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Italian Grinder Salad Recipe

Italian Grinder Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 464 reviews
  • Author: Paula
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 5 Servings 1x
  • Category: Salad
  • Method: Tossing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Italian Grinder Salad is a hearty and flavorful dish that combines the classic flavors of a grinder sandwich into a satisfying salad. Crisp lettuce, savory meats, tangy cheese, and a zesty dressing come together for a delicious meal.


Ingredients

Units Scale

Grinder Salad

  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese

Grinder Salad Dressing

  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. Prepare the Salad: Combine lettuce, onion, banana peppers, tomatoes, salami, pepperoni, turkey, provolone, and parmesan in a large bowl.
  2. Make the Dressing: Mix mayo, vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper in a small bowl until smooth.
  3. Toss the Salad: Pour the dressing over the salad and toss well to combine all ingredients.
  4. Serve: Plate the salad and enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 1020mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 50mg