Description
This Grilled Honey Mustard Chicken recipe combines the tangy flavor of mustard with the sweetness of honey, resulting in juicy, flavorful grilled chicken that is perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients
Units
Scale
For the marinade:
- 1/3 cup Dijon mustard
- 2 tablespoons avocado oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 2 tablespoons water
For the chicken:
- 1.5-2 pounds chicken
Instructions
- Prepare the marinade: In a small bowl, combine the mustard, avocado oil, honey, salt, and water. Stir until smooth.
- Marinate the chicken: Place the chicken in a medium glass container and pour the marinade over it, ensuring all sides are coated. Marinate for at least 1 hour or up to overnight.
- Grilling: If marinating for only an hour, keep the chicken at room temperature. If marinating overnight, cover and refrigerate. Remove from the fridge 1 hour before grilling. Grill the chicken over medium-high heat for about 8 minutes, flipping halfway through, or until the internal temperature reaches 165°F.
- Serve: Discard any extra marinade before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
