If you’re looking for something hearty, delicious, and just a little bit different, this Green Olive Soup with Beans and Herbs Recipe is exactly what you need. I absolutely love how the briny olives combine with creamy beans and fresh herbs—it’s like a comforting hug in a bowl. Whether you’re craving something light yet satisfying or want to impress friends with a unique soup, giving this recipe a whirl will be totally worth it.
Why You’ll Love This Recipe
- Simple Ingredients: You probably already have most of these pantry staples on hand.
- Rich Flavor Profile: The olives give a lovely salty tang that brightens the creamy beans and fresh herbs perfectly.
- Quick and Easy: Ready in just about 30 minutes, making it a fantastic weeknight option.
- Adaptable: Feel free to swap in whatever beans or herbs you have—makes it very forgiving and customizable.
Ingredients You’ll Need
All the ingredients come together in harmony to make this soup simple yet savory. Choosing quality olives and fresh herbs really makes a difference, so don’t skip on that if you can.
- Olive oil: Opt for good quality extra virgin for the best flavor and finish with a drizzle at the end for richness.
- Yellow onion: Adds a sweet, mellow base—dicing it evenly helps it cook beautifully.
- Garlic cloves: Freshly minced garlic brings that essential aromatic punch.
- Parsley & thyme: Fresh is preferred, but dried works in a pinch; they brighten and deepen the herbal notes.
- Green or black olives: Choose pitted olives to make blending smoother; green olives give a tangier kick.
- White beans: I usually use canned cannellini or butter beans for creaminess without fuss.
- Vegetable stock & water: Stock adds body, but water keeps it light; the balance here is key.
- Red bell pepper (optional): Adds a sweet freshness if you’re in the mood—it’s a lovely contrast.
- Lemon juice: Don’t skip this—it brightens the entire soup and lifts the flavors beautifully.
Variations
I love how versatile this Green Olive Soup with Beans and Herbs Recipe is—you can truly make it your own by swapping ingredients or adding your favorite extras. It’s all about finding what suits your taste buds.
- Use different beans: I once tried chickpeas instead of white beans, and it gave a wonderful nuttiness that my family adored.
- Add spice: For a little heat, toss in a pinch of chili flakes or a diced jalapeño when sautéing the garlic.
- Herb mix-up: Rosemary or oregano can substitute thyme for a slightly different herbal aroma.
- Make it vegan & gluten-free: This one’s naturally vegan and gluten-free—perfect for many diets as is.
How to Make Green Olive Soup with Beans and Herbs Recipe
Step 1: Sauté the aromatics for a flavor-packed start
Begin by heating 2 teaspoons of olive oil in a large pot over medium heat. Once warm, add the diced yellow onion. Stir it well for about 3-4 minutes until it turns translucent and sweet-smelling—this base layer is essential for depth. Then, toss in the minced garlic and continue cooking for another minute, making sure it doesn’t brown too deeply, or it’ll taste bitter. Stir in the parsley and thyme now, letting those herbs release their fragrance for about a minute—it’s one of my favorite moments in cooking this soup.
Step 2: Bring the beans and olives together
Next, add the olives and white beans to your pot, stirring to combine. Pour in your vegetable stock and water, then crank up the heat so the mixture comes to a gentle boil. Once boiling, immediately lower the heat to medium-low so it simmers softly—too strong a boil can toughen the beans and dull the flavors. Let it bubble away like this for 15-20 minutes, stirring occasionally. If you’re feeling adventurous, add the diced red bell pepper during the last 5-10 minutes so it stays just tender enough without becoming mushy.
Step 3: Blend to your preferred consistency
Once your soup has simmered perfectly, turn off the heat and grab your immersion blender (or a regular blender if you prefer). Blend the soup just enough to break down most of the olives—you’ll see how the texture transforms beautifully. I usually leave a few chunks because I love that rustic feel, but if you want it silky smooth, keep blending until it reaches your ideal creaminess. This is where you decide the soup’s final personality.
Step 4: Finish with brightness and a drizzle
The last—yet most magical—step is to stir in the juice of half a lemon. Trust me, the lemon juice brightens and balances the soup’s richness in a way that’s hard to describe but impossible to skip. Drizzle on a little extra olive oil, sprinkle with a bit more fresh parsley and thyme if you want, and serve it up straight away with rustic bread or your favorite soup pasta. Your taste buds will thank you!
Pro Tips for Making Green Olive Soup with Beans and Herbs Recipe
- Choose Pitted Olives: Using pitted olives makes blending much easier and keeps chunks pleasant, not annoying.
- Simmer Gently: Keeping the heat low prevents the beans from breaking down too much and preserves the texture.
- Blend to Taste: I recommend blending gradually—start coarse, then blend more if you want it creamier.
- Don’t Skip the Lemon: That final splash of lemon juice is what lifts the whole bowl from bland to brilliant.
How to Serve Green Olive Soup with Beans and Herbs Recipe
Garnishes
I usually top this soup with an extra drizzle of good-quality olive oil, more fresh parsley and thyme for color, and sometimes a grind of black pepper. If I’m feeling fancy, a sprinkle of crumbled feta or a few toasted pine nuts add a lovely texture contrast.
