavor sing!
Variations
One of the best things about Sheet Pan Flank Steak with Garlic Roasted Potatoes? You can make it your own every single time! Swap, tweak, or add to your heart’s content—there are endless ways to personalize this crowd-pleaser so it matches your cravings or dietary needs.
- Swap the Steak: Try using chicken breast, boneless thighs, or even salmon fillets—just adjust the cook time for best results.
- Change Up the Veggies: Use asparagus, green beans, zucchini, or sweet potatoes for a fresh twist and to clean out the fridge.
- Go Spicy: Add a pinch of chili flakes or smoked paprika for a bold, spicy kick that pairs beautifully with the cumin and garlic.
- Make It Dairy-Free or Paleo: Stick with olive oil and your favorite seasonings—this recipe is naturally gluten-free and easy to adapt.
How to Make Sheet Pan Flank Steak with Garlic Roasted Potatoes
Step 1: Preheat and Prep Your Pan
Start by preheating your oven to broil on high—you want that intense heat for a gorgeous golden finish! Generously coat your sheet pan with cooking spray or a slick of olive oil so nothing sticks and cleanup stays easy.
Step 2: Boil the Potatoes
Pop your small red potatoes into a pot of salted water and boil for about 20 minutes, just until fork-tender. This par-cooking means your potatoes will roast up perfectly crispy without being underdone when everything hits the sheet pan together.
Step 3: Toss the Veggies & Potatoes
In a big mixing bowl, combine half of the chopped garlic (2 cloves), olive oil, cumin, oregano, and plenty of salt and pepper. Add your cooked potatoes, broccoli, red pepper, and sliced onion. Toss until all those veggies are glistening with seasoning and ready for the pan.
Step 4: Prepare and Season the Steak
Season your flank steak with the remaining chopped garlic, plus more salt and pepper to taste. For even cooking and maximum flavor, slice the steak thinly against the grain before arranging it across the top of your veggies on the sheet pan—every piece will get that irresistible caramelization!
Step 5: Broil to Perfection
Place the loaded sheet pan under the broiler and cook for 5–7 minutes. Flip the steak pieces, then broil for another 5–7 minutes, or until the steak is cooked to your preferred level of doneness and both potatoes and veggies are golden and crisp around the edges. That aroma? Irresistible!
Pro Tips for Making Sheet Pan Flank Steak with Garlic Roasted Potatoes
- Slice Against the Grain: Cutting flank steak against the grain before cooking keeps every piece tender and juicy.
- Boil Potatoes First: Par-boiling ensures red potatoes get that irresistibly crispy edge without over-roasting the broccoli and peppers.
- Use the Top Oven Rack: Broiling close to the heat creates a flavorful crust on both the steak and veggies—just keep an eye out to prevent burning!
- Batch Cooking: Making a double batch is easy with two sheet pans—perfect for meal prep or feeding a crowd with minimal work.
How to Serve Sheet Pan Flank Steak with Garlic Roasted Potatoes
Garnishes
Add a sprinkle of fresh chopped parsley or cilantro for a burst of color and freshness, or grate a little lemon zest over the top for a zippy finish. You can even drizzle with an extra touch of olive oil or a squeeze of lemon juice just before serving for added brightness.
Side Dishes
This dish is hearty and complete on its own, but it pairs beautifully with a simple green salad, a fresh tomato cucumber salad, or even warm bread to mop up any juice. For something truly fun, serve alongside chimichurri or a creamy horseradish sauce for dipping.
Creative Ways to Present
Bring the sheet pan right to the table for a rustic, family-style vibe—let everyone dig in! For meal prep, portion into individual containers for easy weekday lunches. You can also layer steak and veggies in a wrap or pita for an epic leftover sandwich.
Make Ahead and Storage
Storing Leftovers
Let any leftover Sheet Pan Flank Steak with Garlic Roasted Potatoes cool down before packing into airtight containers. Store in the fridge for up to 3 days—just as delicious reheated for lunches or a quick dinner.
Freezing
If you’d like to freeze leftovers, separate the steak from the veggies and potatoes. Place in freezer-safe bags or containers. Flank steak keeps its texture best if thawed overnight in the fridge and then reheated gently.
Reheating
For best results, reheat steak and potatoes on a sheet pan at 350°F for about 10 minutes, or until warmed through. If you’re in a rush, the microwave works too, but use short intervals and cover loosely to avoid drying out the steak.
FAQs
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Do I have to pre-boil the potatoes before roasting?
Pre-boiling the potatoes ensures they cook through and develop that coveted crispiness while under the broiler. If you skip boiling, your potatoes might end up undercooked or too hard, especially with the short broil time needed for the steak.
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How do I know when the flank steak is perfectly cooked?
The steak is done when it reaches your preferred doneness—usually between 5–7 minutes per side will yield medium-rare to medium. For precise cooking, use a meat thermometer: 130-135°F for medium-rare, 140°F for medium. Remember, it will continue to cook a bit after coming out of the broiler.
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Can I make Sheet Pan Flank Steak with Garlic Roasted Potatoes ahead of time?
Absolutely! You can prep your veggies and marinate the steak up to a day in advance. When ready to cook, assemble everything on the sheet pan and pop it under the broiler for a quick, fuss-free dinner.
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What other vegetables work well with this recipe?
Root vegetables like carrots, parsnips, or sweet potatoes are delicious, as are quick-cooking veggies such as zucchini, asparagus, or green beans. Feel free to mix and match based on what’s in season or what you have in your fridge!
Final Thoughts
If you’re looking for a meal that looks gorgeous, tastes incredible, and lets you enjoy time at the table instead of fussing in the kitchen, give Sheet Pan Flank Steak with Garlic Roasted Potatoes a try. It’s wholesome, wildly flavorful, and guaranteed to win hearts—enjoy every bite!
PrintSheet Pan Flank Steak with Garlic Roasted Potatoes Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Sheet Pan Flank Steak with Garlic Roasted Potatoes recipe is a simple and delicious one-pan meal that is perfect for a family dinner or a gathering with friends. Tender flank steak, roasted red potatoes, and vibrant vegetables come together with flavorful seasonings for a satisfying dish.
Ingredients
For the Flank Steak:
- 2 pounds Flank Steak
- 4 Cloves Garlic, finely chopped
- Salt and Pepper, to taste
For the Roasted Potatoes and Vegetables:
- 2 pounds Small Red Potatoes
- 2 cups Broccoli
- 1 Medium Onion, sliced
- 1 Red Pepper, cut into cubes
- 1/4 cup Olive Oil
- 1–2 Tablespoons Ground Cumin
- 1 Tablespoon Dried Oregano
- Salt and Pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to ‘high’ in broil mode.
- Prepare the sheet pan: Add cooking spray or olive oil to the sheet pan.
- Boil the potatoes: Boil the red potatoes with salt for 20 minutes.
- Prepare the seasoning: In a large bowl, mix 2 cloves of garlic, olive oil, cumin, oregano, salt, and pepper. Add the broccoli, onions, red pepper, and boiled potatoes to the bowl and mix well.
- Season the flank steak: Season the flank steak with salt, pepper, and remaining garlic. Slice the steak thinly and add to the sheet pan.
- Cook in the broiler: Place the sheet pan in the broiler for 5-7 minutes, then flip the meat and continue cooking for another 5-7 minutes until desired doneness.
Notes
- Make sure to slice the flank steak thinly to ensure quick and even cooking.
- You can customize the vegetables in this recipe based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg