I absolutely love this Grilled Mango Pineapple Chicken Recipe because it brings together the perfect balance of sweet and savory flavors in such a refreshing way. The combination of tender grilled chicken with tropical mango and pineapple salsa brightens up the whole dish, making it my go-to for summer cookouts or anytime I want a taste of sunshine on my plate.
When I first tried this recipe, I was amazed at how easy it was to throw together and yet so impressive in flavor. You’ll find that marinating the chicken in mango-pineapple salsa and lime juice not only tenderizes the meat but also infuses it with a zesty sweetness that makes every bite sing. Trust me, once you try this Grilled Mango Pineapple Chicken Recipe, it’s going to be a favorite in your rotation too!
Why You’ll Love This Recipe
- Bursting Tropical Flavors: The natural sweetness of mango and pineapple pairs perfectly with the savory grilled chicken for an irresistible taste.
- Quick and Simple Prep: With a short marinating time and minimal cooking steps, this recipe is perfect for busy weeknights or weekend get-togethers.
- Versatile and Refreshing: It’s great for family dinners, summer parties, or even meal prep since it reheats beautifully.
- Healthy and Colorful: Loaded with fresh ingredients and lean protein, it’s a feast for both the eyes and the body.
Ingredients You’ll Need
The ingredients in this Grilled Mango Pineapple Chicken Recipe are simple yet full of flavor, and most can be found at your local grocery store or farmer’s market. Using fresh or high-quality frozen fruit really amps up the tropical vibe.
- Thin-sliced boneless skinless chicken breasts: Thin slices help the chicken cook quickly and evenly on the grill.
- Island Salsa (mango-pineapple salsa): This is the star flavor; use your favorite store-bought or homemade mango-pineapple salsa for the marinade and toppings.
- Lime juice: Adds brightness and helps tenderize the chicken in the marinade.
- Olive oil: Keeps the chicken moist and adds a subtle richness.
- Freshly ground black pepper: Adds just the right touch of spice without overpowering the sweetness.
- Yellow bell pepper: Grilled alongside, it adds color and a mild crunch that’s delicious with the chicken.
- Kosher salt: Essential for seasoning the peppers and balancing flavors.
- Diced mango and pineapple tidbits: Used as garnishes to add fresh fruity bursts on top of the grilled chicken.
- Fresh cilantro (optional): Adds a fresh herbal note that really brightens up the dish.
Variations
I like to shake things up with this Grilled Mango Pineapple Chicken Recipe depending on the season or who I’m cooking for. It’s very flexible and invites a bit of creativity, so feel free to customize it to your taste!
- Spicy Kick: I sometimes add a diced jalapeño or a splash of hot sauce to the marinade to give it a nice heat that pairs beautifully with the sweetness.
- Vegan Option: Swap the chicken for grilled tofu or tempeh marinated in the same salsa mixture — it’s surprisingly good and great for plant-based eaters.
- Different Fruits: You can experiment with peaches, papaya, or even kiwi instead of mango and pineapple for a fun twist.
- Grill Pan or Oven: If you don’t have a grill, a grill pan or broiler works well — just watch cooking times closely to avoid drying out the chicken.
How to Make Grilled Mango Pineapple Chicken Recipe
Step 1: Marinate the Chicken
This is where the magic begins! Toss your thin-sliced chicken breasts into a large zip-top bag, then add your mango-pineapple salsa, lime juice, olive oil, and freshly ground black pepper. Seal the bag and give it a good smoosh to coat the chicken evenly. I usually marinate mine for at least 30 minutes, but overnight is even better if you have the time—it really lets the flavors soak in deeply.
Step 2: Prepare the Grill and Bell Peppers
While the chicken marinates, preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking. Slice the yellow bell pepper into half-inch strips and toss them in a grill basket with olive oil, kosher salt, and black pepper to season. This way, the peppers will cook evenly without falling through the grill grates.
Step 3: Grill the Chicken and Peppers
Place the chicken on one side of your grill and the grill basket with peppers on the other side. I like to keep the grill covered to trap the heat and get nice grill marks. Cook the chicken about 4 to 5 minutes per side until fully cooked through—the juices should run clear, and the internal temperature hits 165°F. Meanwhile, stir the peppers with tongs every few minutes so they cook evenly and get that lovely char, but watch them closely—they might finish cooking just a bit ahead of the chicken.
Step 4: Serve and Garnish
Once everything’s grilled to perfection, arrange the chicken breasts on a large serving platter. Top each piece with extra mango-pineapple salsa, sprinkle diced mango and pineapple tidbits over the top, and, if you like, a handful of fresh cilantro for an herbal pop. Serve it right away to enjoy the vibrant, juicy flavors at their best!
Pro Tips for Making Grilled Mango Pineapple Chicken Recipe
- Use Thin Slices of Chicken: I learned the hard way that thick breasts take longer to cook and can dry out; thinly sliced chicken cooks faster and stays juicy.
- Marinate Overnight for Deeper Flavor: The longer you let the chicken sit in the salsa and lime mixture, the more pronounced the tropical taste becomes.
- Control the Grill Temperature: Medium-high heat gives you a nice sear without burning sugar in the salsa; too hot and you risk charring instead of caramelizing.
- Don’t Skip the Fresh Garnishes: The mango and pineapple cubes add freshness and texture that balance the smoky grilled chicken perfectly.
How to Serve Grilled Mango Pineapple Chicken Recipe
Garnishes
Whenever I serve this chicken, I love topping it with extra mango-pineapple salsa and fresh cilantro because it adds a beautiful burst of color and a fresh, zesty flavor that complements the smokiness of the grill. Sometimes I even add a sprinkle of chopped green onions or a squeeze of extra lime for a little zing.
Side Dishes
My family goes crazy for this chicken alongside a fluffy coconut rice or simple cilantro-lime rice to keep the tropical theme going. A crisp green salad or grilled corn on the cob also pairs really well, balancing out the meal with something fresh and crunchy.
Creative Ways to Present
For a special occasion, try serving the chicken on a bed of grilled pineapple rings or arranged on a colorful platter with edible flowers and extra fresh herbs. I even once used hollowed-out pineapple halves as bowls to serve the salsa alongside the chicken — it’s a fun way to wow guests with presentation and keep the tropical vibe flowing!
Make Ahead and Storage
Storing Leftovers
Leftover grilled mango pineapple chicken stores beautifully in an airtight container in the fridge for up to 3 days. I usually keep the salsa separate if I have leftovers so the chicken doesn’t get soggy, then add it fresh when reheating.
Freezing
Freezing works well if you want to save grilled chicken for later. After cooking, let the chicken cool completely, then freeze in portions with a bit of salsa on the side (avoid freezing the fresh diced fruit). When you thaw, the texture remains pretty good, and the flavors stay intact.
Reheating
I reheat leftovers gently in a skillet over medium heat or pop them in the oven wrapped in foil to maintain juiciness. Adding a little fresh salsa and a squeeze of lime after warming helps revive the bright, fresh flavors that make this dish so special.
FAQs
-
Can I use frozen mango and pineapple for this grilled chicken recipe?
Absolutely! I often use frozen mango and pineapple, thawing and draining them well before adding as garnishes. Frozen fruit works great here because it keeps the sweet flavor without compromising texture too much, especially since they’re served fresh on top.
-
How long should I marinate the chicken for best flavor?
At minimum, marinate for 30 minutes to let the flavors infuse, but ideally, I recommend marinating overnight if you can plan ahead. The longer marinate time makes the chicken extra tender and flavorful.
-
Can I make this recipe without a grill?
Yes! If you don’t have a grill, a grill pan or your broiler works well. Just watch the chicken closely to avoid overcooking or charring. You’ll still get great flavor and a nice sear.
-
What should I serve with grilled mango pineapple chicken?
Coconut rice, cilantro-lime rice, grilled veggies, or a simple green salad all pair perfectly. I love the contrasting textures and flavors they bring to balance the sweet and tangy chicken.
-
How do I know when the chicken is fully cooked?
Use a meat thermometer if you have one—165°F is the safe internal temperature. When slicing, the juices should run clear and the meat should no longer be pink inside.
Final Thoughts
This Grilled Mango Pineapple Chicken Recipe is truly one of those dishes I turn to when I want something easy, delicious, and a little tropical without fuss. It’s become a family favorite because it feels fresh and festive, even for a casual weekday dinner. I hope you give it a try soon—you might just make it a staple in your kitchen like I have!
PrintGrilled Mango Pineapple Chicken Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
This Grilled Mango Pineapple Chicken recipe combines juicy, marinated chicken breasts with vibrant mango-pineapple salsa and perfectly grilled bell peppers. The tropical flavors are enhanced by a zesty lime marinade, creating a delicious and colorful meal perfect for summer grilling or any occasion.
Ingredients
Chicken
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts (about 4 breasts)
- 8 ounces Island Salsa or your favorite mango-pineapple salsa
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1/2 teaspoon freshly ground black pepper or to taste
Bell Peppers
- 1 large yellow bell pepper, sliced into 1/2-inch wide strips
- 2 tablespoons olive oil
- 1 teaspoon kosher salt or to taste
- 1/2 teaspoon freshly ground black pepper or to taste
Garnishes
- 4 ounces Island Salsa or as desired
- 1/2 cup diced mango (thawed and drained if frozen)
- 1/3 cup pineapple tidbits (thawed and drained if frozen)
- 2 to 4 tablespoons fresh cilantro (optional for garnishing)
Instructions
- Marinate the Chicken: In a large zip-top plastic bag, combine the chicken breasts, 8 ounces of mango-pineapple salsa, lime juice, ¼ cup olive oil, and freshly ground black pepper. Seal the bag and gently massage it to evenly coat the chicken with the marinade. Refrigerate for at least 30 minutes or up to overnight to let the flavors infuse.
- Prepare the Grill: Lightly oil the grill grates to prevent sticking and preheat your grill to medium-high heat, ensuring it’s hot and ready for grilling.
- Season and Prepare Bell Peppers: Place the sliced yellow bell peppers into a grill basket. Drizzle the peppers evenly with 2 tablespoons of olive oil, season with kosher salt and black pepper, then toss using grilling tongs to coat all pieces uniformly.
- Grill the Chicken and Peppers: Arrange the marinated chicken breasts on one side of the grill. Place the grill basket with the seasoned peppers on the opposite side. Discard the marinade bag. Cover the grill and cook the chicken for about 4 to 5 minutes on the first side; flip and grill for another 4 to 5 minutes or until fully cooked and no longer pink inside. While the chicken cooks, stir the peppers intermittently with tongs to ensure even grilling; they may finish a minute or two sooner than the chicken.
- Assemble and Serve: Transfer the grilled chicken to a large serving platter. Top each chicken breast with additional mango-pineapple salsa, then evenly distribute the diced mango and pineapple tidbits over the top. Garnish with fresh cilantro if desired, and serve immediately for the best flavor and presentation.
Notes
- For best results, marinate the chicken overnight to maximize flavor absorption.
- If you don’t have a grill basket, use aluminum foil to hold the peppers during grilling.
- Frozen mango and pineapple should be thoroughly thawed and drained to avoid excess moisture on the grill.
- Adjust seasoning according to taste, especially salt and pepper for both chicken and peppers.
- This dish pairs well with steamed rice or a fresh green salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with peppers and salsa
- Calories: 320
- Sugar: 9g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg