Description
This Roasted Maple Mustard Brussels Sprouts recipe features tender Brussels sprouts tossed in a sweet and tangy maple syrup and Dijon mustard glaze, then roasted to perfection. Finished with crunchy pistachios and juicy pomegranate arils, this dish offers a delightful combination of flavors and textures—perfect as a vibrant side for any meal.
Ingredients
Scale
Brussels Sprouts
- 2 pounds Brussels sprouts, halved or quartered and stems removed
Glaze
- 2 tablespoons Specially Selected 100% Pure Maple Syrup
- 1 tablespoon Burman’s Dijon Mustard
- Kosher salt, to taste
- Black pepper, to taste
Toppings
- ¼ cup chopped Southern Grove Pistachios
- 2 tablespoons pomegranate arils
Instructions
- Preheat the oven: Set your oven to 425 degrees Fahrenheit to get it ready for roasting.
- Prepare the Brussels sprouts: Spread the halved or quartered Brussels sprouts evenly on one or two sheet pans for roasting.
- Make the maple mustard glaze: In a small bowl, whisk together the maple syrup and Dijon mustard until well combined.
- Coat the Brussels sprouts: Drizzle the glaze over the Brussels sprouts, then toss them gently to ensure each piece is evenly coated. Season with kosher salt and black pepper to taste.
- Roast: Place the sheet pans in the oven and roast the Brussels sprouts for 20 to 25 minutes, tossing once halfway through to promote even cooking and browning.
- Finish and serve: Remove the roasted Brussels sprouts from the oven and transfer them to a serving platter. Sprinkle chopped pistachios and pomegranate arils over the top. Serve immediately for the best flavor and texture.
Notes
- For even cooking, cut the Brussels sprouts into similar-sized pieces.
- Roasting time may vary slightly depending on oven; watch for tender and caramelized sprouts.
- Use fresh pistachios and pomegranate for maximum crunch and flavor.
- Leftovers can be refrigerated for up to 2 days and reheated gently in the oven or stovetop.
- Adjust maple syrup and mustard quantities to taste if you prefer a sweeter or tangier glaze.
Nutrition
- Serving Size: Approximately 1 cup
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 120 mg
- Fat: 7 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
