I absolutely love how this Pumpkin Cacio e Pepe Recipe brings a cozy, comforting twist to a classic Italian favorite. The creamy pumpkin adds just the right hint of sweetness and richness without overpowering the peppery bite that cacio e pepe is known for. It’s an easy recipe that feels fancy enough for a special occasion but simple enough for a weeknight dinner.
When I first tried this, I was amazed at how the pumpkin puree blended seamlessly with the buttery cheese sauce, making each bite silky smooth and deeply satisfying. You’ll find that this Pumpkin Cacio e Pepe Recipe works wonders especially in the fall, but honestly, it’s a great way to sneak in some extra veggies any time of year!
Why You’ll Love This Recipe
- Creamy Comfort: The pumpkin adds a velvety texture that elevates the classic cacio e pepe.
- Simple Ingredients: You probably already have everything in your pantry or fridge.
- Quick to Make: Perfect for busy evenings when you want something delicious without fuss.
- Seasonal Twist: This recipe is a wonderful way to enjoy fall flavors any day of the year.
Ingredients You’ll Need
The magic of this Pumpkin Cacio e Pepe Recipe really comes from the balance of simple, quality ingredients. Each one complements the others, creating a sauce that’s rich and flavorful without needing any heavy cream.
- Pasta: I used campanelle because its ruffled edges hold the sauce perfectly, but any pasta you love will work.
- Olive Oil: Use good quality extra virgin olive oil for the base flavor in your sauce.
- Unsalted Butter: Adds richness; unsalted lets you control the seasoning better.
- Garlic: Freshly minced gives that fragrant punch that builds the sauce’s flavor.
- Black Pepper: Freshly cracked is essential here to get the authentic cacio e pepe kick.
- Pumpkin Puree: Not pumpkin pie filling – just pure pumpkin for that autumnal vibe and smooth texture.
- Nutmeg: Just a pinch adds warmth and depth to the pumpkin’s flavor.
- Parmesan Cheese: Finely grated for easy melting into the sauce.
- Pecorino Cheese: Provides a sharper, tangy note that balances the sweetness of the pumpkin.
- Parmesan Shavings: For garnish, adding that extra cheesy appeal on top.
Variations
I love playing around with this Pumpkin Cacio e Pepe Recipe to suit whatever mood I’m in or what’s available in my pantry. Don’t hesitate to customize — it’s all about making this dish your own!
- Adding White Wine: I once stirred in a splash of white wine just after toasting the garlic, and it added a lovely brightness that balanced the creaminess.
- Protein Boost: Sometimes I toss in crispy pancetta or sautéed mushrooms for an umami kick.
- Dairy-Free: For a dairy-free version, swap butter for olive oil and try nutritional yeast instead of cheese, though it won’t have quite the same melty texture.
- Change Up the Pasta: Swap campanelle for spaghetti or bucatini if you want a more traditional cacio e pepe feel.
How to Make Pumpkin Cacio e Pepe Recipe
Step 1: Cook the Pasta and Reserve Water
Bring a large pot of salted water to a boil and cook your pasta according to the package instructions. This step is crucial because you’ll be using the starchy pasta water to help form your sauce — so don’t forget to reserve at least 2 cups before draining your pasta! Trust me, that water is gold for a silky, smooth sauce.
Step 2: Toast Garlic and Black Pepper
While the pasta cooks, heat a large skillet over medium-low heat and add olive oil along with 2 tablespoons of butter. Once melted, stir in the minced garlic, a pinch of salt, and your freshly cracked black pepper. Toast everything together for about 1 to 2 minutes until the garlic is fragrant but not browned — this bloom of flavor is what makes the sauce come alive.
Step 3: Incorporate Pumpkin and Seasonings
Next, stir in your pumpkin puree until it’s fully combined with the garlicky butter mixture. Sprinkle in a pinch of freshly grated nutmeg – it’s subtle but adds a warm depth that complements the pumpkin beautifully. Then, pour in 1 cup of the reserved pasta water and add the remaining 2 tablespoons of butter.
Step 4: Toss Pasta and Add Cheese
Add the drained pasta directly into your sauce pan. Toss gently to coat all the noodles — this is where the magic happens! Reduce the heat to low, then gradually stir in your finely grated parmesan and pecorino cheese. Keep tossing until the cheese melts and the sauce thickens, clinging deliciously to each piece of pasta. If it feels too thick, add a splash more reserved pasta water until you get that perfect creamy consistency.
Step 5: Serve Immediately
Serve your Pumpkin Cacio e Pepe hot, topped with extra parmesan shavings and a generous crack of fresh black pepper. It’s best enjoyed right away to savor that creamy texture at its peak.
Pro Tips for Making Pumpkin Cacio e Pepe Recipe
- Reserve Plenty of Pasta Water: I always save a bit extra pasta water than called for, because the sauce thickness can vary based on pumpkin puree consistency.
- Use Freshly Grated Cheese: Pre-grated cheese has anti-caking agents that might prevent smooth melting—freshly grate for the creamiest sauce.
- Low and Slow Heating: Don’t rush melting the cheese over high heat or it might clump; gentle warmth gives a better sauce texture.
- Toast Pepper Well: Toasting the cracked black pepper releases oils that boost flavor—skip this and the dish won’t have its signature peppery punch.
How to Serve Pumpkin Cacio e Pepe Recipe
Garnishes
I love topping this pasta with a sprinkle of extra parmesan shavings and an extra crack of fresh black pepper—it adds texture and that last bit of zing. Sometimes I also add toasted pumpkin seeds for a bit of crunch, which pairs surprisingly well.
Side Dishes
My family goes crazy for this dish alongside a crisp green salad with lemon vinaigrette to balance the richness. Roasted Brussels sprouts or garlic bread also make excellent companions that round out the meal nicely.
Creative Ways to Present
For special dinners, I serve the Pumpkin Cacio e Pepe in shallow pasta bowls and drizzle with truffle oil for an indulgent touch. Adding a sprinkle of fresh herbs like sage or thyme also gives it a beautiful seasonal flair.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. Because the sauce is cheese and pumpkin-based, it thickens quite a bit when chilled, so don’t worry if it looks a little dense initially.
Freezing
I’ve found freezing this dish isn’t ideal due to the creamy cheese sauce; it tends to separate upon thawing. Instead, I recommend making it fresh when you can for the best texture and flavor.
Reheating
To reheat, gently warm leftovers in a skillet over low heat, adding a splash of water or broth to loosen the sauce. Stir carefully until warmed through—microwaving can make the cheese clump or the sauce grainy.
FAQs
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Can I use canned pumpkin puree for this Pumpkin Cacio e Pepe Recipe?
Yes! Just make sure it’s 100% pure pumpkin and not pumpkin pie filling, which contains added sugars and spices. Pure pumpkin puree will give you the smooth, savory flavor you want.
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What types of pasta work best in this recipe?
I prefer campanelle or other pasta shapes with ridges and curves that grab onto the sauce well, like cavatappi or rigatoni. But spaghetti or bucatini can work too if that’s what you have.
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How spicy is the black pepper in this dish?
It has a noticeable peppery kick that’s balanced by the creamy pumpkin and cheese, so it’s warming but not overwhelming. If you’re sensitive to spice, start with less and add more to taste.
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Can I make this vegan?
You can adapt it by substituting butter with olive oil and replacing parmesan and pecorino with nutritional yeast or vegan cheese alternatives, though the texture and flavor will differ from traditional cacio e pepe.
Final Thoughts
This Pumpkin Cacio e Pepe Recipe is one of those dishes that I keep coming back to because it’s simple, cozy, and just a little unexpected. I love how it transforms everyday ingredients into something truly special, and I know you’ll enjoy making—and eating—it just as much as I do. Give it a try next time you want to warm up with a comforting bowl of pasta that’s balanced, flavorful, and oh-so-satisfying!
PrintPumpkin Cacio e Pepe Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 to 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This Pumpkin Cacio e Pepe recipe offers a creamy, comforting twist on the classic Italian pasta dish by incorporating pumpkin puree for a subtle sweetness and rich texture. Combining the warm flavors of black pepper, nutmeg, and a blend of parmesan and pecorino cheeses, this easy-to-make dish is perfect for fall or year-round cozy meals.
Ingredients
Pasta and Sauce
- 1/2 pound pasta of your choice (campanelle recommended)
- 1 to 2 cups reserved pasta water
- 1 teaspoon olive oil
- 4 tablespoons unsalted butter, divided
- 3 cloves garlic, finely minced or pressed
- 1 teaspoon freshly cracked black pepper, plus extra for topping
- 2/3 cup pumpkin puree
- Pinch of freshly grated nutmeg
- 1 cup finely grated parmesan cheese
- 1/4 cup finely grated pecorino cheese
- Parmesan shavings for topping
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 2 cups of the pasta cooking water before draining the pasta.
- Prepare Sauce Base: While the pasta cooks, heat a large skillet over medium-low heat. Add the olive oil and 2 tablespoons of butter. Once the butter has melted, add the finely minced garlic along with a pinch of salt and all of the freshly cracked black pepper. Toast these aromatics gently for 1 to 2 minutes, stirring continuously to prevent burning.
- Add Pumpkin and Liquids: Stir in the pumpkin puree until fully combined with the garlic and butter mixture. Then, gradually add 1 cup of the reserved pasta water, stirring to combine. Add the remaining 2 tablespoons of butter and a pinch of freshly grated nutmeg. Bring the mixture to a gentle simmer.
- Toss Pasta with Sauce: Add the cooked pasta directly into the skillet with the pumpkin sauce. Toss well to coat the pasta evenly. Reduce heat to low and gradually stir in the finely grated parmesan and pecorino cheeses. Continue tossing until the cheeses melt and form a creamy sauce with the pasta water.
- Adjust Consistency and Serve: If the sauce is too thick, add more reserved pasta water a little at a time to reach the desired consistency. Serve immediately topped with parmesan shavings and a fresh crack of black pepper for added flavor and presentation.
Notes
- Reserve adequate pasta water to help create a creamy sauce.
- Use freshly cracked black pepper for the best aromatic kick.
- Pumpkin puree can be canned or homemade; make sure it is unsweetened and pure pumpkin.
- Adjust amount of reserved pasta water to control sauce thickness.
- This recipe works well with various pasta shapes; campanelle or bucatini work nicely.
- For a vegetarian option, omit the butter and use olive oil and plant-based cheese alternatives if desired.
Nutrition
- Serving Size: 1/2 of the recipe (approx. 1.5 cups cooked pasta)
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 45 mg