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Pumpkin Curry with Tofu and Coconut Milk Recipe

I absolutely love this Pumpkin Curry with Tofu and Coconut Milk Recipe because it’s like a warm hug in a bowl—comforting, flavorful, and packed with vibrant ingredients that brighten up any chilly evening. When I first tried this dish, I was amazed at how the richness of the coconut milk perfectly balanced the gentle sweetness of the pumpkin, while the tofu added that satisfying protein punch.

You’ll find that this recipe works beautifully for weeknight dinners or even when you’re hosting friends and want to impress without slaving over the stove. Plus, it’s super adaptable with proteins and spice levels, so you can customize to what you have on hand and your taste buds. Trust me, once you make this Pumpkin Curry with Tofu and Coconut Milk Recipe, it’s going to become one of your go-tos!

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Why You’ll Love This Recipe

  • Balanced Flavors: The creamy coconut milk complements the sweetness of pumpkin and the spicy kick of red curry paste perfectly.
  • Versatile Protein Options: Whether you prefer tofu, chicken, or shrimp, this recipe works effortlessly with all, making it great for different diets.
  • Quick and Easy: Ready in about 35 minutes, it’s ideal for busy days without compromising flavor or nutrition.
  • Impressively Cozy: My family goes crazy for the comforting aroma and taste – perfect for sharing around the dinner table.

Ingredients You’ll Need

The magic of this Pumpkin Curry with Tofu and Coconut Milk Recipe lies in how these simple ingredients come together to create something vibrant and hearty. A tip when shopping: choose a firm tofu for the best texture, and if you can find fresh makrut lime leaves, grab some—they elevate the dish beautifully.

  • Tofu (or chicken/shrimp): Firm tofu holds up best without falling apart, but lean chicken or fresh shrimp work great too if you prefer.
  • Coconut oil: Adds a subtle richness and handles high heat well for sautéing aromatics.
  • Shallot: Milder and sweeter than onions, it blends seamlessly with ginger and lemongrass.
  • Ginger: Fresh ginger or paste gives the curry a warm, slightly spicy undertone.
  • Lemongrass: This adds a citrusy brightness that really wakes up the dish; lemongrass paste works fine if fresh isn’t available.
  • Red curry paste: Adjust the amount to your spice tolerance—start small, then taste.
  • Vegetable or chicken broth: Adds depth and helps simmer the pumpkin until tender.
  • Fish sauce (or vegan alternative): Boosts umami, but if you’re vegan, use soy sauce or tamari for a similar punch.
  • Coconut sugar or brown sugar: Balances the heat and enhances the pumpkin’s natural sweetness.
  • Pumpkin: Choose sugar pie pumpkin or any winter squash—peeling and cutting into 1-inch cubes helps it cook evenly.
  • Makrut lime leaves: These add an unforgettable citrus aroma; just leave them whole and remove before serving.
  • Coconut milk (full-fat): Essential for that creamy texture and tropical flavor.
  • Bell peppers: Adds color and a slight crunch—red, orange, or yellow peppers work best.
  • Lime juice: A squeeze brightens the whole curry at the end.
  • Thai basil (or regular basil): Adds a fresh, herbal note to finish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love customizing this Pumpkin Curry with Tofu and Coconut Milk Recipe depending on what’s in my fridge or my mood. Feel free to swap veggies, add different proteins, or tweak spices to match your personal flavor profile. Here are some ideas that I’ve found work wonderfully:

  • Protein swaps: I’ve made this with tempeh instead of tofu for a nuttier flavor, or with shrimp for a lighter, brinier touch that’s ready in almost no time.
  • Veggie boosters: Adding spinach or kale near the end adds color and nutrition without overpowering the curry.
  • Heat adjustments: If you love it spicy, try stirring in fresh chili or more red curry paste; if you’re sensitive, reduce the paste and add a splash of coconut milk to mellow it out.
  • Make it gluten-free: Ensure your curry paste and fish sauce are gluten-free, and swap soy sauce for tamari when adjusting seasoning.

How to Make Pumpkin Curry with Tofu and Coconut Milk Recipe

Step 1: Prep the Protein and Aromatics

Start by cubing your tofu and seasoning it lightly with salt. If you’re going with chicken, thinly slice it for quick cooking. Set this aside while you finely dice the shallot, mince the ginger, and chop the lemongrass. I’ve found prepping these aromatics ahead makes sautéing go so smoothly, and the shallot cooks down to a lovely sweetness.

