Description
This Quick and Easy Maple Turkey Chili is a flavorful and hearty dish perfect for a cozy meal. Ground turkey is simmered with fire-roasted tomatoes, pinto beans, and a blend of chili spices, balanced with a touch of pure maple syrup for a subtle sweetness. Ready in just about an hour, this chili is a nutritious and comforting option for weeknight dinners.
Ingredients
Scale
Chili Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 pound lean ground turkey
- 2 tablespoons chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- ¼ teaspoon crushed red pepper flakes
- 1 (14 ounce) can fire roasted tomatoes
- 1 (15-ounce) can pinto beans, drained and rinsed
- 1/2 to 3/4 cups chicken stock
- 1/4 cup pure maple syrup
Instructions
- Sauté the vegetables: Heat the olive oil in a large pot over medium-low heat. Add the diced onions, red bell peppers, and minced garlic along with a pinch of salt and pepper. Cook until the vegetables are softened, about 5 minutes.
- Brown the turkey: Add the ground turkey to the pot with another pinch of salt and pepper. Use a wooden spoon to break apart the meat and cook until browned, about 6 to 8 minutes.
- Add spices: Stir in chili powder, smoked paprika, dried oregano, cumin, and crushed red pepper flakes. Cook the spices with the meat mixture for 2 minutes to enhance their flavor.
- Combine main ingredients: Add the fire-roasted tomatoes, drained pinto beans, chicken stock, and pure maple syrup to the pot. Stir everything thoroughly.
- Simmer the chili: Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it simmer gently for 20 to 30 minutes, allowing the flavors to meld together.
- Serve: Once ready, serve the chili hot with your favorite toppings such as tortilla chips, avocado, or sour cream for a delicious meal.
Notes
- Adjust the amount of chicken stock to achieve your preferred chili consistency.
- You can substitute ground turkey with ground chicken or lean ground beef for variety.
- For a spicier chili, increase the crushed red pepper flakes.
- Leftovers store well in the refrigerator for up to 3 days and freeze beautifully.
- Consider serving with cornbread or over rice for a more filling meal.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 8g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg
