If you’re looking to cozy up your classic comfort food, this Pumpkin Mac and Cheese Recipe is an absolute game-changer. I love how the pumpkin adds a subtle earthiness and natural creaminess that makes the dish feel both familiar and exciting. It’s perfect for chilly evenings or anytime you want a twist on the mac and cheese you grew up loving.

You’ll find that this Pumpkin Mac and Cheese Recipe is not just comforting but also surprisingly easy to make, with pantry-friendly ingredients and a straightforward approach. It’s one of those dishes where the flavors sneak up on you—sweet, savory, and a touch spiced—making it an instant family favorite. Trust me, once you try this, you’ll want to make it all season long.

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Why You’ll Love This Recipe

  • Unique Flavor Boost: Pumpkin adds a subtle sweetness and creaminess without overpowering the classic cheesy goodness.
  • Easy to Prepare: Uses simple ingredients and straightforward steps, making it perfect for busy weeknights.
  • Family-Friendly: My family goes crazy for this, and it’s a great way to sneak in some veggies too!
  • Versatile and Cozy: Ideal for autumn gatherings or anytime you want a comforting, elevated mac and cheese.

Ingredients You’ll Need

These ingredients come together beautifully to create a silky, flavorful sauce that clings perfectly to the pasta. Using a mix of white cheddar and parmesan helps balance the rich pumpkin flavor, while the spices add warmth without outshining the cheese.

  • Large elbow macaroni: This shape holds sauce well and has that classic mac and cheese feel.
  • Butter: For richness and as the base of the roux to thicken the sauce.
  • All-purpose flour: Helps create the creamy cheese sauce texture.
  • Whole milk: Gives the sauce a luscious creaminess—don’t substitute low-fat unless you’re careful with thickness.
  • Salt: Enhances all the flavors, so don’t skip it.
  • Black pepper: Adds a bit of mild heat, balancing the sweetness of pumpkin.
  • Ground paprika: Brings warmth and a subtle smoky note that deepens the flavor.
  • Ground sage: Complements the pumpkin with its earthy aroma.
  • Dried thyme: Adds a gentle herbaceous touch.
  • Nutmeg: Just a pinch enhances the pumpkin’s natural sweetness and evokes that cozy fall feeling.
  • Pumpkin puree (not pie filling): The star ingredient that makes this mac and cheese special—be sure to use puree, not the sweetened pie filling.
  • White cheddar cheese: Freshly grated for the best melt and flavor contrast.
  • Parmesan cheese: Adds a nutty, savory layer that rounds out the sauce.
  • Fresh thyme or sage leaves (optional): For garnish and a fresh herbal note.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to play around with this Pumpkin Mac and Cheese Recipe depending on the mood or season. It’s super flexible, so don’t hesitate to make it your own with additions or tweaks.

  • Adding Crispy Bacon: One time I crumbled crispy bacon on top before baking it briefly, and it added such a wonderful smoky crunch that my family loved.
  • Switching the Cheese: I’ve tried swapping in gouda or smoked cheddar when I want a deeper, more intense flavor.
  • Dairy-Free Option: Use oat or cashew milk and vegan cheese alternatives to make it dairy-free while still creamy and satisfying.
  • Spicy Kick: A dash of cayenne or some chopped jalapeños stirred in can give this a nice little heat if you’re into a spicy twist.

How to Make Pumpkin Mac and Cheese Recipe

Step 1: Cook Pasta Just Right

First up, cook your elbow macaroni according to the package directions—but here’s a trick I learned: drain it about a minute before it’s officially al dente. This way, it finishes cooking gently in your cheesy pumpkin sauce, absorbing all those incredible flavors without getting mushy. Set it aside once drained.

Step 2: Mix Milk and Pumpkin Puree

Whisk together the whole milk and pumpkin puree in a bowl or measuring cup with a pour spout. This combo is going to give your sauce a silky texture and flavorful depth. Setting it aside allows you to pour it in smoothly when you start making the sauce.

Step 3: Make the Roux and Add Spices

Melt the butter in a medium saucepan over medium heat, then whisk in the flour. Keep whisking for about 1-2 minutes until the mixture turns a beautiful golden color—this cooks out the raw flour taste. Then blend in your thyme, sage, and paprika and cook for another minute to bloom those herbs and spices—this step really builds flavor!

Step 4: Stir in Milk & Pumpkin, Simmer Until Thick

Slowly pour in your milk-pumpkin mixture, whisking constantly so the sauce stays smooth. Bring it to a gentle simmer, but don’t let it boil—that could cause it to separate. Keep whisking over low-medium heat until it thickens nicely, about 5 minutes. Your kitchen starts smelling amazing at this point—it’s one of my favorite moments in making this Pumpkin Mac and Cheese Recipe.

Step 5: Season and Blend Smooth

Stir in salt, pepper, and nutmeg, then add the pumpkin puree—if you want it perfectly silky, use an immersion blender to smooth out any lumps. This results in a luscious sauce that clings to every piece of pasta.

Step 6: Melt in the Cheeses

Remove the sauce from heat and fold in your grated white cheddar and parmesan cheeses. Stir gently until everything melts into a creamy, cheesy delight. The mix of cheeses gives you that familiar bite with a savory richness that pairs so well with the pumpkin.

Step 7: Combine Pasta with Sauce and Garnish

Toss the pasta into the sauce, making sure each piece is fully coated. Then, a little cracked black pepper and fresh thyme or sage leaves on top take this from comforting to special. I like this touch because it brings a fresh pop of flavor and beautiful color.

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Pro Tips for Making Pumpkin Mac and Cheese Recipe

  • Don’t Overcook the Pasta: Undercook your macaroni by a minute to keep it perfectly tender when combined with the sauce.
  • Bloom Your Spices: Cooking herbs and spices in butter before adding the liquids really lifts their flavors.
  • Use Freshly Grated Cheese: Pre-shredded cheese often contains anti-caking agents that can prevent smooth melting.
  • Avoid Boiling the Sauce: Keep simmering gentle to prevent it from curdling or separating.

How to Serve Pumpkin Mac and Cheese Recipe

Pumpkin Mac and Cheese Recipe - Recipe Image

Garnishes

I love topping this pumpkin mac and cheese with fresh thyme or sage leaves—they add just the right herbal brightness. A sprinkle of cracked black pepper feels essential to me, too, balancing the creaminess with a bit of bite. Sometimes I add toasted pumpkin seeds for a fun crunch.

Side Dishes

This recipe pairs beautifully with crisp green salads or roasted vegetables like Brussels sprouts and carrots. For a heartier meal, I like serving it alongside some roasted chicken or pork. It effortlessly complements many seasonal dishes.

Creative Ways to Present

For holiday dinners or special gatherings, I’ve baked this mac and cheese in small ramekins topped with breadcrumbs for a crispy crust. It’s surprisingly elegant and makes plating individual servings easy and impressive. Plus, adding a sprig of fresh herb on top makes it look like you planned it forever.

Make Ahead and Storage

Storing Leftovers

I keep leftovers covered tightly in an airtight container in the fridge for up to 3 days. When I reheat, I find gently warming it on the stove with a little splash of milk helps bring back that creamy texture without drying out the pasta.

Freezing

Freezing this mac and cheese is totally doable—I portion it into freezer-friendly containers and freeze for up to 2 months. When you’re ready to eat, thaw overnight in the fridge and reheat gently on the stove or in the oven.

Reheating

To reheat, I always add a little milk or cream to loosen the sauce and heat it slowly over medium-low heat. Stir frequently to prevent sticking. Using the stovetop helps maintain the creamy texture way better than the microwave in my experience.

FAQs

  1. Can I use canned pumpkin pie filling instead of pumpkin puree?

    It’s best to use plain pumpkin puree—not the pie filling—because the latter contains added sugar and spices that will change the flavor and sweetness balance of the dish.

