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Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe

There’s something about a rich, creamy sauce combined with perfectly baked salmon that feels fancy yet approachable—and the “Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe” absolutely nails that balance. When I first tried this dish, I was blown away by how the tangy sun-dried tomatoes and Parmesan elevate the salmon to a whole new level of deliciousness. If you love meals that impress without too much fuss, this one’s going to be your new favorite.

What I love most is how this recipe comes together quickly yet tastes like it took hours. Whether you’re cooking for a date night, a family dinner, or simply want to treat yourself, you’ll find this Marry Me Salmon recipe delivers a cozy, comforting vibe with a fresh, flavorful punch.

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Why You’ll Love This Recipe

  • Bursting with Flavor: Creamy sun-dried tomato sauce packs such a tangy, cheesy punch that perfectly complements the tender salmon.
  • Quick and Easy Prep: You can whip this up in about 30 minutes, making it great for weeknight dinners or last-minute entertaining.
  • Impress Without Stress: It looks and tastes like a restaurant dish but uses simple ingredients you probably already have.
  • Healthy & Comforting: Salmon is loaded with heart-healthy omega-3s, paired with a luscious homemade sauce that’s just indulgent enough.

Ingredients You’ll Need

The magic of this Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe lies in balancing simple, fresh ingredients that build layers of flavor. Using good-quality salmon fillets and flavorful sun-dried tomatoes makes a world of difference.

  • Kosher salt: Helps season the salmon evenly and enhances all the other flavors without overpowering.
  • Brown sugar: Adds a subtle sweetness to balance the acidity of the tomatoes.
  • Garlic powder: For that warm, earthy flavor that works beautifully with seafood.
  • Italian seasoning: A classic blend that brings herbs like oregano and basil to the party.
  • Freshly cracked black pepper: Gives a mild kick and freshness.
  • Salmon fillets: Fresh is best—skin on helps keep the fillets moist during baking.
  • Extra-virgin olive oil: For browning and adding richness to both the fish and the sauce.
  • Garlic cloves: Minced fresh garlic adds an unbeatable aroma and flavor punch.
  • Heavy cream: Creates the luscious base for the sauce—choose full-fat for best results.
  • Chicken stock: Adds depth and balances the creaminess.
  • Chicken bouillon or Better Than Bouillon: Concentrates that chicken flavor and elevates the sauce.
  • Parmesan cheese: Freshly grated for the best melting texture and nutty flavor.
  • Sun-dried tomatoes: The star of the sauce, your tastebuds will thank you for picking high-quality, oil-packed ones.
  • Red pepper flakes (optional): For a gentle heat that you can easily leave out if you prefer mild dishes.
  • Fresh basil leaves: Bright herbaceous finish that ties everything together beautifully.
  • Cooked pasta or mashed potatoes (optional): Ideal for soaking up that creamy sauce and making it a hearty meal.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe my own by switching up ingredients depending on the season or my pantry’s mood. Feel free to get creative and tailor it to your taste!

  • Go dairy-free: Try using coconut cream instead of heavy cream for a dairy-free twist; the coconut adds subtle sweetness that pairs surprisingly well with sun-dried tomatoes.
  • Swap the protein: I once replaced salmon with halibut, and while the sauce stayed fantastic, the firmer fish gave a different texture I really enjoyed.
  • Make it spicy: If you like heat, double the red pepper flakes or add a dash of cayenne pepper to the sauce for an extra kick.
  • Add greens: Stir in some fresh spinach or kale towards the end of making the sauce for a pop of color and extra nutrients.

How to Make Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe

Step 1: Season and Prepare the Salmon

First things first, preheat your oven to 375°F with a rack in the center position. While it warms up, mix kosher salt, brown sugar, garlic powder, Italian seasoning, and freshly cracked black pepper in a small bowl. This simple spice blend brings out the salmon’s natural flavors with a touch of sweetness and herbs. Brush your salmon fillets with olive oil and then rub this seasoning blend evenly over the top—don’t be shy here; you want that rich flavor to soak in. Place the seasoned salmon skin-side down on a rimmed baking sheet, so the skin crisps up and helps keep the fish moist. Bake for 12 to 15 minutes, depending on thickness. You’ll know it’s done when the salmon flakes easily with a fork but still feels tender inside.

Step 2: Make the Creamy Sun-Dried Tomato Sauce

While the salmon is baking, heat extra-virgin olive oil in a large skillet over medium heat until it shimmers. Toss in the minced garlic and sauté for about 30 seconds until fragrant—watch closely so it doesn’t brown. Stir in heavy cream, chicken stock, and chicken bouillon (or the bouillon cube)—this base is the perfect canvas for those bold sun-dried tomato flavors. Next, add half the Parmesan cheese, chopped sun-dried tomatoes, Italian seasoning, and red pepper flakes if you’re going for a mild spice kick. Let it simmer gently, stirring occasionally, until the sauce thickens enough to coat the back of a spoon. Taste and season with kosher salt. The sauce will be rich, tangy, and impossibly creamy—a total game changer.

Step 3: Combine and Finish

Once your salmon is done, remove the skin and carefully nestle each fillet directly into the creamy sun-dried tomato sauce. Sprinkle with fresh basil leaves and the remaining Parmesan cheese for a beautiful finish. If you love a little extra heat, scatter a pinch more red pepper flakes on top. Serve the whole masterpiece over cooked pasta or creamy mashed potatoes to soak up every bit of that dreamy sauce. I promise, your family will go crazy for this.

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Pro Tips for Making Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe

  • Choose Fresh Salmon: Freshness makes a big difference—look for firm, bright salmon with no fishy smell for the best flavor and texture.
  • Don’t Overcook the Salmon: I learned that salmons dry out fast; keep an eye starting at 12 minutes and test flakiness early to keep it moist and tender.
  • Use Quality Sun-Dried Tomatoes: Oil-packed jars often yield softer, more flavorful tomatoes that blend perfectly in sauces compared to dry-packed.
  • Simmer Sauce Gently: High heat can cause cream sauces to split; keep heat moderate and stir frequently to keep that velvety texture.

How to Serve Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe

Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe - Recipe Image

Garnishes

I always finish this dish with a handful of fresh basil leaves and a generous sprinkle of Parmesan cheese right before serving. You get that lovely herbal aroma and a slight cheesy saltiness that makes every forkful sing. Sometimes I add a few extra red pepper flakes if I want a bit more heat—totally optional but so good!

Side Dishes

This Marry Me Salmon pairs beautifully with buttery mashed potatoes or your favorite cooked pasta to catch all that creamy sun-dried tomato sauce. Roasted asparagus or steamed green beans bring a fresh, slightly crunchy contrast that balances the richness perfectly. If you want a low-carb option, cauliflower rice works well too.

Creative Ways to Present

For special occasions, I like to serve the salmon fillets on a bed of vibrant spinach or arugula salad dressed lightly with lemon vinaigrette. It adds a fresh burst and makes the dish feel extra elegant. Another fun idea is plating the salmon with swirls of the creamy sauce, garnished with edible flowers or microgreens to really wow your guests visually.

Make Ahead and Storage

Storing Leftovers

I usually store any leftover salmon and sauce separately in airtight containers in the fridge. Keeping the sauce separate helps maintain the salmon’s texture without it getting soggy. When properly stored, leftovers taste great for up to 2 days.

Freezing

I’ve found it’s best not to freeze the fully cooked salmon with the sauce, as the texture can suffer upon thawing. However, you can freeze just the creamy sun-dried tomato sauce in a sealed container for up to 3 months. Thaw it gently in the fridge and warm on the stove before serving with freshly cooked salmon or other proteins.

Reheating

To reheat leftovers, warm the sauce gently in a skillet over low heat, adding a splash of cream or broth if it’s too thick. Reheat the salmon separately in a low oven or microwave briefly to prevent drying out. Then combine both just before serving for the best texture and flavor.

FAQs

  1. Can I use frozen salmon for this recipe?

    Yes, you can use frozen salmon fillets if fresh isn’t available—just be sure to thaw them completely and pat them dry before seasoning and baking. This helps avoid excess moisture, which can affect the texture and flavor of the final dish.

  2. What’s the best way to prevent cream from curdling in the sauce?

    Keep the heat on medium or lower and stir frequently. Avoid boiling the cream; instead, let it gently simmer to thicken while maintaining a smooth, velvety texture. Adding cheese gradually also helps keep the sauce stable.

