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Roasted Brussels Sprouts with Balsamic and Maple Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 113 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8-10 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Brussels Sprout recipe offers a perfect balance of savory and sweet flavors, featuring tender, caramelized Brussels sprouts coated in olive oil, balsamic vinegar, maple syrup, and garlic. Oven-roasted to crispy perfection, this side dish is simple to prepare and makes a delicious, healthy addition to any meal.


Ingredients

Scale

Brussels Sprouts

  • 1.5 pounds Brussels sprouts, cleaned, trimmed, and halved (or quartered if large)

Seasoning and Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons maple syrup
  • 2 cloves garlic, pressed
  • 1/4 to 1/2 teaspoon salt, adjust to taste
  • Black pepper, to taste


Instructions

  1. Preheat the oven: Set your oven temperature to 450°F (232°C) to ensure it’s hot enough for roasting the Brussels sprouts to a crispy finish.
  2. Prepare the Brussels sprouts: Clean and trim the Brussels sprouts, cutting them in half or quarters if large, then place them in a large mixing bowl for seasoning.
  3. Season and toss: Add olive oil, balsamic vinegar, maple syrup, pressed garlic, salt, and black pepper to the bowl. Toss the Brussels sprouts thoroughly to evenly coat all pieces.
  4. Arrange for roasting: Line a baking sheet with parchment paper. Place the coated Brussels sprouts cut side down on the sheet in a single layer to promote browning.
  5. Initial covered roasting: Cover the baking sheet tightly with foil and place it in the preheated oven. Roast covered for 10 minutes to help them steam and soften.
  6. Uncover and finish roasting: Remove the foil and roast uncovered for an additional 10 to 13 minutes, or until the Brussels sprouts are toasty brown, caramelized, and cooked through.
  7. Serve: Remove from the oven and serve warm as a flavorful side dish.

Notes

  • Adjust salt and pepper based on personal preference.
  • For extra crispiness, ensure the Brussels sprouts are spaced out on the baking sheet and not crowded.
  • Use fresh garlic for the best flavor impact.
  • Maple syrup adds subtle sweetness and helps with caramelization but can be omitted for a less sweet version.
  • Covering with foil initially helps the sprouts steam and cook inside, then uncovering crisps them up nicely.

Nutrition

  • Serving Size: 1/8 of recipe (about 100g)
  • Calories: 80 kcal
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg