Description
A refreshing and nutritious Mango Raspberry Smoothie that combines frozen fruits with non-dairy yogurt and milk, enriched with chia seeds and protein powder for a delicious and healthy boost. Perfect for a quick breakfast or energizing snack.
Ingredients
Scale
Fruits
- 1 cup frozen raspberries
- 1 cup frozen mango
- Juice from 1 lime
Dairy Alternatives & Liquids
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Add-ins
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Combine Ingredients: Add all ingredients — frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder, and optional sweetener — to a high-speed blender.
- Blend Smooth: Process the mixture until completely smooth, adding more liquid if necessary to reach your desired consistency.
- Taste and Adjust: Taste the smoothie and adjust sweetness or tartness as desired by adding more honey, date, or lime juice.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
- If using fresh berries and mango, start with 1 cup of milk and add more as needed to achieve your preferred consistency.
- You can substitute the liquid base with water, coconut water, or orange juice depending on your taste preference.
- Chia seeds can be replaced with flax seeds, hemp hearts, or a spoonful of your favorite nut butter for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 70mg
- Fat: 4.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 3.8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