Side Dishes
I’m a sucker for pairing this with rustic, crusty bread to soak up every last drop. It also goes wonderfully alongside a crisp green salad or simple grilled veggies to round out the meal.
Creative Ways to Present
For a dinner party, I like serving this soup in small bouillon cups or even hollowed-out mini bread bowls—it’s so inviting and makes a great conversation starter. Adding a tiny herb sprig on top really ups the charm factor.
Make Ahead and Storage
Storing Leftovers
Once cooled, I store leftover soup in an airtight container in the refrigerator. It keeps beautifully for up to 3-4 days, and the flavors actually deepen overnight, making for an even tastier next-day lunch.
Freezing
I’ve frozen this soup without issues—just portion it out into freezer-safe containers or bags. When properly sealed, it lasts up to 3 months. Thaw overnight in the fridge before reheating.
Reheating
Reheat gently on the stovetop over low heat, stirring frequently. If it’s too thick, add a splash of water or stock to loosen it up while warming. Adding a little extra lemon juice before serving freshens it right back up.
FAQs
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Can I use other types of olives in this Green Olive Soup with Beans and Herbs Recipe?
Absolutely! While green olives offer a bright, tangy flavor, black olives or Kalamata also work wonderfully. Just keep in mind that black olives tend to be milder and sweeter, so you may want to adjust other seasonings to balance the soup’s taste.
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Is this soup suitable for vegans and gluten-free diets?
Yes, it’s naturally vegan and gluten-free as long as you use vegetable stock that’s free from animal products and gluten. It’s perfect for many dietary needs without requiring substitutions.
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Can I make this soup in advance?
Definitely! This Green Olive Soup with Beans and Herbs Recipe actually tastes better the next day after flavors meld. Just store it in the fridge and reheat gently when you’re ready to enjoy.
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What should I serve with this soup?
Rustic bread is my go-to for scooping up the soup, but it’s also lovely with a light green salad or simply on its own for a satisfying meal. For a heartier option, adding a handful of your favorite soup pasta into the bowl works like a charm.
Final Thoughts
This Green Olive Soup with Beans and Herbs Recipe holds a special spot in my kitchen—it’s one of those dishes that’s deceptively simple yet packed with layers of flavor. Every time I make it, I’m reminded how a few humble ingredients can come together to create something truly comforting and unique. I wholeheartedly recommend giving this recipe a try, and I promise you’ll be surprised at how quickly it becomes a staple in your rotation. Your friends and family might even start asking for seconds!
Print
Green Olive Soup with Beans and Herbs Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Green Olive Soup with Olive Oil is a simple, flavorful, and comforting dish that combines the briny taste of olives with aromatic herbs, creamy white beans, and a touch of lemon juice. Perfect as a starter or light meal, it’s easy to prepare on the stovetop and can be customized with red bell pepper for added sweetness and texture.
Ingredients
Main Ingredients
- 2 teaspoons olive oil (more for garnish)
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 1 teaspoon parsley (fresh or dried, plus more for garnish)
- 1 teaspoon thyme (fresh or dried, plus more for garnish)
- 1 ¼ cup olives (160g), green or black or any type
- 1 ¼ cup white beans (240g), from 1 can (butter beans as substitute)
- ½ quart vegetable stock (473ml)
- ½ quart water (473ml)
- 1 large red bell pepper, diced (optional)
- ½ lemon, juiced
Instructions
- Heat Olive Oil and Sauté Onion: Heat the olive oil in a large pot over medium heat. Add the diced onion and stir fry until translucent, about 3-4 minutes.
- Add Garlic and Herbs: Add minced garlic and stir fry for 1 minute. Then stir in parsley and thyme, cooking for an additional minute to release their flavors.
- Add Olives, Beans, Stock, and Water: Add olives and white beans to the pot, followed by the vegetable stock and water. Bring the mixture to a boil.
- Simmer the Soup: Once boiling, reduce heat to medium-low and let the soup simmer for 15-20 minutes. Maintain a gentle bubbling to infuse flavors without vigorous boiling.
- Add Red Bell Pepper (Optional): If using, add the diced red bell pepper during the last 5-10 minutes of simmering so it remains slightly firm and not mushy.
- Blend the Soup: Turn off the heat. Use a hand or immersion blender to blend the soup until most olives are broken down. Blend more for a creamy consistency or less for chunkier texture.
- Finish and Serve: Stir in fresh lemon juice (do not skip for brightness). Drizzle with additional olive oil and garnish with extra parsley and thyme. Serve warm with rustic bread or soup pasta and enjoy!
Notes
- Using an immersion blender allows you to control the texture, from chunky to smooth.
- Lemon juice is essential for balancing the saltiness and adding brightness.
- Red bell pepper adds sweetness and texture but is optional based on preference.
- White beans provide creaminess and protein, but you can substitute with butter beans or other mild beans.
- Serve with crusty bread or your favorite soup pasta for a complete meal.
- Leftovers store well in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup (approx. 240ml)
- Calories: 160 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg