If you’re craving a dinner that’s bursting with flavor and color, Sausage Sheet Pan might just become your new weeknight hero. This vibrant, no-fuss recipe brings together smoky sausage, sweet bell peppers, and caramelized onions—all roasted to savory, roasted perfection right on one pan. The best part? It’s hearty, wholesome, and a total breeze to clean up!
Why You’ll Love This Recipe
- One-Pan Wonder: Everything roasts together, so you’ll spend less time cleaning and more time enjoying dinner.
- Bursting with Flavor: The spicy sausage and garlicky Italian seasoning mingle with sweet, tender veggies for a taste explosion in every bite.
- Customizable Crowd-Pleaser: You can easily swap in your favorite sausage or add seasonal veggies—there’s a Sausage Sheet Pan for every craving.
- Perfect for Any Occasion: It’s a fantastic choice for meal prep, busy weeknights, or casual gatherings with friends.
Ingredients You’ll Need
This Sausage Sheet Pan relies on a handful of kitchen staples that come together for an irresistible blend of tastes and textures. Simple, colorful, and utterly satisfying—each ingredient plays a starring role in making this dish shine!
- Pre-cooked sausage (12-16 ounces, sliced): Using both spicy andouille and Italian sausage adds depth and contrast—choose your favorite or mix and match for extra flavor.
- Red bell peppers (2, sliced): Their natural sweetness pops when roasted and they add a vibrant splash of color.
- Green bell peppers (2, sliced): A touch of grassy bitterness balances the dish and brings freshness.
- Yellow onion (1 medium, sliced): Sweetens as it cooks and delivers wonderful aroma and flavor.
- Olive oil (2 tablespoons): Helps everything crisp up beautifully and carries all that herby seasoning.
- Italian seasoning (1 tablespoon): Adds an herby Mediterranean flavor with oregano, basil, and thyme in every bite.
- Kosher salt (1 teaspoon): Draws out the natural juices of the vegetables and makes all the flavors sing.
- Black pepper (1/4 teaspoon): A subtle kick that perks up the whole pan.
- Garlic (3 cloves, minced): Roasts to mellow, toasty perfection and infuses everything with irresistible aroma.
Variations
One of the absolute joys of the Sausage Sheet Pan is how easy it is to personalize! Whether you’re working with what’s in your fridge or catering to dietary needs, you’re only a few swaps away from your own signature version.
- Vegetarian Sheet Pan: Skip the sausage or use plant-based alternatives—think spicy vegan sausage or marinated tofu cubes for a delicious meatless meal.
- Colorful Veg Medley: Toss in zucchini, cherry tomatoes, mushrooms, or even sweet potatoes to add more veggie goodness and variety.
- Different Sausage Styles: Try smoked kielbasa, chorizo, or even chicken apple sausage for totally new flavor profiles.
- Low-Sodium Option: Use turkey sausage and cut back a bit on the added salt—still delicious, just lighter on the sodium.
How to Make Sausage Sheet Pan
Step 1: Prep the Sausage and Veggies
Start by slicing all your sausage and vegetables—bell peppers, onion, and, of course, those beautiful sausage rounds. Take a moment to cut your peppers into even strips and your sausage into thick coins for bite-sized perfection. Toss everything onto a large sheet pan lined with foil or parchment for easy clean-up.
Step 2: Mix Your Seasoning Blend
In a medium bowl, whisk together the olive oil, minced garlic, Italian seasoning, salt, and black pepper. This herby, garlicky blend will coat every single bite, ensuring maximum flavor. Pour the seasoning mixture all over your sausage and veggies directly on the pan.
Step 3: Toss and Spread
Use a large spoon (or even your clean hands!) to toss everything until the sausage and peppers are evenly coated in that gorgeous seasoning. Spread them out in a single, even layer so everything roasts and crisps up just right. No crowding—give those ingredients some space!
Step 4: Roast to Perfection
Pop the pan into a preheated 400°F oven and bake for 35-40 minutes, stirring halfway through. You’ll know it’s ready when the onions and peppers are beautifully soft, and the sausage is sizzling, browned, and a little crispy around the edges. That caramelization is absolute gold!
Step 5: Serve and Savor!
Remove the Sausage Sheet Pan from the oven and give it one last gentle toss. Serve it hot right out of the pan—over rice, salad, or tucked into a crusty bun for a hearty sandwich. The possibilities are limitless!
Pro Tips for Making Sausage Sheet Pan
- Slice Like a Pro: Cut your bell peppers into uniform strips and sausage into even coins for a pretty presentation and consistent roasting.
- Space for Crispiness: Don’t overcrowd the pan—if you double the recipe, use two pans so the veggies and sausage get deliciously caramelized, not steamed.
- Midway Stir: Stir halfway through roasting to disperse juices and get those toasty, crispy edges all around.
- Sauce It Up: Drizzle with balsamic glaze or a squeeze of lemon before serving to take the Sausage Sheet Pan to new heights of flavor.
How to Serve Sausage Sheet Pan
Garnishes
A sprinkle of freshly chopped parsley or basil adds a burst of color and freshness over the finished Sausage Sheet Pan. For a bold twist, try a dusting of Parmesan cheese or a little crushed red pepper for added heat—the final flourish really makes this dish feel special!
Side Dishes
This one-pan wonder is incredibly versatile—pile it over fluffy rice, serve alongside roasted or mashed potatoes, or spoon it atop a fresh green salad for a lighter take. It’s also wonderful with warm, crusty bread to soak up all those savory juices.
Creative Ways to Present
Transform the Sausage Sheet Pan into a build-your-own sandwich bar by offering split hoagie rolls, wraps, or pita—let everyone customize their own hearty handheld. Or scoop it into meal prep containers with grains and greens for effortless, colorful lunches all week long.
Make Ahead and Storage
Storing Leftovers
Any leftovers from your Sausage Sheet Pan will keep happily in an airtight container in the fridge for up to 4 days. The roasted veggies and sausage actually get even more flavorful as they sit together!
Freezing
You can freeze this recipe for up to a month—just let everything cool, then spoon into freezer bags or containers. For best texture, thaw overnight in the fridge before reheating.
Reheating
Reheat in the oven at 350°F until warmed through for best results, or pop servings in the microwave for quick lunches. A quick broil at the end can help re-crisp the sausage and veggies if desired.
FAQs
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Can I use raw sausage instead of pre-cooked?
Absolutely! Just slice the raw sausage and ensure you bake the Sausage Sheet Pan until the sausage is fully cooked through—this may add a few extra minutes to the roasting time. You may also want to line your pan to catch extra juices.
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What’s the best way to keep my veggies from getting soggy?
Make sure to spread your ingredients in a single layer and avoid overcrowding the pan. Stirring halfway and roasting at a high temperature (400°F) encourages browning rather than steaming.
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Can this Sausage Sheet Pan recipe be prepped ahead?
Yes! You can slice the sausage and veggies, then mix everything with the seasoning blend up to a day in advance. Store it in the fridge until you’re ready to roast for a lightning-fast dinner.
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What other vegetables work in this recipe?
So many! Zucchini, mushrooms, broccoli, asparagus, or even thinly sliced potatoes all roast beautifully. Customize your Sausage Sheet Pan based on your tastes and the season.
Final Thoughts
If you haven’t tried a Sausage Sheet Pan dinner yet, this is your sign! Bursting with cozy flavor, effortless to make, and endlessly versatile, it’s exactly the kind of recipe that will become a weeknight staple. Gather your ingredients and make dinnertime exciting, colorful, and stress-free tonight!
PrintSausage Sheet Pan Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Baking
- Method: Oven
Description
This Sausage Sheet Pan recipe is a simple and flavorful dish perfect for a quick weeknight meal. Pre-cooked sausage, bell peppers, onions, and a mix of seasonings are roasted to perfection on a sheet pan, creating a delicious and satisfying meal.
Ingredients
Sausage Sheet Pan:
- 12–16 ounces pre-cooked sausage, sliced into rounds (such as spicy andouille and Italian sausages)
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 medium yellow onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 cloves garlic, minced
Instructions
- Slice and Prepare Ingredients: Slice the sausage, bell peppers, and onion. Preheat the oven to 400°F.
- Mix Seasonings: In a medium bowl, combine olive oil, Italian seasoning, salt, pepper, and minced garlic.
- Coat Sausage and Peppers: Place sausage and peppers on a baking sheet. Drizzle the seasoning mixture over them and toss to coat evenly.
- Bake: Roast in the oven for 35-40 minutes, stirring halfway through, until the sausage is browned and crispy.
- Serve: Enjoy the sausage and peppers alone, with rice, salad, or in a bun.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 400
- Sugar: 3g
- Sodium: 1100mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg