Description
This Mushroom Cauliflower Skillet is a flavorful and healthy dish that is quick and easy to make. With a delicious blend of mushrooms, cauliflower, and aromatic seasonings, this skillet meal is perfect for a satisfying weeknight dinner.
Ingredients
Units
Scale
Ingredients:
- 1/4 cup unsalted butter
- 2 tablespoons olive oil
- 1 small onion, sliced
- 1/2 head cauliflower, cut into small florets
- 1 pound cremini mushrooms, halved or quartered
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup vegetable broth
- 3 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat Skillet: Add butter and olive oil to a large skillet over medium-low heat. Cook onions until caramelized, about 5 minutes.
- Add Vegetables: Stir in cauliflower, mushrooms, Italian seasoning, salt, pepper, and vegetable broth. Cook for about 10 minutes until browned.
- Finish Dish: Add garlic, cook for 30 seconds, then adjust seasoning. Garnish with red pepper flakes and parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 25mg
