Description
Crispy and flavorful Parmesan Crusted Brussels Sprouts baked to golden perfection, coated in a seasoned panko and Parmesan mixture. This easy recipe makes a perfect appetizer or side dish served with optional Caesar dressing for dipping.
Ingredients
Scale
Brussels Sprouts
- 1 lb. Brussels sprouts, trimmed and halved
Coating
- 1/2 cup flour
- 2 eggs, beaten
- 3/4 cup panko bread crumbs
- 1 cup freshly grated Parmesan cheese
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper
Optional
- Caesar dressing, for dipping
Instructions
- Preheat Oven: Preheat your oven to 400°F (204°C). Grease a large baking sheet with nonstick cooking spray or olive oil to prevent sticking.
- Prepare Coatings: Place the flour in a medium shallow bowl. Beat the eggs in another shallow bowl. In a third shallow bowl, combine the panko bread crumbs, freshly grated Parmesan, olive oil, salt, garlic powder, and cayenne pepper, whisking them together evenly.
- Coat Brussels Sprouts: Working in batches, toss the trimmed and halved Brussels sprouts first in the flour until fully coated. Then dip them in the beaten eggs, ensuring they are well-covered. Finally, dredge the sprouts in the panko and Parmesan mixture, pressing gently to adhere the coating. Arrange the coated sprouts evenly on the prepared baking sheet.
- Bake: Place the baking sheet in the preheated oven and bake the Brussels sprouts for about 25 minutes, or until they turn golden brown and crispy. Halfway through, you can gently toss them for even crisping if desired.
- Serve: Remove the crispy Parmesan crusted Brussels sprouts from the oven and serve immediately. Optionally, provide Caesar dressing on the side for dipping to complement the flavors.
Notes
- Ensure Brussels sprouts are trimmed and halved evenly for uniform cooking.
- For a spicier kick, increase cayenne according to taste.
- Use freshly grated Parmesan for the best flavor and texture.
- To keep them extra crispy, avoid overcrowding the baking sheet.
- Caesar dressing is optional but adds a nice creamy contrast.
Nutrition
- Serving Size: 1/4 recipe (about 4 oz)
- Calories: 220
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 75mg
