Mediterranean Chicken Skillet Recipe

If you’re craving a vibrant and flavorful dish that’s not only delectably enticing but also incredibly easy to make, then the Mediterranean Chicken Skillet is just the recipe you need. With zestful ingredients blended into a delightful medley, this one-pan wonder captures the essence of Mediterranean cooking without any fuss.

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Ingredients You’ll Need

The beauty of this dish lies in its simplicity yet dynamic taste profile. Each ingredient is essential, adding depth, texture, and color, ensuring that your Mediterranean Chicken Skillet becomes a hit!

• 1.5 pounds chicken breast: Slicing the breasts helps them cook faster, ensuring juicy results.
• 2 tablespoons gluten-free flour: Not only does this keep the recipe gluten-free, but it also provides a light coating for the chicken.
• 1/2 teaspoon salt and 1/4 teaspoon ground black pepper: Essential seasonings that enhance the flavor without overpowering the dish.
• 2 tablespoons olive oil: Use high-quality olive oil for a rich and fruity base.
• 8 ounces can of roasted artichoke hearts: Drain them well to keep the dish from being too tart.
• 3 ounces sun-dried tomatoes: These add a sweet-tart flavor and a punch of color.
• 3 tablespoons capers: Salty and briny, they contrast beautifully with the other elements.
• 2 tablespoons lemon juice: Fresh lemon juice brightens up the entire dish.
• 1 tablespoon gluten-free flour: Helps to thicken the savory sauce naturally.
• 1 cup almond milk: A creamy base that keeps the dish light, but you can use any milk of your choice.
• 1 tablespoon freshly chopped parsley: A fresh finishing touch that adds greenery and a subtle peppery flavor.

Variations

Feel free to play around with this recipe! The Mediterranean Chicken Skillet is wonderfully versatile, making it easy to tailor to your preferences or whatever you have on hand.

• Vegetarian Delight: Replace the chicken with firm tofu or chickpeas for a plant-based version.
• Herb Infusion: Add fresh basil or oregano for added aroma and flavor.
• Cheesy Wonder: Sprinkle some grated parmesan or feta on top just before serving for a cheesy twist.

How to Make Mediterranean Chicken Skillet

Step 1: Prepare the Chicken

In a medium bowl, combine 2 tablespoons of gluten-free flour with salt and pepper. Lightly coat each piece of chicken with this mixture, ensuring an even spread. This creates a lovely crust when cooked.

Step 2: Sear the Chicken

Heat olive oil in a large skillet over medium heat. Add the prepared chicken, cooking each side for 10-12 minutes until golden brown and cooked through. You may need to cook in batches, ensuring the skillet isn’t overcrowded.

Step 3: Prepare the Sauce

In a small bowl, whisk the remaining flour with almond milk to create a smooth mixture. In the same skillet, toss in roasted artichoke hearts, sun-dried tomatoes, and capers. Sauté briefly, then pour in the milk mixture and lemon juice. Stir until the sauce begins to thicken.

Step 4: Combine and Serve

Return the chicken to the skillet, allowing it to simmer in the luscious sauce for a few minutes, absorbing all the flavors. Serve warm, garnished with freshly chopped parsley.

How to Serve Mediterranean Chicken Skillet

Garnishes

A sprinkle of freshly chopped parsley not only adds a pop of color but also a herbaceous freshness. You might also like to add a few extra capers or a twist of lemon zest for added zing.

Side Dishes

Pair this dish with some warm crusty bread or a light couscous salad to soak up that delicious sauce. Rice or quinoa are also excellent for absorbing the savory flavors.

Creative Ways to Present

For a creative touch, serve the chicken over a bed of vibrant, mixed greens or alongside grilled vegetables. Plating with roasted piquillo peppers or olives can add both color and texture.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the chicken is cooled before sealing to maintain freshness.

Freezing

This dish can be frozen for up to a month. Let it cool completely, then transfer to a freezer-safe container or zip-top bag. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat gently on the stove over low heat, adding a splash of water or broth to loosen the sauce. Alternatively, you can microwave it in a covered dish, stirring occasionally for even heating.

FAQs

Final Thoughts

Now that you have this Mediterranean Chicken Skillet recipe at your fingertips, I hope you’re feeling inspired to give it a whirl. It’s a dish that truly celebrates flavors and ease, perfect for wowing your family and friends. Enjoy!

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