If you’re looking for a dinner that’s both elegant and effortless, then this Sheet Pan Chicken with Artichokes and Goat Cheese Recipe will quickly become your go-to. I absolutely love how the tender chicken thighs roast alongside earthy artichokes and mushrooms, all brightened with fresh lemon and thyme, and then finished with tangy, creamy goat cheese melting on top. Trust me, once you try this, you’ll find it’s perfect for busy weeknights or even impressing guests without turning your kitchen upside down.
Why You’ll Love This Recipe
- Simplicity Meets Flavor: One pan does all the work, infusing the chicken and veggies with bright lemon and earthy thyme.
- Speedy Weeknight Meal: Ready in under 45 minutes from start to finish, no complicated prep needed.
- Creamy Finish: The goat cheese adds a luxurious tang that takes this sheet pan dinner to the next level.
- Family Favorite: My crew always asks for seconds, and I bet yours will too!
Ingredients You’ll Need
The magic of this sheet pan chicken recipe comes from balancing fresh, bright ingredients with comforting, savory ones. Artichokes and goat cheese are a match made in heaven, and pairing them with tender chicken and mushrooms rounds out the dish perfectly. When shopping, look for baby artichokes for ease, or pick fresh medium ones and follow my notes below on prepping them.

- Nonstick cooking spray: Essential for keeping that sheet pan mess-free and your chicken from sticking.
- Boneless skinless chicken thighs: I love thighs here because they stay juicy and flavorful; breasts can dry out.
- Avocado oil or olive oil: Your choice—both add lovely richness and help everything roast to perfection.
- Fresh lemon juice: Don’t skimp—it brightens everything, especially rubbing on artichokes to stop browning.
- Garlic cloves: Use fresh, grated or minced for that aromatic punch.
- Fresh thyme leaves: Or dried if needed, thyme adds a subtle, woodsy flavor that sings with chicken and artichokes.
- Paprika: A pinch adds warmth and color, plus a little smoky depth.
- Baby artichokes or medium artichokes: Baby artichokes save prep time; if using larger ones, see my note on removing the choke.
- Cremini or baby bella mushrooms: These hold up well roasting and add an earthy counterpoint.
- Small red bell pepper: Adds a gentle sweetness and pops of color.
- Large shallot or small red onion: Shallots are sweeter and milder; either works beautifully.
- Baby spinach: Added at the end for fresh, leafy brightness and a healthy dose of greens.
- Soft goat cheese: Crumbled on top—this is the star finish that brings gorgeous creaminess and tang.
- Fine salt and black pepper: Seasoning makes all the difference for flavor balance.
- Optional lemon slices and fresh thyme for garnish: I love how they brighten and dress up the final plate.
Variations
I always encourage making recipes your own! This Sheet Pan Chicken with Artichokes and Goat Cheese Recipe is super adaptable, so you can tweak it to fit what you have on hand or your preferences.
- Add some heat: I sometimes sprinkle in crushed red pepper flakes or swap paprika for smoked chipotle for a smoky, spicy twist that my family adores.
- Swap the greens: If you’re not a spinach fan, baby kale or arugula wilt nicely too and add a different peppery or hearty note.
- Protein swaps: Turkey thighs or boneless chicken breasts work if you prefer white meat, just watch the cooking time so it doesn’t dry out.
- Make it vegan: Skip the chicken and goat cheese, roast extra veggies like zucchini or cauliflower, and finish with a dollop of vegan cheese or a tahini drizzle.
How to Make Sheet Pan Chicken with Artichokes and Goat Cheese Recipe
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 400℉. Spray a large rimmed baking sheet generously with nonstick spray. This step is small but mighty—it helps keep the chicken and veggies from sticking and makes cleanup super easy.
Step 2: Season the Chicken
Pat your chicken thighs dry with paper towels—this is key for getting a nice roast instead of steaming. Then season simply with salt and pepper. This plain seasoning acts as a blank canvas for the flavorful lemon-thyme marinade to work its magic later.
Step 3: Whisk Together the Marinade
Mix the oil, fresh lemon juice, garlic, thyme, paprika, salt, and pepper in a small bowl. This mixture is where your chicken and veggies soak up tons of fresh flavor. I discovered that using fresh lemon juice really brightens the whole dish and keeps it from tasting heavy.
Step 4: Toss and Coat
Brush or toss the chicken with about a third of the oil mixture so each piece is nicely coated, but not swimming. Then, spread the artichokes, mushrooms, sliced bell pepper, and shallots on the sheet. Toss them well with the remaining marinade. For an extra tidbit, place artichokes cut-side down to get beautiful caramelization—this is a little trick I learned that adds great texture and flavor.
