Description
This Mushroom Spinach Quinoa recipe is a nutritious and flavorful dish that combines protein-packed quinoa with earthy mushrooms and fresh spinach. A simple and satisfying meal that is perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Quinoa:
- 1 1/2 cups quinoa
- 2 cups water
Sautéed Veggies:
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 – 8 oz. package cremini mushrooms, thinly sliced
- 2 cups spinach
- 2 tablespoons soy sauce
- 1/8 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook Quinoa: Combine water and quinoa in a medium to large saucepan. Cook as directed, usually about 15 minutes.
- Sauté Veggies: While the quinoa is cooking, add oil to a large sauté pan over medium heat. Once the oil is melted, add garlic, mushrooms, spinach, soy sauce, and garlic powder. Sauté the mixture for about 3-4 minutes.
- Combine Ingredients: Add cooked quinoa to the pan of sautéed veggies. Cook and stir until all the ingredients are blended nicely.
- Serve: Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
