If you’re craving something vibrant, comforting, and packed with flavor, this Roasted Red Pepper Salmon Recipe is exactly what you need. I absolutely love how the rich, slightly smoky roasted red pepper sauce marries perfectly with tender, flaky salmon – it feels fancy but comes together surprisingly easily. You’ll find that this dish is a great way to impress guests or pamper yourself on a weeknight when you want something wholesome yet exciting.
When I first tried this recipe, I was amazed by the depth of flavor the sauce brought without requiring a mountain of ingredients. Plus, with the sauce made in minutes and the salmon baked right alongside it, cleanup is a breeze. Whether you’re feeding a family or just looking for a healthy, elegant dinner option, this Roasted Red Pepper Salmon Recipe becomes a go-to in my kitchen for good reason.
Why You’ll Love This Recipe
- Effortless elegance: The sauce and salmon come together quickly, creating a dish that looks and tastes like you spent hours in the kitchen.
- Burst of bright flavors: Roasted red peppers add smoky sweetness, while the red wine vinegar and paprika give the sauce a beautiful depth.
- Versatile and adaptable: Whether you want dairy-free or extra spicy, this recipe is easy to customize to your taste buds and dietary needs.
- Family favorite: My crew goes crazy for this salmon – it’s a reliable crowd-pleaser that’s nutritionally satisfying.
Ingredients You’ll Need
Each ingredient in this Roasted Red Pepper Salmon Recipe plays an important role in building flavor and texture. I always recommend grabbing quality jarred roasted red peppers or roasting your own for that extra freshness, and picking salmon fillets on the thicker side if possible for even cooking.
- Jarred roasted red peppers: Convenient and full of smoky sweetness; fresh roasted is great too if you roast them yourself.
- Smoked nuts (almonds or cashews): These add a lovely nutty depth to the sauce and a slight crunch if not fully pureed.
- Plum tomato or canned whole peeled tomatoes: Tomato adds subtle acidity and freshness, balancing the sweetness of the peppers.
- Red wine vinegar: Brightens the sauce and helps cut through the richness.
- Garlic cloves: Essential aromatics for savory flavor.
- Sweet smoked paprika: Adds smoky warmth – paprika type is flexible depending on your spice tolerance.
- Crushed red pepper: For just a touch of heat; you can adjust or omit if you prefer mild.
- Heavy cream or unsweetened non-dairy creamer: Creaminess that brings the sauce together silky smooth.
- Fine kosher salt and pepper: Season to taste to enhance all the flavors.
- Refined avocado oil (or high smoke point oil): Perfect for searing without burning the fish.
- Salmon fillets (skin removed): I find 15 to 18 ounces works for 3 to 4 portions with a good balance of flesh thickness.
- Lemon slices: Adds a fresh, citrusy brightness when garnishing.
- Fresh chopped herbs (parsley, basil, oregano): Brighten and freshen the finished dish beautifully.
Variations
I like to tinker with this Roasted Red Pepper Salmon Recipe depending on what’s on hand or the season. Once you know the basics, it’s fun to make it your own with simple swaps or added flavors.
- Dairy-free option: I often swap heavy cream for coconut cream or unsweetened almond creamer and the sauce still turns out luxuriously smooth.
- Extra spicy: When my family wants a bit of a kick, I double up on the crushed red pepper and add a pinch of cayenne – so good!
- Herb swap: Instead of parsley, switching to fresh dill or tarragon changes the flavor profile nicely, especially in warmer months.
- Pan sauce alternative: After baking, I sometimes finish the sauce by adding a splash of white wine and letting it reduce — turns the sauce into a luscious glaze.
How to Make Roasted Red Pepper Salmon Recipe
Step 1: Blend and Warm the Roasted Red Pepper Sauce
Start by placing the smoked nuts into a high-powered blender or food processor. Pulse on low just to chop them up a bit — this ensures you’ll still have a bit of texture in the sauce which I love. Then, crank the speed up to high and blend everything until the sauce is silky smooth. Transfer it to a small saucepan over low heat, stir in your cream (or non-dairy creamer), and let it warm gently for 2 to 4 minutes. Stir occasionally to prevent scorching, and season with salt and pepper to your liking. This little warming step helps all those flavors meld beautifully before the sauce meets the salmon.
Step 2: Prepare and Sear the Salmon
Preheat your oven to 400°F (200°C) while you get the salmon ready. Heat the avocado oil in an oven-safe skillet over medium-high heat — this type of oil stands up well to the high temperature without smoking. Season the salmon fillets generously on both sides with sea salt and freshly ground black pepper. When the pan is hot, lay the salmon in, skin side down if it has skin or just one side if removed, and sear without moving for 2 minutes. Flip carefully and sear the other side for another 2 minutes. This quick sear locks in moisture and gets a beautiful golden crust going.
Step 3: Add Sauce and Bake to Finish
Once both sides are seared, pour the warmed roasted red pepper sauce directly around and over the salmon in the pan. Let everything heat together for about 2 minutes on the stove top, then transfer the whole pan to your preheated oven. Let your salmon bake undisturbed for about 10 minutes, or until it flakes easily with a fork but still feels moist inside. Be careful not to overcook — I found that setting a timer and checking early prevented dry edges. When done, remove from the oven and give it a little rest for 5 minutes so the juices redistribute nicely. I like to brush on a little extra sauce right before serving for an extra hit of flavor.
Step 4: Garnish and Serve
Finish it off with fresh lemon slices and a sprinkle of chopped herbs like parsley or basil. Not only do these brighten the dish visually, but they add a fresh note that balances the richness. Now, dive in and enjoy your colorful, comforting Roasted Red Pepper Salmon Recipe!
Pro Tips for Making Roasted Red Pepper Salmon Recipe
- Use room temperature salmon: I learned that letting the salmon sit out for 15 minutes before cooking helps it cook evenly without drying out.
- Don’t rush the sear: Resist the urge to move the salmon around in the pan—this creates a crisp crust that seals in flavor.
- Adjust seasoning after baking: Sometimes the sauce needs a little extra salt or lemon juice at the end; taste and tweak before serving.
- Watch your oven temperature: I overbaked once and the salmon got dry—setting a timer and checking early helped me avoid that.
How to Serve Roasted Red Pepper Salmon Recipe
Garnishes
I almost always garnish with thin lemon slices and fresh chopped parsley or basil – they add a pop of color and a zesty freshness that lifts the whole dish. Sometimes I’ll toss on a few microgreens or a sprinkle of toasted pine nuts for extra texture and flair.
Side Dishes
My favorite sides to pair with this salmon are simple roasted asparagus or garlic sautéed green beans, and a fluffy couscous or quinoa salad drizzled with a light lemon vinaigrette. A creamy mashed potato or cauliflower puree also works beautifully to soak up the delicious sauce.
Creative Ways to Present
For special occasions, I’ve plated the salmon on a bed of herbed risotto with a drizzle of extra sauce artistically swirled around. Another time, I served it atop grilled polenta cakes with a side of roasted cherry tomatoes—looks stunning and tastes incredible. Small touches like edible flowers and vibrant herb sprigs can really make your presentation pop.
Make Ahead and Storage
Storing Leftovers
If you have leftovers (and you might!), store the salmon and sauce in separate airtight containers in the fridge. This keeps the salmon’s texture from becoming mushy by itself and lets you reheat the sauce gently. I recommend eating it within 2 days for the best flavor and freshness.
Freezing
I’ve frozen the sauce on its own successfully in freezer-safe containers or bags for up to a month. The salmon doesn’t freeze as well cooked, so if you want to prep ahead, freeze the fillets raw and add the sauce after baking when you’re ready to serve.
Reheating
For leftovers, I gently reheat the salmon in a low oven (about 275°F) wrapped in foil to avoid drying out, then warm the sauce on the stovetop. Avoid microwaving if you can—it tends to make the salmon rubbery and the sauce separate.
FAQs
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Can I use fresh roasted red peppers instead of jarred?
Absolutely! Fresh roasted red peppers add even more vibrant flavor. Just roast them yourself under the broiler or on a grill until charred and tender, then peel off the skins before using. The sauce will taste fresher and less vinegary compared to jarred, which is great if you prefer that.
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What’s the best type of salmon for this recipe?
I like using wild-caught salmon fillets when possible because they have a firmer texture and richer flavor. However, farmed salmon works fine too. Just pick fillets that are thick and uniform so they cook evenly during baking.
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Can I make the roasted red pepper sauce ahead of time?
Yes! The sauce keeps well refrigerated for up to 3 days. You can make it earlier in the day or even the day before, then gently reheat it before adding to your salmon—this makes dinner prep even faster.
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Is this recipe good for meal prep?
Definitely. Preparing portions of the roasted red pepper sauce and salmon separately helps them stay fresh. You can batch cook the sauce and freeze it, then bake fresh salmon each time for quick meals throughout the week.
Final Thoughts
This Roasted Red Pepper Salmon Recipe has become such a beloved staple in my kitchen, not just because it’s straightforward, but because it delivers flavor that feels special. It’s the kind of recipe I recommend to friends when they want to serve something healthy and impressive without stress. Give it a try—I bet it’ll become one of your favorite ways to enjoy salmon too!
PrintRoasted Red Pepper Salmon Recipe
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 3-4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Roasted Red Pepper Salmon recipe features tender, oven-baked salmon fillets served with a rich and creamy roasted red pepper sauce made from smoked nuts, tomatoes, and spices. The sauce is blended to a smooth consistency and gently warmed before being combined with perfectly seared salmon, making a flavorful and elegant meal perfect for weeknight dinners or special occasions.
Ingredients
Roasted Red Pepper Sauce
- 1/2 cup jarred roasted red peppers (see notes if using fresh peppers)
- 1/4 cup smoked nuts (such as almonds or cashews)
- 1 plum tomato or 2 whole peeled canned tomatoes, chopped
- 2 Tablespoons red wine vinegar
- 1 large (or 2 small) cloves of garlic
- 1/4 teaspoon sweet smoked paprika (or regular paprika)
- 1/4 teaspoon crushed red pepper
- 1/3 cup heavy cream or non-dairy unsweetened creamer (see notes)
- Fine kosher salt and pepper to taste
Baked Salmon
- 1 Tablespoon refined avocado oil (or any high smoke point oil suitable for searing)
- 15 to 18 ounces of salmon, skin removed (around 3-4 fillets)
- Sea salt to taste
- Black pepper to taste
- 1/2 lemon, sliced, to garnish
- 1 Tablespoon fresh chopped herbs to garnish – parsley, basil, or oregano
Instructions
- Prepare the Sauce: In a high-powered blender or food processor, start by blending at low speed to chop the smoked nuts. Then increase the speed to high and blend the mixture until it becomes smooth. Transfer this roasted red pepper sauce to a small saucepan set over low heat. Stir in the heavy cream or non-dairy creamer and cook for 2–4 minutes, stirring occasionally until the sauce is warm and smooth. Season with fine kosher salt and pepper to taste, then set aside.
- Preheat Oven: Begin by preheating your oven to 400°F (205°C) to ensure it reaches the correct temperature by the time the salmon is ready for baking.
- Sear the Salmon: Heat 1 tablespoon of refined avocado oil in an oven-safe skillet over medium-high heat. Season both sides of the salmon fillets with sea salt and freshly ground black pepper. Place the salmon in the hot skillet and sear for 2 minutes on one side until it develops a golden crust. Flip and sear the other side for another 2 minutes.
- Add Sauce and Heat: Pour the prepared roasted red pepper sauce into the pan with the seared salmon. Allow the salmon and sauce to heat together for about 2 minutes on the stovetop.
- Bake the Salmon: Transfer the skillet to the preheated oven. Bake for 10 minutes, or until the salmon flakes easily when tested with a fork, indicating it is cooked through but still moist.
- Rest and Serve: Remove the skillet from the oven and let the salmon rest for 5 minutes. If desired, brush the salmon fillets with extra roasted red pepper sauce before serving. Garnish with sliced lemon halves and a tablespoon of fresh chopped herbs like parsley, basil, or oregano. Adjust seasoning to taste and enjoy!
Notes
- If using fresh red peppers instead of jarred, roast them under a broiler or on a grill until skins are charred, then peel and chop before blending.
- For a dairy-free option, substitute heavy cream with an unsweetened non-dairy creamer.
- Smoked nuts add a distinct flavor to the sauce; almonds or cashews work best.
- This recipe serves 3-4 people depending on portion sizes.
- Make sure to use an oven-safe pan for searing and baking the salmon to avoid transferring the fish to another dish.
Nutrition
- Serving Size: 1 salmon fillet with sauce (approx. 150g salmon, 60g sauce)
- Calories: 420 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 85 mg