| |

Jackfruit Tacos with Green Apple Salsa Recipe

If you’re on the hunt for a plant-based taco option that’s bursting with flavor and texture, you’ve got to try this Jackfruit Tacos with Green Apple Salsa Recipe. I absolutely love how the tender, slightly tangy jackfruit pairs with the crisp and vibrant green apple salsa—it’s like a party in every bite. Trust me, once you make these, you’ll want to keep them in your regular rotation for Taco Tuesdays or whenever you crave a quick, fresh, and satisfying meal.

🧡

Why You’ll Love This Recipe

  • Deliciously Unique: Jackfruit has this amazing meat-like texture that makes these tacos feel satisfying without any actual meat.
  • Bright & Refreshing: The green apple salsa adds a crisp, tangy freshness that complements the savory jackfruit perfectly.
  • Quick & Easy Weeknight Meal: Ready in about 35 minutes, these tacos come together faster than you’d think.
  • Great for All Skill Levels: Whether you’re a novice cook or a seasoned pro, these tacos are super forgiving and fun to make.

Ingredients You’ll Need

Every ingredient in this Jackfruit Tacos with Green Apple Salsa Recipe plays a role in building layers of flavor and texture that just sing together. I like to use fresh green apples and crisp cucumbers to keep the salsa vibrant, while the jackfruit soaks up the spices beautifully. Here are the essentials and why I love each one.

Jackfruit Tacos with Green Apple Salsa Recipe - Ingredients
  • Jackfruit: Look for young green jackfruit in water or brine (not syrup) for that perfect pulled meat texture.
  • Olive oil: Divided use here helps caramelize the jackfruit and add richness without overpowering it.
  • Reduced-sodium taco seasoning: I prefer reduced-sodium so I can control the salt better and keep flavors balanced.
  • Green apple: Adds a crisp, tart bite that livens up the salsa beautifully.
  • Baby cucumber: Offers refreshing crunch and keeps the salsa light.
  • Green pepper: Mild and colorful, it pairs well without stealing the spotlight.
  • Avocado: Creaminess to balance the tartness with a buttery smooth texture.
  • Green onions: Just a touch of sharpness that brightens every scoop.
  • Jalapeño: Adds the perfect whisper of heat—feel free to adjust to your spice preference.
  • Lime juice: Essential for that zing that wakes up all the flavors.
  • Fresh cilantro: I can’t get enough of that bright herbaceous note it brings.
  • Sea salt: To pull the salsa ingredients together and enhance their natural flavors.
  • Sour cream and milk: Mixed into a sauce to cool the palate and add silky richness.
  • Flour tortillas: Soft, warm, and perfect for wrapping up all the goodness.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this Jackfruit Tacos with Green Apple Salsa Recipe my own by tweaking the salsa or adding extra toppings. The beauty is you can totally make it your own depending on what’s in your fridge or how spicy you like it.

  • Spicy boost: I sometimes add a chipotle in adobo to the jackfruit mixture for a smoky heat that my family goes crazy for.
  • Different salsa: Swap the green apple for mango or pineapple for a sweeter twist during summer months.
  • Vegan option: Simply use a plant-based sour cream or make a cashew cream sauce to keep it dairy-free.
  • Grain bowl style: Skip the tortillas and serve jackfruit and salsa over quinoa or brown rice for a gluten-free option.

How to Make Jackfruit Tacos with Green Apple Salsa Recipe

Step 1: Caramelize the Jackfruit

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Toss in the drained and chopped jackfruit—make sure you rinse it well to remove any canned flavor. Cook it, stirring occasionally, until the jackfruit is golden and caramelized, about 8 to 10 minutes. This step is crucial because it builds that deep, savory base flavor. Don’t rush it; the more caramelization, the better. When it’s nicely browned, sprinkle in the taco seasoning and drizzle the remaining tablespoon of oil over it to help everything stick and meld together. Give it a good mix, then remove from heat but keep it warm for assembling tacos.

Step 2: Prepare the Green Apple Salsa

While the jackfruit is cooking, grab a small bowl and combine the cubed avocado, chopped cucumber, green apple, green pepper, sliced green onions, minced jalapeño, lime juice, fresh cilantro, and sea salt. I love preparing this salsa right before serving to keep everything crisp and fresh. Give it a gentle toss so the avocado doesn’t get too mashed but everything is evenly coated in lime and herbs.

Step 3: Whisk up the Sour Cream Sauce

Simply whisk together the sour cream and 2% milk until smooth. This simple sauce adds a cool, creamy contrast to the warm, spiced jackfruit and the zesty salsa. If you want to keep it vegan, swapping sour cream for a plant-based alternative works beautifully.

Step 4: Assemble and Serve

Warm your flour tortillas in a dry pan or microwave. Then pile on the warm jackfruit, a generous spoonful of the green apple salsa, and a drizzle of the sour cream sauce. I like serving these with lime wedges on the side for an extra burst of citrus if you want it. That tart brightness combined with creamy and spicy elements makes every bite irresistible.

👨‍🍳

Pro Tips for Making Jackfruit Tacos with Green Apple Salsa Recipe

  • Dry Your Jackfruit Well: I learned the hard way that excess moisture makes it steam rather than caramelize—pat it dry before cooking.
  • Cook Slowly for Deep Flavor: Let the jackfruit brown at medium-high heat without stirring too frequently to get that perfect crust.
  • Prep Salsa Just Before Serving: The green apple and avocado keep their crunch and color best when fresh.
  • Warm Tortillas Properly: Warm tortillas in a dry skillet for a few seconds each side to prevent tearing and great texture.

How to Serve Jackfruit Tacos with Green Apple Salsa Recipe

Jackfruit Tacos with Green Apple Salsa Recipe - Serving

Garnishes

I often top these tacos with extra chopped cilantro and a sprinkle of crumbled queso fresco when I have it on hand. A few lime wedges on the side are a must to add fresh citrus brightness with each bite. If you like it spicy, sliced pickled jalapeños or a drizzle of hot sauce works wonders too.

Side Dishes

My favorite side to pair with these Jackfruit Tacos with Green Apple Salsa Recipe is a simple black bean salad or Mexican street corn (elote) for some creamy, smoky sweetness. A crisp green salad with a light vinaigrette also balances the meal nicely if you want to keep things fresh and light.

Creative Ways to Present

For special occasions, I’ve served these tacos deconstructed as a fun taco bar, letting guests build their own with various salsas, pickled onions, and different sauces. Adding edible flowers or finely chopped radishes on top gives a colorful, festive touch. Folding the tortillas in half and standing them up in a taco holder also makes for a sharp presentation if you’re entertaining.

Make Ahead and Storage

Storing Leftovers

I store leftover cooked jackfruit and salsa separately in airtight containers in the fridge. The jackfruit holds up well for about 3-4 days, but the avocado in the salsa might brown after a day or two. Keeping them separate helps maintain freshness better.

Freezing

I’ve frozen cooked jackfruit before without issues. Flash freeze in a single layer on a tray, then transfer to freezer bags. It can last up to 2 months and thaws quickly in the fridge overnight. The green apple salsa doesn’t freeze well, so fresh salsa is best for each batch.

Reheating

To reheat, gently warm the jackfruit in a skillet over medium heat with a splash of water or oil to avoid drying out. Try not to overheat or it can get tough. Warm your tortillas separately just before serving for the freshest experience.

FAQs

  1. What kind of jackfruit should I use for this recipe?

    For these tacos, use young green jackfruit packed in water or brine, not in syrup. The young jackfruit has a neutral flavor and texture that mimics pulled meat really well, making it perfect for savory dishes like this taco recipe.

  2. Can I make the green apple salsa ahead of time?

    You can prepare the salsa a few hours ahead, but since it contains avocado and green apple, it’s best to make it close to serving time to keep it fresh and prevent browning. If you need to make it early, squeeze extra lime juice and cover tightly with plastic wrap.

  3. Are these tacos vegan?

    The jackfruit and green apple salsa are vegan, but the sour cream sauce contains dairy. You can easily swap in a plant-based sour cream to keep the entire dish vegan-friendly.

  4. How spicy are these tacos?

    The heat level is mild thanks to half a seeded jalapeño in the salsa, which adds just a gentle kick. You can adjust by adding more jalapeño seeds or swapping in a hotter pepper if you like things spicy.

  5. Can I use corn tortillas instead of flour?

    Absolutely! Corn tortillas would work great here and add a nice traditional touch. Just warm them carefully to keep them flexible and avoid cracking.

Final Thoughts

This Jackfruit Tacos with Green Apple Salsa Recipe holds a special spot in my kitchen because it’s a flavorful, vibrant dish that feels both comforting and fresh every time. When I first tried it, I was amazed at how well jackfruit absorbs flavors and how the salsa’s crispness lifts the whole dish—it instantly became a family favorite. I know you’re going to love making these tacos as much as I do, and they’re perfect for impressing friends or just treating yourself to something a little different but so delicious. Give it a go—you might just find your new go-to taco!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Jackfruit Tacos with Green Apple Salsa Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 77 reviews
  • Author: Paula
  • Prep Time: 25 minutes
  • Cook Time: 10 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

These Jackfruit Tacos with Green Apple Salsa are a delicious and healthy plant-based alternative to traditional tacos. Featuring caramelized jackfruit seasoned with a reduced-sodium taco blend, topped with a refreshing green apple salsa and creamy sour cream sauce, they deliver a perfect balance of sweet, spicy, and tangy flavors. Ideal for a quick, flavorful meal that’s both satisfying and nutritious.


Ingredients

Main Ingredients

  • 3 tablespoons olive oil, divided
  • 1 can (20 ounces) jackfruit, rinsed, drained and chopped
  • 1 envelope reduced-sodium taco seasoning
  • 6 flour tortillas (6 inches), warmed

Green Apple Salsa

  • 1/2 medium ripe avocado, peeled and cubed
  • 1/2 cup chopped baby cucumber
  • 1/2 cup chopped green apple
  • 1/4 cup chopped green pepper
  • 2 tablespoons thinly sliced green onions
  • 1/2 jalapeno pepper, seeded and minced
  • 4 teaspoons lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1/4 teaspoon sea salt

Sour Cream Sauce

  • 1/4 cup sour cream
  • 2 tablespoons 2% milk


Instructions

  1. Caramelize the Jackfruit: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the rinsed, drained, and chopped jackfruit and cook, stirring occasionally, until it becomes caramelized and slightly crispy, about 8-10 minutes.
  2. Season the Jackfruit: Stir in the reduced-sodium taco seasoning and the remaining 1 tablespoon of olive oil. Mix well to evenly coat the jackfruit with the seasoning. Remove the skillet from heat and keep the jackfruit warm.
  3. Prepare the Green Apple Salsa: In a small bowl, combine the cubed avocado, chopped baby cucumber, chopped green apple, chopped green pepper, sliced green onions, minced jalapeno pepper, lime juice, chopped cilantro, and sea salt. Mix gently to combine all ingredients thoroughly.
  4. Make the Sour Cream Sauce: In another small bowl, whisk together the sour cream and 2% milk until smooth and creamy.
  5. Assemble the Tacos: Warm the flour tortillas if necessary. Spoon the warm seasoned jackfruit onto each tortilla, top with a generous amount of green apple salsa, then drizzle with the sour cream sauce. Serve immediately, optionally with lime wedges for added zest.

Notes

  • Be sure to rinse and drain the canned jackfruit well to reduce excess moisture before cooking to help achieve a better caramelization.
  • Adjust the amount of jalapeno in the salsa according to your preferred spice level.
  • Use gluten-free tortillas if you need this recipe to be gluten-free.
  • For a vegan version, substitute sour cream with a plant-based alternative and use non-dairy milk.
  • Leftover jackfruit can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving (3 tacos)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 10mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star