Description
These Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries. Crispy on the outside and tender on the inside, they are perfect for snacking or as a side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 3 small zucchinis
Egg Mixture:
- 2 eggs
- 1 pinch salt
- Ground black pepper, to taste
Panko Coating:
- 2 cups Japanese panko bread crumbs
- 1/2 cup grated parmesan cheese
Serving:
- Ranch dressing, for serving
Instructions
- Preheat the oven: Preheat the oven to 425°F (218°C).
- Prepare zucchini: Slice the zucchinis into 3-inch (7 cm) lengths and 1/2-inch (1 cm) thick strips.
- Prepare egg mixture: In a bowl, combine salt, black pepper, and eggs. Beat well.
- Coat zucchini: Dip zucchini strips in egg mixture, then coat with the panko-parmesan mixture.
- Bake: Arrange coated zucchini on a baking sheet lined with parchment paper. Bake for 20-25 minutes until golden and crispy.
- Serve: Serve hot with ranch dressing.
Notes
- For extra crispiness, you can spray the coated zucchini fries with cooking spray before baking.
- Feel free to season the panko mixture with herbs or spices for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 90mg
