Description
This Roasted Brussels Sprout recipe offers a perfect balance of savory and sweet flavors, featuring tender, caramelized Brussels sprouts coated in olive oil, balsamic vinegar, maple syrup, and garlic. Oven-roasted to crispy perfection, this side dish is simple to prepare and makes a delicious, healthy addition to any meal.
Ingredients
Scale
Brussels Sprouts
- 1.5 pounds Brussels sprouts, cleaned, trimmed, and halved (or quartered if large)
Seasoning and Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons maple syrup
- 2 cloves garlic, pressed
- 1/4 to 1/2 teaspoon salt, adjust to taste
- Black pepper, to taste
Instructions
- Preheat the oven: Set your oven temperature to 450°F (232°C) to ensure it’s hot enough for roasting the Brussels sprouts to a crispy finish.
- Prepare the Brussels sprouts: Clean and trim the Brussels sprouts, cutting them in half or quarters if large, then place them in a large mixing bowl for seasoning.
- Season and toss: Add olive oil, balsamic vinegar, maple syrup, pressed garlic, salt, and black pepper to the bowl. Toss the Brussels sprouts thoroughly to evenly coat all pieces.
- Arrange for roasting: Line a baking sheet with parchment paper. Place the coated Brussels sprouts cut side down on the sheet in a single layer to promote browning.
- Initial covered roasting: Cover the baking sheet tightly with foil and place it in the preheated oven. Roast covered for 10 minutes to help them steam and soften.
- Uncover and finish roasting: Remove the foil and roast uncovered for an additional 10 to 13 minutes, or until the Brussels sprouts are toasty brown, caramelized, and cooked through.
- Serve: Remove from the oven and serve warm as a flavorful side dish.
Notes
- Adjust salt and pepper based on personal preference.
- For extra crispiness, ensure the Brussels sprouts are spaced out on the baking sheet and not crowded.
- Use fresh garlic for the best flavor impact.
- Maple syrup adds subtle sweetness and helps with caramelization but can be omitted for a less sweet version.
- Covering with foil initially helps the sprouts steam and cook inside, then uncovering crisps them up nicely.
Nutrition
- Serving Size: 1/8 of recipe (about 100g)
- Calories: 80 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg