Description
This Garlic Dijon Grilled Chicken recipe features juicy chicken breasts marinated in a zesty blend of Dijon mustard, mayonnaise, and fresh garlic, then grilled to perfection. It’s a quick, flavorful dish perfect for a weeknight dinner or weekend barbecue, with a simple yet delicious sauce that adds a savory tang to every bite.
Ingredients
Scale
For the Garlic Dijon Sauce
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 1 1/2 tsp minced fresh garlic
- Salt and freshly ground black pepper, to taste
For the Chicken
- 4 chicken breasts (6 – 7 oz. each)
- 1 Tbsp minced fresh parsley (optional, for garnish)
Instructions
- Preheat the Grill: Preheat a gas grill over medium-high heat to approximately 425 degrees Fahrenheit to ensure the chicken cooks evenly and achieves a nice sear.
- Prepare the Sauce: In a small mixing bowl, stir together the Dijon mustard, mayonnaise, and minced fresh garlic. Season with salt and freshly ground black pepper to taste, creating a creamy, tangy marinade.
- Prepare the Chicken: Use a meat mallet to gently pound the thicker portions of the chicken breasts to even out their thickness, which helps them cook uniformly. Brush the top side of each chicken breast generously with the prepared mustard sauce.
- Grill the Chicken: Place the chicken breasts sauce-side down onto the preheated grill. Once placed, brush the uncoated side with more of the mustard sauce to ensure both sides are flavorful.
- Cook to Temperature: Cover the grill and cook the chicken breasts for about 4 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit in the thickest part, ensuring the chicken is safe to eat and tender.
- Garnish and Serve: Remove the chicken from the grill, sprinkle with minced fresh parsley if desired, and serve warm for a delicious, satisfying meal.
Notes
- For best results, use fresh garlic instead of pre-minced for a more robust flavor.
- Adjust the amount of garlic and Dijon mustard to suit your taste preferences.
- If a grill is not available, this recipe can be adapted for stovetop grilling using a grill pan or skillet over medium-high heat.
- Let the chicken rest for a few minutes after grilling to retain juices before slicing.
Nutrition
- Serving Size: 1 chicken breast (about 6-7 oz.)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 90 mg
