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Garlic Parmesan Sweet Potato Wedges Recipe

Garlic Parmesan Sweet Potato Wedges Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 106 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Cajun
  • Diet: Vegetarian

Description

A flavorful and easy Cajun Rice recipe that combines bell peppers, onions, and spices with fluffy white rice for a delicious side dish.


Ingredients

Units Scale

Ingredients:

  • 1/3 cup unsalted butter
  • 1/2 red bell pepper, seeded and diced
  • 1/2 green bell pepper, seeded and diced
  • 1/2 yellow onion, diced
  • 3 1/4 cups low-sodium chicken broth
  • 1 1/4 teaspoon Kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground thyme
  • 1 teaspoon ground paprika
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1 1/2 cups long-grain white rice

Instructions

  1. Add the butter to a medium-sized saucepan over medium-high heat. Do not allow the butter to burn. As soon as the butter has melted, add the diced peppers and onion and stir to coat. Sauté for 5-7 minutes until softened.
  2. Add the chicken broth, salt, garlic powder, thyme, paprika, pepper, and bay leaf to the saucepan and allow the mixture to come to a boil.
  3. Add the rice, stir, and top with a lid. Reduce the heat as needed to maintain a simmer.
  4. Simmer for 20-25 minutes, until the rice is cooked through and tender to your liking. Set aside for 10 minutes, covered.
  5. After the resting time, fluff the rice with a fork, serve and enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 2g
  • Sodium: 570mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 20mg