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Loaded Cauliflower Casserole Recipe

Loaded Cauliflower Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 509 reviews
  • Author: Paula
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

This Loaded Cauliflower Casserole is a cheesy, savory dish packed with flavor and topped with crispy bacon and fresh chives. It’s a satisfying low-carb alternative to traditional potato casseroles, perfect for comfort food lovers looking for a healthier yet indulgent option.


Ingredients

Units Scale

Cauliflower

  • 2 lbs cauliflower florets, cut into bite-sized pieces

Cheese and Dairy

  • 8 ounces cream cheese, softened
  • 1/2 cup sour cream
  • 1 1/2 cups sharp cheddar cheese, finely shredded
  • 1 1/2 cups Monterey Jack cheese, finely shredded

Seasonings and Add-ins

  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Kosher salt and black pepper to taste

Bacon and Garnish

  • 6 slices crispy cooked bacon, coarsely chopped
  • 1/4 cup chopped fresh chives, reserve one tablespoon for the top

Instructions

  1. Steam the cauliflower: Place the cauliflower florets in a steamer basket over boiling water and steam for about 10 minutes until fork-tender. Drain well in a colander and set aside.
  2. Preheat the oven: Set your oven to 425°F (220°C) and grease a 9 x 13-inch baking dish for easy removal.
  3. Prepare the cheese mixture: In a large mixing bowl, combine the softened cream cheese, sour cream, shredded cheddar, shredded Monterey Jack, garlic powder, and onion powder. Mix thoroughly until smooth and creamy.
  4. Combine ingredients: Gently fold the cooked cauliflower, half of the chopped bacon, and chopped chives into the cheese mixture. Season with kosher salt and freshly ground black pepper according to taste.
  5. Assemble the casserole: Spoon the mixture into the prepared baking dish, spreading evenly. Top with the remaining chopped bacon for added crunch and flavor.
  6. Bake: Place in the oven and bake uncovered for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Garnish and serve: Remove from the oven, sprinkle with the reserved chopped chives, and serve hot for a deliciously cheesy comfort dish.

Notes

  • Feel free to add cooked diced chicken or other vegetables for variation.
  • For extra flavor, sprinkle a little paprika or freshly ground black pepper on top before baking.
  • This casserole can be prepared ahead and refrigerated; just add a few extra minutes to the baking time if chilled.

Nutrition

  • Serving Size: 1/12 of casserole (about 1 cup)
  • Calories: 230 kcal
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 11 g
  • Cholesterol: 55 mg