  2. What cheeses work best for this Pumpkin Mac and Cheese Recipe?

    White cheddar offers sharpness and creaminess, while parmesan contributes a nutty depth. Feel free to experiment with gouda or fontina for different flavor profiles.

  3. Can I make this recipe vegan or dairy-free?

    Absolutely! Substitute whole milk with oat or almond milk and use vegan butter and dairy-free cheeses. The pumpkin puree helps maintain creaminess even without dairy.

  4. How do I prevent the cheese sauce from becoming grainy?

    Make sure to melt the cheese slowly off heat to avoid overheating. Using freshly grated cheese instead of pre-shredded helps avoid additives that can cause graininess.

Final Thoughts

This Pumpkin Mac and Cheese Recipe has become a staple in my kitchen, especially during the cozy months when you want something comforting but a little different. I love how easy it is to customize, and every time I make it, the house fills with that warm, inviting aroma that signals good things ahead. I can’t wait for you to try it—once you do, it’ll probably become one of your go-to comfort foods too!

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Pumpkin Mac and Cheese Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 112 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This comforting Pumpkin Mac and Cheese recipe combines creamy pumpkin puree with a rich cheese sauce to create a delicious autumn-inspired twist on a classic favorite. The sauce is infused with warm spices like paprika, sage, thyme, and nutmeg, adding depth and flavor that perfectly complements the tender elbow macaroni. Ideal for cozy dinners or holiday gatherings, this dish is satisfying, flavorful, and full of seasonal goodness.


Ingredients

Pasta

  • 16 ounce large elbow macaroni

Sauce

  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1/2 teaspoon salt plus more to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground paprika
  • 1/4 teaspoon ground sage
  • 1/4 teaspoon dried thyme
  • pinch of nutmeg
  • 15 ounce can pumpkin puree (not pumpkin pie filling)

Cheese

  • 2 cups freshly grated white cheddar cheese
  • 1/2 cup freshly grated parmesan cheese

Garnish (optional)

  • Fresh thyme or sage leaves
  • Freshly cracked black pepper


Instructions

  1. Cook the macaroni: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to the package instructions, but drain about 1 minute early so the pasta is slightly under al dente. This ensures it finishes cooking perfectly in the sauce. Drain and set aside.
  2. Prepare pumpkin milk mixture: In a medium bowl or glass measuring cup, whisk together the whole milk and pumpkin puree until smooth. Set aside for use in the sauce.
  3. Make the roux: In a medium saucepan over medium heat, melt the butter. Sprinkle in the flour and whisk constantly until the mixture turns golden and slightly fragrant, about 1-2 minutes. This cooks out the raw flour taste.
  4. Add spices: Whisk in the ground thyme, sage, and paprika. Cook the mixture for an additional minute to bloom the spices and bring out their flavors.
  5. Add pumpkin milk and thicken: Gradually whisk in the pumpkin-milk mixture. Bring the sauce to a gentle simmer, making sure it does not boil. Continue whisking frequently until the sauce thickens, about 5 minutes.
  6. Season the sauce: Stir in salt, black pepper, and a pinch of nutmeg. For an extra smooth texture, you may use an immersion blender to blend the sauce until perfectly smooth.
  7. Add cheeses: Remove the saucepan from heat and immediately stir in the white cheddar and parmesan cheeses until completely melted and the sauce is creamy.
  8. Combine pasta and sauce: Add the slightly undercooked macaroni to the cheese sauce. Stir gently to fully coat the pasta with the rich pumpkin cheese sauce.
  9. Garnish and serve: Transfer the mac and cheese to a serving dish or individual bowls. Garnish with fresh cracked black pepper and fresh thyme or sage leaves if desired, then serve warm.

Notes

  • For a smoother sauce, blending with an immersion blender is helpful but optional.
  • Do not boil the sauce once the milk is added; gentle simmering prevents curdling and maintains creaminess.
  • Use pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
  • If a sharper cheese flavor is desired, use a more aged white cheddar.
  • Fresh herbs make a lovely garnish but can be omitted.

Nutrition

  • Serving Size: 1 cup
  • Calories: 370
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 37 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 55 mg

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