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Ground Turkey Stir-Fry with Cauliflower Rice, Mushrooms, and Fresh Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 92 reviews
  • Author: Paula
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low Carb

Description

A flavorful and healthy Ground Turkey Stir-Fry featuring cauliflower rice, shiitake mushrooms, fresh ginger, and a savory coconut aminos sauce. This quick and easy recipe delivers a low-carb, protein-packed meal perfect for weeknight dinners, served with fresh herbs and optional accompaniments like romaine leaves and cooked rice.


Ingredients

Scale

Main Ingredients

  • 1 pound ground turkey
  • ¾ cup cauliflower rice
  • ¾ cup shiitake mushrooms, very finely chopped
  • 3 garlic cloves, minced
  • 1 cup finely chopped cabbage
  • 2 teaspoons grated fresh ginger

Sauce & Flavorings

  • ¾ cup coconut aminos
  • 2 teaspoons sesame oil
  • 2 teaspoons sambal oelek or Sriracha
  • 3 green onions, finely chopped
  • ¼ cup finely chopped fresh cilantro (optional)
  • ¼ cup finely chopped fresh basil (optional)

Optional Serving Ingredients

  • Cooked rice
  • Large romaine leaves
  • Matchstick cucumbers
  • Fresh mint leaves
  • Soy sauce


Instructions

  1. Cook the Turkey and Vegetables: In a large non-stick skillet over medium-high heat, add the ground turkey, cauliflower rice, and finely chopped shiitake mushrooms. Stir frequently and cook until the turkey is browned and cooked through, about 8 minutes.
  2. Add Aromatics and Cabbage: Stir in the minced garlic, finely chopped cabbage, and grated fresh ginger. Continue cooking for about 2 minutes until the garlic is fragrant and the cabbage has softened.
  3. Prepare and Add Sauce: In a small bowl, mix together the coconut aminos, sesame oil, sambal oelek or Sriracha, and chopped green onions. Pour this sauce over the turkey and vegetable mixture in the skillet, stirring well to combine.
  4. Finish with Fresh Herbs: Stir in the chopped fresh cilantro and basil, if using, and cook for an additional 2 minutes to allow flavors to meld. Remove the skillet from heat.
  5. Serve: Serve the ground turkey stir-fry alongside cooked rice, large romaine leaves, matchstick cucumbers, fresh mint leaves, cilantro, and soy sauce as desired for a customizable and fresh meal experience.

Notes

  • For a lower carb option, skip the cooked rice and use large romaine leaves as wraps.
  • Adjust the amount of sambal oelek or Sriracha to your preferred heat level.
  • Fresh herbs like cilantro and basil add brightness but can be omitted if unavailable.
  • Shiitake mushrooms add umami flavor; feel free to substitute with other mushrooms if needed.
  • Use coconut aminos for a soy-free alternative to soy sauce.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 280 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 80 mg