Description
These Garlic Parmesan Sweet Potato Wedges are a delicious twist on a classic side dish. The sweet potatoes are coated in a flavorful mixture of Parmesan and spices, then baked to crispy perfection. Perfect for a family dinner or as a tasty appetizer.
Ingredients
Units
Scale
Sweet Potato Wedges:
- 2 large sweet potatoes
Coating:
- 3 large eggs, beaten
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat oven to 450°F: Preheat your oven to 450°F (230°C) and line a baking sheet with foil.
- Prepare Sweet Potatoes: Wash the sweet potatoes, quarter them into wedges, and set aside.
- Beat Eggs: In a medium bowl, beat the eggs and set aside.
- Mix Coating: In another medium bowl, mix together Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne pepper. Set aside.
- Coat Potatoes: Dip each potato wedge in the beaten eggs, then coat with the Parmesan mixture, shaking off any excess.
- Bake: Arrange the coated wedges on the prepared baking sheet in a single layer. Bake for about 20 minutes until the coating is golden brown.
- Serve: Remove from the oven and serve hot as a delicious side dish or snack.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 150mg
