Description
This Dump-and-Bake Chicken Tzatziki and Rice recipe is a flavorful and easy meal that requires minimal prep work. Tangy chicken is marinated in a blend of herbs and spices, then baked with rice and zucchini for a complete one-pan dish. Serve with tzatziki sauce and fresh herbs for a Mediterranean-inspired meal.
Ingredients
Units
Scale
Marinated Chicken:
- 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or 1/2 teaspoon dried parsley flakes)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)
- 1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried thyme)
- 1 teaspoon smoked paprika
- 3/4 teaspoon seasoned salt (such as Lawry’s brand)
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
Additional Ingredients:
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1 1/2 cups grated)
- 2 cups chicken broth
- For serving: tzatziki sauce, pita bread, chopped fresh herbs such as fresh dill, basil, parsley, or chives, and fresh lemon
Instructions
- Prep the Chicken: Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. In the dish, toss chicken with lemon juice, olive oil, parsley, oregano, thyme, paprika, salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Let marinate for 30 minutes.
- Bake: Preheat the oven to 375°F. Add rice, zucchini, and chicken broth to the dish with the chicken. Stir to combine. Cover and bake for 40 minutes, or until rice is tender. If needed, return to oven for additional time.
- Finish and Serve: Once cooked, fluff the rice, and adjust seasoning if necessary. Serve topped with tzatziki, fresh herbs, and lemon.
Notes
- Ensure the chicken is cooked through before serving.
- Adjust the level of cayenne pepper to suit your spice preference.
- Feel free to customize with additional vegetables like bell peppers or tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
