Description
A simple and flavorful recipe for sautéed carrots and zucchini, cooked to perfection with a blend of herbs and spices. This dish is a colorful and nutritious side that pairs well with any main course.
Ingredients
Units
Scale
Zucchini:
- 2 zucchinis, sliced
Carrots:
- 3 to 4 carrots, thinly sliced
Seasoning Mix:
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- Sea salt and ground black pepper, to taste
- 1/4 cup olive oil
- 2 tbsp. ghee or olive oil
Instructions
- Prepare Vegetables: In a large bowl, combine the sliced zucchini and carrots.
- Add Seasonings: Drizzle olive oil over the vegetables, add all herbs and spices, season with salt and pepper, then toss to coat evenly.
- Cook: Heat a skillet over medium heat, melt ghee, and sauté the seasoned vegetables until tender, about 8 to 10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 8g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 7mg
