Description

This Orange-Rosemary Glazed Salmon recipe features perfectly seared salmon fillets topped with a vibrant and tangy orange and rosemary sauce. The salmon is pan-seared to develop a crisp outside while remaining tender inside, then glazed with a fragrant sauce made from fresh orange juice, lemon juice, honey, garlic, and rosemary. Quick, healthy, and flavorful, this dish is perfect for an impressive weeknight dinner or special occasion.

Ingredients

Scale

Salmon and Seasoning

2 tsp olive oil
4 (6 oz) skinless salmon fillets (1-inch thick)
Salt and freshly ground black pepper, to taste
2 cloves garlic, minced
2 1/2 tsp minced fresh rosemary

Sauce

5 Tbsp chicken broth, divided
1 1/2 tsp orange zest
2/3 cup fresh orange juice
1 Tbsp fresh lemon juice
1 1/2 Tbsp honey
2 1/2 tsp cornstarch

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Instructions

Heat the Pan: Heat olive oil in a large non-stick sauté pan or skillet over medium-high heat until shimmering.
Season the Salmon: Season both sides of the salmon fillets generously with salt and freshly ground black pepper to taste.
Cook the Salmon: Add the seasoned salmon fillets to the heated pan. Cook each side for about 3 to 4 minutes until browned and cooked through. The salmon should easily flake with a fork. Transfer the cooked salmon to a plate, leaving the oil in the pan.
Sauté Garlic and Rosemary: To the same pan, add minced garlic and fresh rosemary. Sauté for about 20 seconds, just until fragrant, taking care not to burn the garlic.
Add Chicken Broth and Reduce: Pour in 1/4 cup of the chicken broth and simmer until the liquid is mostly reduced, intensifying the flavors.
Prepare and Add Sauce Ingredients: Stir in the orange zest, fresh orange juice, lemon juice, and honey into the pan. In a separate small bowl, whisk together the remaining 1 tablespoon of chicken broth with cornstarch until smooth.
Thicken the Sauce: Pour the cornstarch mixture into the pan with the sauce, season with salt and pepper to taste, and bring to a boil. Continue boiling for about 1 minute, stirring constantly until the sauce thickens to a glossy glaze.
Glaze the Salmon: Return the salmon fillets to the pan and spoon the orange-rosemary glaze generously over the salmon. Heat through briefly to meld flavors.

Notes

For a vegetarian version, substitute the chicken broth with vegetable broth and replace salmon with firm tofu or grilled vegetables.
Fresh rosemary is key; dried rosemary can be used but reduce quantity and add earlier.
Ensure not to overcook salmon to maintain moistness and tenderness.
The glaze can be made ahead and reheated gently to pour over cooked salmon.
Adjust honey quantity to preferred sweetness level.

Nutrition

Serving Size: 1 salmon fillet (approximately 6 oz)
Calories: 320 kcal
Sugar: 7 g
Sodium: 250 mg
Fat: 15 g
Saturated Fat: 2.5 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 1 g
Protein: 34 g
Cholesterol: 85 mg