If you’re on the hunt for a quick, fresh, and absolutely delicious meal, this Peanut Chicken Wraps Recipe is going to be your new best friend. I love this recipe because it brings together crunchy veggies, tender chicken, and a creamy, flavorful peanut sauce all wrapped up in a soft tortilla. It’s perfect for busy weeknights when you want something wholesome without spending hours in the kitchen.
When I first tried this Peanut Chicken Wraps Recipe, I was blown away by how the peanut sauce elevates everything—it’s sweet, tangy, and just the right amount of spicy. You’ll find that it’s as versatile as it is tasty; great for lunch, dinner, or even as a crowd-pleasing picnic option. Plus, it comes together in just 15 minutes, making it a total winner in my book.
Why You’ll Love This Recipe
- Super Quick to Make: Ready in just 15 minutes, perfect for busy days or last-minute meals.
- Balanced Flavors: The combo of sweet, spicy, and tangy in the peanut sauce keeps every bite interesting.
- Versatile and Customizable: You can easily swap in other veggies or proteins to suit your taste or diet.
- Great for Meal Prep: These wraps hold up well, so they’re perfect for packing lunches or prepping ahead.
Ingredients You’ll Need
The ingredients in this Peanut Chicken Wraps Recipe work so well together because they balance textures and flavors—crunchy coleslaw, creamy peanut sauce, and juicy chicken. When shopping, make sure to grab fresh cilantro and good-quality peanut butter to really make the sauce shine.
- Coleslaw mix: Provides that satisfying crunch and a fresh veggie base that pairs perfectly with the rich sauce.
- Shredded carrots: Adds sweetness and color to brighten each bite.
- Roasted peanuts: Give you a toasty crunch that amps up the texture in the wrap.
- Fresh cilantro: Brings a fragrant, herbal note that cuts through the richness.
- Cooked chicken breasts: A lean protein that’s mild in flavor and soaks up the peanut sauce beautifully.
- Large tortillas: Choose soft and pliable ones to make rolling easier without tearing.
- Honey: Sweetens the peanut sauce naturally and balances the spice.
- Olive oil (or vegetable oil): Helps smooth out the sauce for a creamy texture.
- Peanut butter: The star of the sauce—go for creamy or chunky based on your texture preference.
- Rice vinegar: Adds a light tang that brightens the peanut flavor.
- Soy sauce: Brings salty umami depth to the sauce.
- Sesame oil: A little goes a long way to add that classic nutty aroma.
- Pepper & salt: Simple seasonings that bring everything together.
- Crushed red pepper flakes: Provides a gentle kick—adjust to your spice tolerance.
- Fresh ginger: Grated for a subtle warmth and zest that livens the sauce.
- Garlic clove: Fresh minced garlic gives an aromatic punch.
Variations
I love encouraging personal twists on this Peanut Chicken Wraps Recipe because it’s so flexible—it’s easy to make it your own by switching up ingredients or adding new things. Here are a few ways I’ve customized it that you might want to try next time.
- Vegetarian Version: I swap the chicken for crispy tofu or chickpeas and it still tastes amazing with the peanut sauce.
- Extra Crunch: Adding sliced bell peppers or cucumbers adds a refreshing crunch that’s really satisfying.
- Spice it Up: For those who love heat, I like to toss in some sriracha or extra crushed red pepper flakes.
- Gluten-Free Option: Use gluten-free tortillas or lettuce wraps for a lighter, grain-free meal.
How to Make Peanut Chicken Wraps Recipe
Step 1: Whisk Together the Flavor-Packed Peanut Sauce
Start by whisking all your peanut sauce ingredients in a medium bowl. This includes the honey, olive oil, peanut butter, rice vinegar, soy sauce, sesame oil, pepper, salt, crushed red pepper flakes, fresh ginger, and garlic. I like to whisk until it’s smooth and creamy. Getting the sauce right is key because it brings all the flavors of the wrap together—so take your time and taste it as you go, adjusting sweetness or spice to suit your palate.
Step 2: Toss the Veggies and Peanuts in the Sauce
In a large bowl, combine the coleslaw mix, shredded carrots, fresh cilantro, and roasted peanuts. Pour your freshly whisked peanut sauce over the veggies and toss everything until it’s evenly coated. Letting it sit for a few minutes helps the flavors meld, and it softens the veggies just slightly for an irresistible texture contrast with the crunchy bits of peanuts.
Step 3: Prepare the Tortillas and Chicken
Next, warm your tortillas in the microwave for about 10 seconds to make them easier to roll without cracking. While they warm up, chop or slice your cooked chicken breasts into bite-sized pieces. Using cooked chicken saves time and keeps things simple, plus it soaks up the sauce nicely once you roll everything up.
Step 4: Assemble and Roll Your Peanut Chicken Wraps
Divide the peanut-dressed veggie slaw and chicken evenly among each tortilla. Spread the filling across the center but don’t overfill to avoid spills. Then, roll the tortillas tightly—fold in the sides first, then roll up from one end to the other. If you find they’re a bit loose, securing them with toothpicks is a neat trick I use to keep everything together.
Pro Tips for Making Peanut Chicken Wraps Recipe
- Room Temperature Chicken: Using chicken that’s not too cold helps it blend better with the sauce and warms up nicely inside the wrap.
- Don’t Skip Toasting Peanuts: Roasting or buying roasted peanuts adds extra crunch and flavor that really makes a difference.
- Adjust Sauce Thickness: If your peanut sauce is too thick, a tiny splash of warm water can smooth it out without thinning the flavor.
- Wrap Securely: Rolling the wraps tightly and using toothpicks avoids messy spills and keeps your wraps intact for serving or packing.
How to Serve Peanut Chicken Wraps Recipe
Garnishes
I usually top my Peanut Chicken Wraps with a sprinkle of extra chopped peanuts and fresh cilantro—it adds a pretty, inviting touch and ups the nuttiness and freshness. Sometimes, I also like to add a few lime wedges on the side; a quick squeeze brightens every bite beautifully.
Side Dishes
These wraps go perfectly with light sides like a crisp cucumber salad or simple steamed edamame. If you’re feeling adventurous, some sweet potato fries or a cold Asian slaw complement the peanut flavor wonderfully and make for a more filling meal.
Creative Ways to Present
For a get-together, I’ve served these Peanut Chicken Wraps sliced into bite-sized pinwheels on a platter with dipping sauce on the side. It’s a fun party snack that disappears fast! You can also wrap them in parchment paper tied with twine for a stylish lunchbox or picnic presentation.
Make Ahead and Storage
Storing Leftovers
Leftover wraps keep best if you store the chicken-veggie filling and the tortillas separately. This way, the tortillas won’t get soggy. I keep the filling in an airtight container and the tortillas wrapped in foil or plastic wrap in the fridge for up to 2 days.
Freezing
I haven’t had great luck freezing the fully assembled wraps because the tortillas get soggy upon thawing. However, freezing the chicken and veggie mixture separately works fine. When ready, just thaw, warm the filling, and assemble fresh wraps.
Reheating
To reheat leftovers, I gently warm the chicken and veggie mixture in a skillet over medium heat until heated through. Then, I use room temperature tortillas to assemble so they stay soft and fresh. Avoid microwaving the wraps whole to keep your tortilla texture intact.
FAQs
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Can I use other types of protein in the Peanut Chicken Wraps Recipe?
Absolutely! While chicken is classic, you can swap it for tofu, shrimp, or even roast beef strips. Just make sure your protein is cooked and cut into bite-sized pieces to make rolling easier.
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How spicy is this Peanut Chicken Wraps Recipe?
The heat largely depends on the amount of crushed red pepper flakes you add. You can easily customize the spice level by starting with less and adding more to taste—feel free to skip it altogether if you want a milder wrap.
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Can I prep these wraps ahead of time for lunch?
Yes! If you prepare the filling and tortillas separately, you can assemble your wraps the night before or the morning of. This keeps the tortillas from becoming soggy and makes lunchtime hassle-free.
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What’s the best peanut butter to use in this recipe?
I like creamy natural peanut butter for the smoothest sauce, but chunky works if you want extra texture. Avoid peanut butter with added sugar or salt to better control the sauce’s flavor balance.
Final Thoughts
This Peanut Chicken Wraps Recipe has become one of my all-time favorites because it’s quick, flavorful, and totally satisfying. I always keep these ingredients handy for evenings when I want something fresh and fuss-free. I’m confident you’ll enjoy the perfect balance of crunchy veggies and creamy peanut goodness just like my family does—give it a try and see what you think; it might just become a staple in your kitchen too!
Print
Peanut Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Description
These Peanut Chicken Wraps are a delicious and easy-to-make meal featuring tender chicken breasts wrapped in large tortillas with a crunchy coleslaw mix, shredded carrots, and roasted peanuts, all tossed in a flavorful and creamy peanut sauce. Perfect for lunch or a light dinner, this recipe offers a balance of savory, sweet, and spicy flavors with a satisfying crunch and a hint of ginger and garlic.
Ingredients
For the Chicken Wraps
- 3 cups coleslaw mix
- 1 cup shredded carrots
- 1/3 cup roasted peanuts
- 1/4 cup chopped fresh cilantro
- 2 cooked chicken breasts, chopped or sliced
- 6 large tortillas
For the Peanut Sauce
- 1/4 cup honey
- 1/4 cup olive oil (or vegetable oil)
- 1/4 cup peanut butter
- 3 tablespoons unseasoned rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4-1/2 teaspoon crushed red pepper flakes
- 1 tablespoon grated fresh ginger
- 1 large garlic clove, minced
Instructions
- Prepare the Peanut Sauce: In a medium bowl, whisk together the honey, olive oil, peanut butter, rice vinegar, soy sauce, sesame oil, black pepper, salt, crushed red pepper flakes, grated fresh ginger, and minced garlic until smooth and well combined.
- Mix the Vegetables and Nuts: In a separate bowl, combine the coleslaw mix, shredded carrots, chopped fresh cilantro, and roasted peanuts. Pour the prepared peanut sauce over the mixture and stir well to coat. Let this sit for a few minutes to allow the flavors to meld.
- Warm the Tortillas: Heat each tortilla in the microwave for about 10 seconds. This will make them more pliable and easier to roll without cracking.
- Assemble the Wraps: Divide the chopped or sliced cooked chicken evenly among the tortillas. Top each with the peanut slaw mixture. Roll each tortilla tightly around the fillings, using toothpicks to secure the wraps if necessary.
Notes
- Roast peanuts beforehand if not using pre-roasted for added flavor.
- For a spicier wrap, increase crushed red pepper flakes to taste.
- Use cooked grilled or roasted chicken breasts for best flavor and texture.
- Can substitute tortillas with whole wheat for a healthier option.
- Serve wraps immediately or wrap tightly in foil and refrigerate for up to 24 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 10 g
- Sodium: 550 mg
- Fat: 20 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
