Moringa Smoothie Bowl Recipe

Meet your new morning obsession! The Moringa Smoothie Bowl is a vibrant, nutrient-packed bowl of goodness that transforms your daily greens into a creamy, tropically delicious breakfast. With frozen mango, zucchini, leafy spinach, and the powerhouse Kuli Kuli Moringa Powder, this bowl is a fresh start you’ll want to come back to again and again.

Why You’ll Love This Recipe

  • Bursting with Plant Power: Each spoonful of Moringa Smoothie Bowl delivers vibrant greens, vitamins, and minerals—all in a form that tastes like dessert for breakfast!
  • Customizable to the Max: Whether you love fresh berries, crunchy granola, or a sprinkle of goji, toppings let every bowl feel special and new.
  • Quick & Effortless: The base comes together in 10 minutes flat, making this the perfect energizing meal even on your busiest mornings.
  • Seriously Creamy, Never Boring: Frozen mango and almond butter create a smooth, indulgent texture that will win over even smoothie skeptics.

Ingredients You’ll Need

One of my favorite things about this Moringa Smoothie Bowl is how straightforward the ingredients are—each component pulls its weight, bringing brightness, creaminess, or crunch. Here’s how every item builds this bowl’s unforgettable color and flavor.

  • Zucchini (sliced and frozen): Adds body and creaminess while sneaking in an extra serving of veggies without the taste.
  • Spinach (frozen or fresh): Packs your bowl with iron and a rich green color—don’t worry, the flavor stays mellow beneath the fruit.
  • Frozen Mango: Provides tropical sweetness and makes the smoothie thick and luscious.
  • Kuli Kuli Moringa Powder: The hero ingredient! This superfood powder infuses the bowl with a gentle earthy note and an extra shot of nutrients.
  • Almond Butter (optional): For extra creaminess and a hint of nutty flavor—skip it if you like, but I recommend trying it!
  • Ground Flax Seeds (optional): Boosts Omega-3s and fiber while helping the smoothie hold together for that spoonable texture.
  • Unsweetened Non-Dairy Milk: Keeps everything light and dairy-free; almond, oat, or soy milk all work beautifully.
  • Chia Seeds (topping): A nutrition powerhouse, these add crunch and visual appeal.
  • Hemp Seeds (topping): Mild, nutty seeds that are packed with plant protein.
  • Coconut Shavings (topping): For a hint of tropical flair and subtle sweetness.
  • Granola (topping): The ultimate crunch! Choose your favorite granola for maximum joy.
  • Goji Berries (topping): For a tart-sweet pop of color and a boost of antioxidants.
  • Fresh Berries (blueberries, raspberries, strawberries): These brighten up the bowl with their juicy bursts and fresh flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The real magic of a Moringa Smoothie Bowl is how easy it is to tweak. You can adapt it endlessly based on what’s fresh, your dietary preferences, or whatever your tastebuds are craving today. Make this bowl entirely your own!

  • Swap the Greens: Use kale, Swiss chard, or even arugula for a spicier kick if spinach isn’t your thing.
  • Go Nut-Free: Leave out the almond butter and use sunflower seed butter, or simply skip it for a lighter bowl.
  • Protein Upgrade: Add a scoop of your favorite plant-based protein powder for a post-workout meal.
  • Berry Blast: Trade frozen mango for frozen berries to switch up the color and flavor profile—your bowl, your rules!
  • Extra Creamy: Add half a frozen banana for even more creaminess if you love a thick, ice cream-like texture.

How to Make Moringa Smoothie Bowl

Step 1: Make the Green Smoothie Base

Add your sliced, frozen zucchini, spinach, frozen mango chunks, Kuli Kuli Moringa Powder, almond butter (if using), ground flax seeds, and non-dairy milk into a high-powered blender. Blend on a medium setting for about a minute—be patient, let everything whip into a super-smooth, creamy green base. If it’s too thick, splash in a little more non-dairy milk; if it’s too thin, toss in extra frozen fruit.

Step 2: Pour and Top Your Bowl

Spoon the luscious green mixture into your favorite bowl. Now comes the fun part—pile on your toppings! Sprinkle on chia seeds, hemp seeds, coconut shavings, crunchy granola, vibrant goji berries, and as many fresh berries as your heart desires. Arrange everything artfully or go wild; every bite should be a delicious adventure.

Pro Tips for Making Moringa Smoothie Bowl

  • Ultra Creamy Trick: Always use frozen zucchini and mango for a thick, ice cream-like base that’s still easy to spoon.
  • Ingredient Layering: Add liquid to the blender first, so the blades move easily and everything blends super smooth without overheating the greens.
  • Moringa Powder Balance: Start with one tablespoon, then taste—moringa is potent! Add more only if you love that earthy undertone.
  • Toppings Assembly: For a photogenic bowl, sprinkle larger toppings (like berries or granola) last, so nothing sinks into the smoothie.

How to Serve Moringa Smoothie Bowl

Moringa Smoothie Bowl Recipe - Recipe Image

Garnishes

You can’t go wrong with a riot of color and texture as your garnish—think plump blueberries, vibrant goji berries, crisp coconut, and a scatter of hemp or chia seeds. Finish with a handful of granola or a swirl of nut butter for those café-worthy good looks (and irresistible taste).

Side Dishes

To turn your Moringa Smoothie Bowl into a complete brunch or light lunch, it pairs beautifully with seeded toast, a crisp green salad, or even a warm lemon-ginger tea. The contrast between cool, creamy smoothie and something crunchy or toasty is pure breakfast bliss.

Creative Ways to Present

If you’re feeling artistic, use a spoon to swirl coconut shavings or granola in swoops across the top. Layer sliced fruit and seeds in colorful patterns, or serve individual bowls with fun glass jars on a brunch board for a DIY smoothie bar experience.

Make Ahead and Storage

Storing Leftovers

If you’ve made extra, pour any leftover Moringa Smoothie Bowl base into a jar or airtight container, and pop it in the fridge. It’ll keep its freshness and vibrant color for up to a day, though the toppings are best added fresh when you’re ready to eat.

Freezing

For longer storage, pour the blended base (without toppings) into a freezer-safe jar or popsicle molds. When you crave a quick breakfast, thaw in the fridge overnight or blitz for a few seconds in the blender to regain that perfect creamy texture.

Reheating

Since Moringa Smoothie Bowl is best served chilled, “reheating” really means letting it come to the perfect soft, spoonable consistency. If chilled or slightly frozen, give it a quick stir or blend—never microwave, or you’ll lose that dreamy texture!

FAQs

  1. Can I make this Moringa Smoothie Bowl without a high-powered blender?

    Yes, but you’ll need to chop your frozen ingredients a little smaller and blend slowly, scraping down the sides often. A high-powered blender does make it quicker and silkier, but determination (and a splash more milk) will get you there!

  2. Is Moringa Powder safe for daily use?

    Moringa is generally considered very safe for most people—just stick with recommended amounts (about 1–2 tablespoons per day) and consult your doctor if you’re pregnant, nursing, or on medication for health conditions.

  3. Can I use fresh mango instead of frozen?

    Fresh mango will work, but your bowl won’t be as thick and spoonable. If using fresh, add a handful of ice cubes or freeze your mango chunks the night before for that classic smoothie bowl texture.

  4. How do I make my smoothie bowl extra sweet without sugar?

    Let the fruit do the work! Ripe mango adds plenty of natural sweetness. For more, you can toss in half a banana or a couple of pitted dates—both blend beautifully and keep things totally refined sugar-free.

Final Thoughts

This Moringa Smoothie Bowl isn’t just breakfast—it’s your new green ritual, a feast for the eyes and pure fuel for the morning. If you’re ready to fall in love with healthy eating all over again, give this glowing green bowl a try. I promise, your body and your tastebuds will thank you!

Print
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Moringa Smoothie Bowl Recipe

Moringa Smoothie Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 112 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Modern
  • Diet: Vegetarian

Description

This Moringa Smoothie Bowl is a nutritious and refreshing breakfast option packed with vitamins and minerals. The vibrant green color and variety of toppings make it both visually appealing and delicious.


Ingredients

Units Scale

Green Smoothie Base

  • 1 Zucchini, (sliced and frozen)
  • 1 cup Spinach (frozen or fresh)
  • 1.5 cup Frozen Mango
  • 1 tbsp Kuli Kuli Moringa Powder
  • 1 tbsp Almond Butter (optional)
  • 1 tbsp Ground Flax Seeds (optional)
  • 1/2 cup Unsweetened Non-Dairy Milk of Choice

Optional Toppings

  • 2 tsp Chia Seeds
  • 2 tsp Hemp Seeds
  • 1 tbsp Coconut Shavings
  • 1/2 cup Granola
  • 2 tsp Goji Berries
  • 1/4 cup Fresh Berries (blueberries, raspberries, strawberries)

Instructions

  1. Add the green smoothie base ingredients into a high-powered blender and blend on a medium setting until smooth (approximately 1 minute).
  2. Add more frozen fruit to thicken the mixture, if needed.

  3. Transfer the mixture into a bowl and add your favorite toppings.


Nutrition

  • Serving Size: 1 bowl

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