  3. Can I make the sauce ahead of time?

    Absolutely! You can make the creamy sun-dried tomato sauce a day ahead, keep it refrigerated, and gently reheat it by adding a splash of cream or stock. Then just bake fresh salmon fillets when ready to serve for the best freshness.

  4. What else can I serve with Marry Me Salmon besides pasta or potatoes?

    Steamed rice, quinoa, or even cauliflower mash are great options. Roasted vegetables like broccoli, Brussels sprouts, or carrots also complement the richness of the sauce beautifully.

Final Thoughts

This Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe is one of those dishes I keep coming back to because it never fails to impress and feels like a warm hug on a plate. Whether you’re cooking for someone special or just want to treat yourself to an effortless yet luxurious meal, this recipe delivers every time. I really hope you give it a try—you might just find yourself “married” to this sauce forever like I am!

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Marry Me Salmon with Creamy Sun-Dried Tomato Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 99 reviews
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American/Italian Fusion

Description

Marry Me Salmon is a luscious, flavorful baked salmon dish featuring a creamy sun-dried tomato and Parmesan sauce, infused with garlic and Italian seasoning. This elegant yet easy-to-make recipe delivers tender, perfectly cooked salmon nestled in a rich, velvety sauce that’s perfect for serving over pasta or mashed potatoes.


Ingredients

For the Salmon

  • ¾ teaspoon kosher salt
  • 1 teaspoon brown sugar
  • 1 teaspoon garlic powder
  • ¾ teaspoon Italian seasoning
  • ½ teaspoon freshly cracked black pepper
  • 4 (4-ounce) salmon fillets
  • 2 tablespoons extra-virgin olive oil

For the Sauce

  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • ½ cup chicken stock
  • 1 teaspoon chicken flavor “Better Than Bouillon” or 1 chicken bouillon cube
  • ¾ cup freshly grated Parmesan cheese, plus more for serving
  • 1 (7-ounce) jar sun-dried tomatoes, drained and roughly chopped
  • ¾ teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes (optional)
  • Kosher salt, to taste
  • ¼ cup thinly sliced fresh basil leaves
  • Cooked pasta or mashed potatoes, for serving (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 375°F and position a rack in the center of the oven to ensure even cooking.
  2. Prepare Spice Mix: In a small bowl, mix together kosher salt, brown sugar, garlic powder, Italian seasoning, and freshly cracked black pepper to create a flavorful seasoning blend.
  3. Season Salmon: Place the salmon fillets skin side down on a rimmed baking sheet. Brush each fillet with extra-virgin olive oil and then rub the prepared spice mixture all over the salmon until fully coated.
  4. Bake Salmon: Bake the salmon in the preheated oven for 12 to 15 minutes, depending on thickness, until the fish flakes easily with a fork, indicating it is perfectly cooked.
  5. Make Sauce: While the salmon bakes, heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the heavy cream, chicken stock, chicken bouillon, ½ cup Parmesan cheese, chopped sun-dried tomatoes, Italian seasoning, and red pepper flakes if using. Simmer the sauce, stirring occasionally, until thick enough to coat the back of a spoon. Season with kosher salt to taste and remove from heat.
  6. Assemble Dish: Remove the salmon skin and place the cooked salmon fillets into the skillet with the sauce. Spoon sauce over the salmon to coat well, then sprinkle with fresh basil leaves and the remaining ¼ cup Parmesan cheese. Add any remaining red pepper flakes if desired.
  7. Serve: Serve the Marry Me Salmon hot, ideally over cooked pasta or creamy mashed potatoes to soak up the delicious sauce.

Notes

  • Adjust baking time based on salmon thickness to avoid overcooking.
  • Use skin-on salmon for easier handling and to retain moisture, but be sure to discard skin before serving as instructed.
  • The red pepper flakes are optional and can be reduced or omitted for less heat.
  • This dish pairs wonderfully with pasta varieties such as fettuccine or linguine, or creamy mashed potatoes for a comforting meal.
  • Leftover salmon and sauce can be stored in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 520
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 38g
  • Saturated Fat: 15g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 115mg

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