Step 5: Roast to Perfection
Slide the baking sheet into your preheated oven and roast for about 20 minutes. Use an instant-read thermometer to check the chicken—it’s done when it hits 165℉. You’ll notice the veggies soften and develop a subtle roastiness that pairs beautifully with the juicy chicken.
Step 6: Add the Spinach and Finish Baking
Remove the pan and scatter baby spinach over the top. Return to the oven for just 2 minutes more. The spinach wilts perfectly but keeps its vibrant color and slight crunch, adding freshness you’ll appreciate.
Step 7: The Finishing Touch
After pulling the pan out again, stir the spinach gently into the other veggies, then crumble goat cheese over the whole dish. The heat from the pan slightly melts the cheese, offering a tangy, creamy contrast that’s just dreamy. I love adding fresh thyme and lemon slices here too—both look stunning and add a lovely aroma just before serving.
Pro Tips for Making Sheet Pan Chicken with Artichokes and Goat Cheese Recipe
- Dry the Chicken Thoroughly: I learned this the hard way—wet chicken doesn’t brown well, so always pat dry with paper towels before seasoning.
- Use an Instant-Read Thermometer: This tool saved me from guessing and overcooking; chicken thighs are done at 165℉ for juicy perfection.
- Rub Lemon on Artichokes: Rubbing the cut artichoke pieces with lemon juice prevents them from turning brown—a neat little trick that keeps your dish looking fresh.
- Don’t Overcrowd the Pan: Give everything a little breathing room on your sheet pan so the heat circulates evenly and you get lovely roasting instead of steaming.
How to Serve Sheet Pan Chicken with Artichokes and Goat Cheese Recipe

Garnishes
I always top this dish with fresh thyme sprigs and a few thin lemon slices—it brightens each bite and adds visual appeal. Sometimes, I drizzle a tiny bit of good-quality olive oil right before serving for a luscious finish. If you want a pop of color, a handful of chopped parsley works beautifully too.
Side Dishes
This meal is great on its own, but my family loves pairing it with a simple quinoa salad or some fluffy mashed potatoes to soak up the delicious juices. Roasted or steamed green beans or a crunchy kale salad also complement the flavors nicely without overpowering the goat cheese’s mellow tang.
Creative Ways to Present
For special occasions, I sometimes pile the chicken and veggies on a large rustic platter, scatter the goat cheese and herbs over the top, and surround it with lemon wedges. It’s visually stunning and encourages family-style sharing. You could also serve it over creamy polenta or buttery grits for a Southern-inspired twist that’s fun and comforting.
Make Ahead and Storage
Storing Leftovers
Leftovers? Yes, please! I store them in an airtight container in the fridge for up to 3 days. The flavors continue to mellow, and it’s an easy lunch or quick dinner fix. Just make sure to separate the goat cheese if you want to avoid it becoming too soft or wet during storage.
Freezing
I’ve frozen this dish a couple of times when meal prepping. To freeze, cool completely, then package the chicken and veggies tightly in freezer-safe containers. When ready to eat, thaw overnight in the fridge for best texture. I don’t recommend freezing the spinach or goat cheese as they don’t thaw well.
Reheating
For reheating, I pop leftovers into a 350℉ oven for 10-15 minutes to revive the roasted textures. Microwaving works too but tends to soften the veggies more. If you want, add fresh spinach and a bit of goat cheese on top when reheating to freshen it up again.
FAQs
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Can I use chicken breasts instead of thighs in this recipe?
Absolutely! You can swap chicken thighs for boneless skinless chicken breasts, but be mindful that breasts cook a bit faster and can dry out. Keep an eye on the internal temperature and consider lowering oven heat slightly or reducing cooking time to maintain juiciness.
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How do I prepare fresh artichokes if using medium-sized ones?
Great question! Slice the artichoke in half lengthwise, then use a spoon to scoop out the fuzzy choke in the center. Rub the cut surfaces with fresh lemon juice to stop browning. If you want, I have a step-by-step tutorial linked in the recipe notes that makes this super easy.
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Can I make this recipe gluten-free?
Yes! This entire recipe is naturally gluten-free as it uses fresh whole ingredients and no gluten-containing sauces or breading. Just double-check your seasonings and cooking spray to ensure they’re gluten-free if necessary.
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What’s the best way to prevent the artichokes from browning before cooking?
Rubbing the cut artichokes with fresh lemon juice immediately after cutting them is a simple and effective way to prevent browning. The acidity slows oxidation and keeps them looking fresh before roasting.
Final Thoughts
This Sheet Pan Chicken with Artichokes and Goat Cheese Recipe holds a special place in my dinner rotation because it strikes the perfect harmony between ease and sophistication. Every time I make it, I’m amazed at how such simple steps and wholesome ingredients come together for a meal that feels both comforting and a bit fancy. I can’t wait for you to try it in your own kitchen and see how your family falls in love with it just like mine has. Once you do, please drop a review—I live for hearing how these recipes brighten your tables and your day!
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Sheet Pan Chicken with Artichokes and Goat Cheese Recipe
- Prep Time: 20 minutes
- Cook Time: 22 minutes
- Total Time: 42 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Salt
Description
This Sheet Pan Artichoke Chicken with Goat Cheese is a flavorful, easy-to-make one-pan dinner perfect for busy weeknights. Tender boneless skinless chicken thighs are roasted alongside fresh baby artichokes, mushrooms, bell pepper, shallots, and spinach, all tossed in a zesty lemon-garlic thyme marinade. Finished with creamy crumbled goat cheese and a sprinkle of fresh thyme, this dish is both wholesome and elegant, offering a delicious balance of protein and vegetables with bright, savory notes.
Ingredients
Chicken and Marinade
- Nonstick cooking spray
- 1 lb. boneless skinless chicken thighs
- 3 tablespoons avocado oil or olive oil
- 2 tablespoons fresh lemon juice (½ medium lemon), plus more for rubbing the artichokes after cutting
- 2 garlic cloves, grated or minced
- 1 teaspoon fresh thyme leaves (or scant ½ teaspoon dried thyme), plus more for garnish
- ¼ teaspoon paprika
- Fine salt and black pepper
Vegetables
- 4 Ocean Mist Farms baby artichokes, trimmed and halved (or 2 medium artichokes, cut into quarters and chokes removed)
- 8 ounces cremini or baby bella mushrooms, quartered
- 1 small red bell pepper, sliced
- 1 large shallot, thinly sliced (or ½ small red onion)
- 4 cups baby spinach, lightly packed
Topping
- 2 ounces soft goat cheese, crumbled
- Optional for serving: Lemon slices and/or fresh thyme
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 400℉. Spray a large rimmed baking sheet with nonstick cooking spray to prevent sticking and set it aside.
- Season Chicken: Pat the chicken thighs dry using paper towels. Season both sides with salt and pepper to taste for basic seasoning.
- Make the Marinade: In a small bowl, whisk together the avocado or olive oil, fresh lemon juice, grated garlic, thyme leaves, paprika, ¾ teaspoon salt, and ¼ teaspoon black pepper until well combined.
- Coat Chicken: Add 1 tablespoon of the prepared oil mixture to the chicken and toss well to evenly coat. Set the chicken aside to marinate while preparing vegetables.
- Prepare Vegetables: On the baking sheet, place the baby artichokes cut-side down, mushrooms, sliced red bell pepper, and thinly sliced shallots. Toss them thoroughly with the remaining oil mixture to coat all pieces evenly.
- Arrange Chicken and Roast: Nestle the coated chicken thighs among the vegetables on the baking sheet. Place the baking sheet in the hot oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165℉, signaling it is cooked through.
- Add Spinach: Remove the baking sheet from the oven and scatter the baby spinach evenly over the roasted vegetables and chicken. Return the pan to the oven and bake for an additional 2 minutes, just until the spinach wilts lightly.
- Finish and Serve: Take the pan out of the oven, stir the spinach into the other vegetables gently, and sprinkle the dish with crumbled goat cheese. Garnish with fresh lemon slices and thyme leaves if desired before serving.
- Enjoy and Give Feedback: After enjoying the meal, please leave a review and rating to help support the recipe creators and assist others in discovering this flavorful dish.
Notes
- How to remove the fuzzy choke from a medium artichoke: Slice the artichoke lengthwise in half. Using a spoon, gently scoop out the fuzzy choke from the center to reveal the heart.
- Rub the cut sides of the artichokes with lemon juice immediately after cutting to prevent browning and discoloration.
- Using baby artichokes skips the need to remove the choke and reduces prep time.
- For a deeper flavor, allow the chicken to marinate longer in the oil mixture if time permits.
- This recipe is easily adaptable using other vegetables like zucchini or asparagus based on seasonal availability.
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg

