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One Pot Chicken Broccoli and Rice Recipe

One Pot Chicken Broccoli and Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 149 reviews
  • Author: Paula
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

A savory and nutritious one-pot meal featuring tender chicken, vibrant broccoli, and fluffy white rice infused with cheesy goodness, perfect for a quick family dinner.


Ingredients

Units Scale

Vegetables

  • 1/2 medium yellow onion diced
  • 1 large bunch of fresh broccoli, cut into florets

Proteins

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces

Grains and Liquids

  • 1 cup uncooked extra long grain white rice
  • 2 1/2 cups low-sodium chicken broth

Fats and Oils

  • 3 tablespoons extra virgin olive oil, divided

Cheese and Seasonings

  • 1 1/2 to 2 cups extra sharp cheddar cheese, shredded
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cloves garlic minced

Instructions

  1. Sauté onions and chicken: In a large skillet or pan, heat 2 tablespoons of olive oil over medium heat. Add diced onions and cook until softened, about 3-4 minutes. Season chicken with salt and pepper, then increase the heat to medium-high and add the chicken pieces to the pan. Cook until browned on all sides, about 5-6 minutes.
  2. Add garlic and rice: Push the cooked chicken to one side of the pan. Add the remaining tablespoon of olive oil to the other side, then add the uncooked rice. Sauté the rice for 2-3 minutes until it starts to turn golden.
  3. Cook rice and chicken: Pour in the chicken broth, bring the mixture to a boil, then stir to combine. Reduce the heat to low, cover the pan, and let simmer for about 12 minutes.
  4. Add broccoli and finish cooking: While the rice is cooking, prepare the broccoli florets into bite-sized pieces. After the initial 12 minutes, stir in the broccoli, cover, and cook for an additional 8 minutes or until both broccoli and rice are tender.
  5. Incorporate cheese: Remove the pan from heat and stir in ½ cup of shredded cheese until melted. Sprinkle the remaining cheese over the top, cover, and let sit for 2-3 minutes to melt completely and blend flavors.
  6. Serve: Mix everything together once more, serve hot, and enjoy!

Notes

  • Use fresh broccoli for the best texture and flavor.
  • Feel free to add extra spices like paprika or thyme for more flavor variation.
  • Make sure not to overcook the rice to keep it fluffy.
  • Leftovers can be stored in an airtight container for up to 3 days.
  • For a creamier version, stir in a splash of milk or a dollop of sour cream before serving.

Nutrition

  • Serving Size: 1 cup
  • Calories: 450
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg