Description
This Healthy High Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with frozen mixed berries, protein powder, and creamy Greek yogurt, this smoothie is satisfying and easy to make.
Ingredients
Frozen Mixed Berries:
1 cup (190 g)
Milk:
1 cup (236 mL)
Banana:
1
Vanilla Protein Powder:
1 scoop
Vanilla Greek Yogurt:
1/2 cup (120 g)
Instructions
- Blend: Blend all ingredients until smooth.
- Serve immediately!
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 20mg
