Description
These Guacamole Turkey Burgers are a fresh and flavorful twist on the classic turkey burger, featuring seasoned ground turkey patties cooked to juicy perfection and topped with a vibrant, chunky guacamole. Perfect for a quick and healthy meal, they offer a delicious combination of smoky spices, creamy avocado, and bright, zesty flavors.
Ingredients
Scale
For the Turkey Burgers
- 1 pound ground turkey (94% lean)
- 1 shallot, finely grated
- 1 garlic clove, finely grated
- 2 tablespoons seasoned bread crumbs
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- splash of Worcestershire sauce
- 1 egg white, lightly beaten
- 4 to 6 buns of your choice
- lettuce for your burgers
- quick pickled onions (optional)
For the Guacamole
- 1 avocado, chopped
- 1 handful cherry tomatoes, chopped
- 2 tablespoons chopped cilantro
- 1/2 lime, juiced
- pinch of salt
Instructions
- Prepare the Burger Mixture: In a bowl, add the ground turkey and finely grated shallot and garlic. Incorporate the seasoned bread crumbs, smoked paprika, cumin, salt, and freshly cracked black pepper. Add a small splash of Worcestershire sauce followed by the lightly beaten egg white. Mix gently but thoroughly with clean hands until all ingredients are combined, taking care not to overmix to maintain tender burgers.
- Form the Patties: Divide the mixture evenly and shape into 4 to 6 patties, depending on your preferred size. Make sure the patties are uniform for even cooking.
- Cook the Burgers: Heat a skillet over medium heat and add a drop of olive oil. Place the patties in the skillet and cook for about 5 minutes on each side, or until the outside is nicely browned and the internal temperature reaches 175 to 180°F (79 to 82°C) to ensure they are fully cooked yet juicy. Remove from heat and let rest for 10 minutes to allow juices to redistribute.
- Make the Guacamole: Chop the avocado into chunks. Take half of the avocado and mash it with a fork for a creamy texture, while keeping the other half cubed for chunkiness. In a bowl, combine the mashed and cubed avocado with chopped cherry tomatoes, cilantro, lime juice, and a pinch of salt. Mix gently to combine all flavors.
- Assemble the Burgers: Place a lettuce leaf on each bun, add the cooked turkey patty, and top generously with the freshly made guacamole. Optionally, add some quick pickled onions for extra tanginess. Serve the burgers immediately while warm and enjoy!
Notes
- The seasoning bread crumbs can be replaced with gluten-free bread crumbs if desired.
- Make sure not to overmix the turkey mixture to keep the patties tender and juicy.
- Letting the burgers rest after cooking helps retain moisture and flavor.
- You can customize the guacamole by adding jalapeño or garlic for additional heat and taste.
- For a lighter option, use whole wheat or lettuce buns.
Nutrition
- Serving Size: 1 burger with bun and toppings
- Calories: 350
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