Step 2: Sauté and Build Flavor

Heat your coconut oil over medium-high heat in a heavy-bottomed pot and add the shallots, ginger, and lemongrass. Stir this fragrant trio for about 2 minutes until fragrant but not browned. Then add 3 tablespoons of red curry paste (you can always add more later) and let it cook for another minute. This step really makes the flavors bloom, so don’t rush it.

Step 3: Simmer the Pumpkin to Perfection

Turn the heat to medium low and pour in your broth along with the fish sauce, coconut sugar, pumpkin chunks, and whole makrut lime leaves. Cover with a vented lid and let it simmer gently for 5 to 8 minutes or until the pumpkin is tender enough to pierce with a fork. This is key because you want the pumpkin soft but not falling apart.

Step 4: Add Coconut Milk, Protein, and Veggies

Once the pumpkin is tender, stir in the coconut milk and bell peppers. If you’re using tofu, gently fold it in now and let everything heat through for 2-3 minutes. For chicken, I leave out the bell peppers until the chicken is mostly cooked—simmer the raw chicken for about 4 minutes, then add the peppers and cook another 2 minutes. Shrimp goes in last, cooking quickly for just 1-2 minutes before serving.

Step 5: Finish with Fresh Flavors and Serve

Right before serving, stir in lime juice and chopped Thai basil. Taste and adjust by adding more curry paste, lime juice, or fish sauce if you want. Don’t forget to remove the lime leaves before plating. Garnish with extra basil and lime wedges for that fresh, vibrant finish.

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Pro Tips for Making Pumpkin Curry with Tofu and Coconut Milk Recipe

  • Don’t Skip the Sauté Step: Cooking the curry paste with aromatics really amplifies the depth of flavor—trust this step even if you’re in a rush.
  • Firm Tofu is Key: Use extra-firm tofu and press out moisture before cubing to avoid soggy texture.
  • Control Heat Gradually: Start with less red curry paste and taste as you go so you can find your perfect spice level.
  • Handle Lime Leaves Carefully: Removing them before serving prevents any bitter surprises but keeps their fragrance in the curry.

How to Serve Pumpkin Curry with Tofu and Coconut Milk Recipe

Pumpkin Curry with Tofu and Coconut Milk Recipe - Recipe Image

Garnishes

I love finishing this curry with fresh Thai basil leaves for that sweet, peppery punch and a few wedges of lime on the side to brighten every spoonful. Sometimes I sprinkle toasted cashews or fresh cilantro for an extra layer of texture and flavor.

Side Dishes

This Pumpkin Curry with Tofu and Coconut Milk Recipe pairs excellently with steamed jasmine rice or brown rice for a hearty meal. I also like serving it with warm naan or crusty bread to soak up all the delicious sauce. For something lighter, a simple cucumber salad with rice vinegar dressing adds a refreshing contrast.

Creative Ways to Present

For special occasions, I’ve served the curry in mini pumpkin bowls by hollowing out tiny pumpkins or squash—it’s such a charming touch that gets everyone talking. You can also layer it in a clear glass bowl with colorful veggies peeking through for a lovely visual appeal. Trust me, presentation amps up the enjoyment even more!

Make Ahead and Storage

Storing Leftovers

Leftover pumpkin curry keeps beautifully in an airtight container in the fridge for 3 to 4 days. I always let it cool completely before storing to preserve texture and flavor. When you open the fridge, the aroma alone is enough to get you excited for round two!

Freezing

I’ve found this curry freezes well, too. Just portion it out into freezer-safe containers and it can last up to 3 months. When you thaw, do so overnight in the fridge for the best results, and give it a good stir when reheating because the coconut milk might separate a bit.

Reheating

To reheat, I prefer warming it gently on the stove over medium-low heat to avoid curdling the coconut milk. Stir frequently, and if it looks too thick, add a splash of broth or water. Microwave works in a pinch, but stirring halfway through helps maintain an even temperature.

FAQs

  1. Can I use canned pumpkin instead of fresh pumpkin in this recipe?

    You can use canned pumpkin in a pinch, but it will change the texture and intensity of sweetness in the dish. Fresh pumpkin cubes hold their shape better and offer a fresher flavor, but canned pumpkin can work—just reduce the cooking time since it’s already cooked.

  2. Is this Pumpkin Curry with Tofu and Coconut Milk Recipe spicy?

    The recipe’s heat can be adjusted to your liking by how much red curry paste you add. It’s mild enough for most palates if you start with 3 tablespoons, but you can certainly add more if you love spicy food. Always taste as you go to find the perfect balance.

  3. What if I don’t have makrut lime leaves?

    If you can’t find makrut lime leaves, you can substitute with a small amount of lime zest or skip them altogether. They add a unique citrus aroma, but the curry will still be delicious without them. Adding a bit of fresh lime juice at the end helps brighten the dish as well.

  4. Can I make this curry vegan?

    Absolutely! Use tofu as your protein and swap fish sauce for a vegan alternative like soy sauce or vegan fish sauce. Double-check that your curry paste doesn’t contain shrimp paste, or use a homemade or certified vegan red curry paste.

Final Thoughts

This Pumpkin Curry with Tofu and Coconut Milk Recipe has become a beloved staple in my kitchen—not just because it tastes amazing, but because it feels like sharing a little moment of comfort with loved ones. I encourage you to give it a try and play with it until it suits your tastes perfectly. Whether it’s a solo dinner or a cozy gathering, this curry brings both warmth and joy to the table—you’re going to love it as much as I do!

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Pumpkin Curry with Tofu and Coconut Milk Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 424 reviews
  • Author: Paula
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Gluten Free

Description

This vibrant Pumpkin Curry recipe combines creamy coconut milk with aromatic spices and tender pumpkin chunks for a comforting and flavorful dish. Featuring options for tofu, chicken, or shrimp, it’s a versatile and nourishing meal that’s perfect for a cozy dinner. The curry is enriched with fragrant ingredients like lemongrass, makrut lime leaves, and Thai basil, balanced with the sweetness of coconut sugar and the tanginess of lime juice.


Ingredients

Protein

  • 1 lb protein: cubed tofu or chicken breast or thigh, thinly sliced, or shrimp (or substitute 2 1/2 cups more vegetables)

Base and Aromatics

  • 1 tablespoon coconut oil
  • 1 medium shallot, finely diced
  • 1 tablespoon ginger, finely minced, or use ginger paste
  • 2 tablespoons lemongrass, finely chopped or lemongrass paste
  • 3-6 tablespoons red curry paste or homemade red curry paste

Liquids and Seasonings

  • 1/2 cup vegetable broth or chicken broth
  • 1-2 tablespoons fish sauce (or vegan fish sauce)
  • 1 tablespoon coconut sugar or brown sugar
  • 1 can coconut milk, full-fat
  • 1-2 tablespoons lime juice

Vegetables and Herbs

  • 2 cups pumpkin, peeled and cut into 1-inch cubes (use sugar pie pumpkin or winter squash)
  • 8 makrut lime leaves (leave whole)
  • 1 cup bell peppers, cut into 1-inch dice
  • 1 cup Thai basil, or regular basil, chopped


Instructions

  1. Prep the protein: Prepare your chosen protein by cubing tofu, thinly slicing chicken breast or thighs, or cleaning shrimp. Season with salt and set aside.
  2. Sauté aromatics: Heat coconut oil in a pot over medium-high heat. Add finely diced shallot, minced ginger, and chopped lemongrass, stirring for about 2 minutes until fragrant. Stir in red curry paste (start with 3 tablespoons and adjust later) and cook for another minute to release the flavors.
  3. Simmer pumpkin and broth: Lower the heat to medium. Add vegetable or chicken broth, fish sauce, coconut sugar, pumpkin cubes, and makrut lime leaves. Cover with a vented lid and let simmer gently for 5-8 minutes until the pumpkin is tender when pierced with a fork.
  4. Add coconut milk, vegetables, and protein: Pour in the full-fat coconut milk and stir well. Add bell peppers and tofu if using. Simmer for 2-3 minutes until heated through. If using chicken, omit the bell peppers initially; add the raw chicken to the pot and simmer for 4 minutes, then add the bell peppers and continue cooking for another 2 minutes. For shrimp, add them just before serving and cook for 1-2 minutes until pink and opaque.
  5. Finish with lime juice and basil: Stir in lime juice and chopped Thai basil to brighten the flavors. Taste the curry and adjust seasoning by adding more curry paste, lime juice, or fish sauce as desired. Remove the whole lime leaves before serving.
  6. Garnish and serve: Serve the pumpkin curry hot, garnished with extra basil and lime wedges for an added burst of freshness.

Notes

  • If using shrimp, add them right before serving to avoid overcooking.
  • You can adjust the heat level by modifying the amount of red curry paste used.
  • Substitute fish sauce with vegan alternatives to keep the curry plant-based.
  • Use full-fat coconut milk for a creamier texture and richer flavor.
  • Leftover curry tastes great the next day as flavors meld together even more.

Nutrition

  • Serving Size: 1 serving (about 1 1/4 cups)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 18g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 40mg

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